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Road cycling routes
United States

New Jersey

The best road cycling routes in New Jersey

4.5

(750)

19,618

riders

2,206

rides

Road cycling in New Jersey offers diverse terrain, from coastal routes along the Atlantic to wooded rail trails and rolling hills. The state's landscape includes extensive state parks and forests, river valleys, and areas with moderate elevation changes. Cyclists can explore flat, paved paths or more challenging routes through regions like the Sourland Mountains and the Palisades.

Best road cycling routes in New Jersey

  • The most popular road cycling route is Atlantic Highlands to Farmingdale loop — Monmouth County,…

Last updated: April 24, 2026

5.0

(1)

79

riders

#1.

Atlantic Highlands to Farmingdale loop

91.0km

03:51

410m

410m

Embark on the Atlantic Highlands to Farmingdale loop, a moderate racebike route spanning 56.5 miles (91.0 km) with 1344 feet (410 metres) of elevation gain. This journey, typically completed in…

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Moderate

4.7

(9)

52

riders

54.4km

02:30

400m

400m

Embark on the Great Swamp Ride, a moderate road cycling route that takes you through a serene mosaic of grasslands, marshes, and woodlands. This 33.8-mile (54.4 km) journey includes 1316…

Moderate
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5.0

(1)

75

riders

40.9km

01:36

20m

20m

Embark on the Shore Tour North, an easy road cycling route spanning 25.4 miles (40.9 km) with a minimal elevation gain of just 71 feet (22 metres). This relaxed ride…

Easy

Embark on a moderate racebike journey along the New Jersey coast, covering 42.7 miles (68.7 km) with a gentle elevation gain of 155 feet (47 metres), typically completed in about…

Moderate

4.3

(7)

52

riders

31.0km

01:14

60m

60m

Embark on an easy racebike ride along the Henry Hudson Trail, covering 19.3 miles (31.0 km) with a gentle elevation gain of 193 feet (59 metres). This paved route, estimated…

Easy

4.8

(5)

21

riders

Embark on a moderate racebike ride along the 9-11 Trail (New Jersey Newark Spur), a route that blends urban exploration with green spaces. This 31.2 miles (50.2 km) journey involves…

Moderate

4.5

(2)

45

riders

71.2km

02:44

100m

100m

Embark on the Shore Tour North, a moderate road cycling route that guides you along the scenic coastal areas of Monmouth County, New Jersey. This 44.3-mile (71.2 km) journey features…

Moderate

31

riders

45.9km

01:53

100m

100m

Discover the Sandy Hook Multi-Use Path, an easy road cycling route stretching 28.5 miles (45.9 km) with a gentle elevation gain of 341 feet (104 metres). This ride typically takes…

Easy

4.5

(2)

16

riders

72.6km

03:37

510m

510m

Embark on the New Hope Loop for a moderate road cycling adventure that spans 45.1 miles (72.6 km) and climbs 1662 feet (507 metres). This route offers a diverse experience,…

Moderate

4.8

(4)

12

riders

Embark on a moderate road cycling adventure combining the Henry Hudson Trail and Sandy Hook Loop, covering 51.6 miles (83.1 km) with a gentle 640 feet (195 metres) of elevation…

Moderate
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Popular around New Jersey

Road Cycling Routes in Monmouth County

Road Cycling Routes in Bergen County

Road Cycling Routes in Atlantic County

Road Cycling Routes in Morris County

Road Cycling Routes in Hudson County

Road Cycling Routes in Passaic County

Road Cycling Routes in Mercer County

Road Cycling Routes in Cape May County

Road Cycling Routes in Somerset County

Road Cycling Routes in Salem County

Other adventures in New Jersey

Jersey City 50-milers — urban and suburban road rides

Road Cycling Collection by

David Sankey

Tips from the Community

David Sankey
May 30, 2025, Island Beach State Park

Just gorgeous cycling here on a quiet roadway through dunes. You'll end at a handy roadway, so beach access on a road bike is limited.

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Sue
January 25, 2025, Lincoln Park

Lincoln Park is one of the county's oldest and largest parks. It is a popular spot with plenty of outdoor activities, including tennis and basketball courts, a softball field, a running track, and bike paths. The park includes Edgewood Lake for fishing and a nature trail, part of the Historic Liberty/Water Gap Trail. A wetland restoration project is underway to enhance wildlife observation, making it a great place to spot rare birds like Black Skimmers, Ospreys, and Egrets. There is also a great dog run, so feel free to bring your pup along to enjoy this fantastic urban community park.

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Alex
September 23, 2024, Osborn Pond

Osborne Pond, also known as Osborn Mill Pond, is a 20-acre lake home to fish species like black crappie and largemouth bass. The Lees Hill Road bridge that goes over Osborn Pond provides a nice view of this waterway, dotted with greenery on the waters surface. Stop on the sidewalk here for a photo opportunity.

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Alex
September 16, 2024, Henry Hudson Bike Trail

The Henry Hudson Bike Trail is a 24-mile paved path that follows a former railroad route, offering a relatively flat ride through both natural and man-made environments. The tree-lined trail passes wetlands, streams, woods, and fields. The northern section runs parallel to Route 36 from Aberdeen to the Atlantic Highlands Marina, ending at Popamora Point. Another section runs from Freehold to Matawan, with future plans to connect the two. This diverse trail, part of the National Rails-to-Trails Network is an awesome spot for a ride, and is family friendly.

