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Norway

Sør-Trøndelag

The best road cycling routes in Sør-Trøndelag

4.3

(128)

5,076

riders

163

rides

Road cycling routes in Sør-Trøndelag traverse a diverse landscape characterized by extensive fjords, coastlines, and rolling farmlands. The region features dense forests and mountain areas such as Bymarka Nature Reserve, offering varied terrain for cyclists. Routes often follow winding rivers like the Nidelva and Byaelva, providing a mix of flat sections and elevation changes. This topography supports a range of road cycling experiences, from coastal rides to routes with significant ascents.

Best road cycling routes in Sør-Trøndelag

  • The most popular road cycling route is Trondheim coastal loop – Bymarka Nature Reserve, a 30.3 miles (48.7 km) trail that takes 2 hours 21 minutes to complete. This moderate route offers coastal views and passes through the Bymarka Nature Reserve.
  • Another top favourite among local road cyclists is Hegra and Stjørdal loop from Trondheim, a difficult 61.7 miles (99.2 km) path. This route provides fjord views, traverses farmlands, and includes a historical stop at Hegra Fortress.
  • Local road cyclists also love the Arctic Race of Norway 2022 Stage 4 – Trondheim city loop, a 5.5 miles (8.8 km) trail leading through urban areas, often completed in about 29 minutes.
  • Road cycling in Sør-Trøndelag is defined by fjord-side roads, rolling farmlands, and forested hills. The network offers options for different ability levels, from easy city loops to challenging long-distance routes.
  • The routes in Sør-Trøndelag are highly rated by the komoot community with an average score of 4.4 stars from over 120 reviews. More than 5000 road cyclists have used komoot to explore Sør-Trøndelag's varied terrain.

Last updated: July 7, 2026

4.6

(13)

314

riders

#1.

Trondheim coastal loop – Bymarka Nature Reserve

48.7km

02:22

620m

620m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

47

riders

This difficult 61.7-mile (99.2 km) road cycling loop from Trondheim offers fjord views, farmlands, and Hegra Fortress.

Hard
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard

4.8

(25)

305

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Cycling Collection by

Alice Baddeley

Tips from the Community

Tim S.
May 16, 2026, Sykkelrute S5A

As a one-way route with a partially asphalted surface, it is ideal for a relaxed road bike excursion, without needing to get in shape beforehand. The route is considered easy and is a popular area for road cyclists, so expect not to be alone on the trail. Those who want to get to know Trondheim from the more active side will find an uncomplicated introduction here, and longer tours await in the surrounding area, as soon as your legs want more.

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Tim S.
May 7, 2026, Melhus

Through Melhus flows the Gaula, one of the world's most productive salmon rivers, but the real story of this municipality reaches deep into the Viking Age. The region was a powerful political center in ancient Trøndelag. Very close by, on the historic Rimul farm, the dramatic end of Håkon Jarl took place in 995, one of Norway's last pagan rulers, who hid there in a pigsty.

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Tim S.
May 6, 2026, Melhus kirke

The nickname Gauldal Cathedral is not without reason. The church of Melhus is an imposing Neo-Gothic stone building from 1892. During the demolition of the medieval predecessor from the 12th century, a perfectly preserved stonemason's axe from around 1100 was found in a wall. The only known tool of its kind from that era in all of Norway. It is now in the Technical Museum in Oslo. Those who look closely can still discover runes from the Middle Ages at the portal.

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Meandering its way through Trondheim, the Nidelva River is the focal point of the town. There are some nice running and cycling paths bordering and crossing the Nidelva. There are also five bridges that cross the river, and here is one of them, the Stavne bridge. For cyclists and pedestrians, the bridge is very convenient as a means to connect Byåsen/Stavne to the university area. In addition, the views down over the Nidelva and the charming riverside houses are a delight.

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Nicolas Vergnaud
April 9, 2026, Kammen

Kammen is a lovely residential area with playgrounds and a park. It’s the perfect place to stop off during a family walk.

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The palace houses two museums and the regalia. It's highly recommended to see them.

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One of many green spaces where people gather on a sunny day. Close to the University of Technology you'll often find plenty of students hanging out here.

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Grea views of Trondheimsfjorden from the well-paved road. It's pretty flat so with a good wind you can pick up some decent speed between Flakk and Rye.

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Frequently Asked Questions

How many road cycling routes are available in Sør-Trøndelag?

Sør-Trøndelag offers a wide selection of road cycling routes, with over 170 options available on komoot. These routes cater to various skill levels, including easy city loops, moderate coastal rides, and challenging long-distance tours.

What kind of terrain can I expect when road cycling in Sør-Trøndelag?

The region's diverse landscape provides varied terrain for road cyclists. You can expect routes traversing extensive fjords and coastlines, rolling farmlands, dense forests, and mountain areas like the Bymarka Nature Reserve. Many routes follow winding rivers, offering a mix of flat sections and elevation changes.