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0

Enjoy an incredible ride in nature past Swimming River Reservoir. Views are particularly beautiful during the autumn months!

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GRijo
June 11, 2024, Osborn Pond

Great Swamp is a very nice flat (i.e., no climbs) ride through Basking Ridge, Harding, and Long Hill Township.

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With views of the reservoir on both sides of the road, this stretch is great fun to cycle on with nature all around. It is especially pretty when the trees turn in autumn.

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Matthew
February 9, 2024, McCarter Pond

McCarter Pond is a small neighborhood pond off the side of Fair Haven Road. There is a tiny parking area for just a few cars on the western end of the reservoir that also features a picnic table and view out onto the water.

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Frequently Asked Questions

How many road cycling routes are available in New Jersey?

New Jersey offers a vast network for road cyclists, with over 2,200 routes documented on komoot. This includes a wide range of options, from easy coastal rides to more challenging loops with significant elevation gain.

What types of terrain can I expect when road cycling in New Jersey?

New Jersey's diverse landscape provides varied terrain for road cycling. You'll find flat, paved paths along coastal areas and repurposed rail trails, as well as rolling hills and more challenging climbs in regions like the Palisades and Sourland Mountains. Expect a mix of scenic coastal views, wooded trails, and rural roads.

Are there road cycling routes suitable for beginners or families in New Jersey?

Yes, New Jersey has many routes perfect for beginners and families. Approximately 715 routes are rated as easy. Rail trails like the Delaware and Raritan Canal State Park Trail or the Henry Hudson Trail offer generally flatter, well-maintained paths. Towns like Princeton are also recognized as bike-friendly, with accessible routes.

What do other road cyclists enjoy most about cycling in New Jersey?

The komoot community highly rates road cycling in New Jersey, with an average score of 4.5 stars from over 700 reviews. Cyclists often praise the diverse scenery, from ocean views to tranquil woodlands, and the variety of routes catering to different skill levels. The state's extensive rail trail network is also a popular highlight.

Are there any long-distance road cycling routes in New Jersey?

Yes, New Jersey offers several options for longer road cycling adventures. Routes like the Atlantic Highlands to Farmingdale loop — Monmouth County cover over 56 miles (91 km), providing a substantial ride through varied terrain. The Delaware and Raritan Canal State Park Trail also offers a 72-mile path for extended rides.

Can I find loop road cycling routes in New Jersey?

Loop routes are very popular in New Jersey, allowing cyclists to start and end in the same location. Examples include the Great Swamp National Wildlife Refuge loop — Morristown and the Point Pleasant Beach via Lake Takanassee loop — Monmouth County, offering scenic circular journeys.

What are some scenic viewpoints or natural attractions along road cycling routes in New Jersey?

Many road cycling routes in New Jersey offer stunning natural beauty. You can find routes that pass by the Oradell Reservoir or the dramatic Hemlock Falls. Coastal routes provide breathtaking ocean views, while areas like High Point State Park offer panoramic vistas from the highest point in New Jersey. The Delaware Water Gap National Recreation Area also provides a scenic backdrop along the Delaware River.

Are there road cycling routes with parking available?

Yes, many road cycling routes in New Jersey, especially those in state parks, rail trails, and popular loops, offer designated parking areas. It's always advisable to check the specific route details or park websites for parking information before your ride.

What is the best time of year for road cycling in New Jersey?

Spring and fall are generally considered the best times for road cycling in New Jersey, offering pleasant temperatures and beautiful scenery. Spring brings blooming landscapes, while fall showcases vibrant foliage. Summer can be enjoyable, especially for coastal rides, but be prepared for warmer temperatures and potential humidity. Winter cycling is possible but requires appropriate gear for colder conditions.

Can I find road cycling routes that pass by historical landmarks or points of interest?

Absolutely. New Jersey's rich history means many routes pass by interesting landmarks. For instance, the Delaware and Raritan Canal State Park Trail follows a historic canal towpath featuring 19th-century bridges. The Sandy Hook Lighthouse via Sandy Hook Trail — Monmouth County leads to a historic lighthouse. The Great Falls of the Passaic River also offer a dramatic natural and historical wonder.

Are there any challenging road cycling routes for experienced riders in New Jersey?

Experienced riders seeking a challenge will find options in New Jersey. Regions like the Palisades offer significant climbs and dramatic scenery. The Sourland region is known for its mixed-surface rides and challenging terrain. Routes with higher elevation gains, such as the New Hope Loop with over 500 meters of ascent, provide a good workout.

Where can I find coastal road cycling experiences in New Jersey?

New Jersey's extensive coastline offers fantastic opportunities for coastal road cycling. Routes like the Island Beach State Park from Spring Lake via Point Pleasant Beach and the Sandy Hook Loop provide breathtaking ocean views and sea breezes. The Henry Hudson Trail also offers views of the ocean and maritime forests along the northern Jersey Shore.

Most popular routes in New Jersey

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Check out more Road cycling routes throughout New Jersey below and find the perfect route in your destination.

Union CountyCape May CountyBurlington CountyCamden CountyBergen CountyWarren CountyPassaic CountySomerset CountySalem CountyAtlantic CountyMercer CountyGloucester CountyCumberland CountyEssex CountyOcean CountySussex CountyHunterdon CountyHudson CountyMonmouth CountyMorris CountyMiddlesex County

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