What is the best time of year for road cycling in Sør-Trøndelag?

The best time for road cycling in Sør-Trøndelag is typically during the warmer months, from late spring through early autumn. This period offers more favorable weather conditions, longer daylight hours, and fully accessible routes, allowing you to enjoy the region's diverse scenery from fjords to mountains.

Are there road cycling routes suitable for beginners or advanced cyclists?

Yes, Sør-Trøndelag caters to all levels. There are 25 easy routes perfect for beginners or leisurely rides, 114 moderate routes for those seeking a bit more challenge, and 39 difficult routes for experienced cyclists looking for significant ascents and longer distances. For example, the Arctic Race of Norway 2022 Stage 4 – Trondheim city loop is an easy option, while the Hegra and Stjørdal loop from Trondheim is a challenging ride.

What scenic views or natural features can I expect on road cycling routes?

Road cycling in Sør-Trøndelag offers breathtaking scenery. You can ride along the majestic Trondheimsfjord, explore coastal areas like Fosen with continuous fjord views, or cycle through rolling farmlands and dense forests. Routes often feature views of high peaks, deep valleys, and serene lakes, particularly in areas like the Bymarka Nature Reserve.

Are there any interesting landmarks or attractions along the road cycling routes?

Many routes pass by significant landmarks and attractions. In Trondheim, you can cycle past the historic Nidaros Cathedral, cross the picturesque Old Town Bridge, and explore the vibrant Bakklandet district. Further afield, routes might take you near historical sites like Hegra Fortress or through the UNESCO World Heritage Site of Røros, known for its old wooden buildings and mining history.

Are there family-friendly road cycling routes in Sør-Trøndelag?

Yes, the region offers options suitable for families. While many routes involve varied terrain, areas like the Røros region provide an open mountain landscape with numerous lakes and forest-clad valleys, which are well-suited for cycling trips for all ages. City tours in Trondheim can also be a good family option, with dedicated cycle lanes.

What are the options for parking and public transport for road cyclists in Sør-Trøndelag?

Trondheim is a bike-friendly city with over 5 km of red cycle lanes in its center, making it accessible for urban cycling. For routes starting outside the city, parking is generally available at trailheads or nearby towns. Public transport options, such as buses and trains, can also be utilized to reach starting points, though checking specific bicycle carriage policies in advance is advisable.

Can I find cafes or places to stop along the road cycling routes?

Yes, especially on routes that pass through towns or along popular tourist areas. Trondheim's vibrant Bakklandet district is known for its cafes. Coastal routes and those traversing farmlands often have small villages or farm shops where you can find refreshments. The Røros region, for instance, offers cultural memorials and amenities linked to its history, providing natural stopping points.

What do other road cyclists say about the routes in Sør-Trøndelag?

The road cycling routes in Sør-Trøndelag are highly rated by the komoot community, with an average score of 4.4 stars from over 120 reviews. Cyclists often praise the diverse terrain, from fjord-side roads to rolling farmlands and forested hills, and the variety of options available for different ability levels.

Are there road cycling routes that offer fjord views?

Absolutely. The Trondheimsfjord is a central feature of the region, and many routes offer continuous fjord views. Options like the Trondheim coastal loop – Bymarka Nature Reserve and the Hegra and Stjørdal loop from Trondheim provide stunning vistas of the fjord and surrounding landscapes.

Can I find routes that explore the city of Trondheim?

Yes, Trondheim offers several excellent road cycling routes within and around the city. The Arctic Race of Norway 2022 Stage 4 – Trondheim city loop is a great example, leading through urban areas. Other city tours can take you along the fjord, across bike bridges, and through historic districts like Bakklandet, showcasing Trondheim's bike-friendly infrastructure.

Are there challenging long-distance road cycling routes in Sør-Trøndelag?

For experienced cyclists seeking a challenge, Sør-Trøndelag provides several long-distance routes with significant elevation changes. The Hegra and Stjørdal loop from Trondheim, at nearly 100 km with over 1100 meters of ascent, is a difficult option. The region also features routes that delve into more varied terrain, such as those from Soknedal to Oppdal or Ålen to Røros, offering substantial ascents and descents.

Most popular routes in Sør-Trøndelag

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Check out more Road cycling routes throughout Sør-Trøndelag below and find the perfect route in your destination.

AgdenesEidsvatnetJonsvatnetLaugaBjugnÅnøyaRørosOppdalKlæbuDrivdalenSelbusjøenHitraMidtre GauldalMelhusOrkdalSkaunÅfjordVålvatnetMalvikTørstadvatnetBennaRissaGaulosen NaturreservatVinstradalenTrondheimGrandefjæraBymarka naturreservatStor-LeirsjøenHemneMurudalen NaturreservatØrlandGaustadvatnetHildremsvatnet Naturreservat

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