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New Jersey

The best waterfall hikes and walks in New Jersey

4.7

(545)

9,062

hikers

47

hikes

Waterfall hiking trails in New Jersey traverse a diverse landscape, from rugged mountains and dense forests to river valleys and unique geological formations. The state's varied topography includes areas like the Delaware Water Gap and the Appalachian Trail, providing numerous opportunities for exploring natural features. Hikers can find trails winding through hemlock-lined river corridors, past dramatic cliffs, and into serene woodlands. This rich environment supports a wide array of natural waterfalls, making it an ideal destination for waterfall enthusiasts.

Best waterfall hiking trails in New Jersey

  • The most popular waterfall hiking route is Hemlock Falls via Lenape, Rahway, & River Trail loop — South Mountain Reservation, a 5.7 miles (9.2 km) trail that takes 2 hours 32 minutes to complete. This moderate loop features the scenic Hemlock Falls within a forested setting.
  • Another top favourite among local hikers is Buttermilk Falls to Appalachian Trail — Delaware Water Gap National Recreation Area, a moderate 3.0 miles (4.8 km) path. This route offers a challenging ascent to New Jersey's highest waterfall and connects to a section of the Appalachian Trail.
  • Local hikers also love the Backpacker Campground 2 and Sunfish Pond loop — Worthington State Forest, a 4.3 miles (6.9 km) trail leading through varied forest terrain and past a glacial lake, often completed in about 2 hours 16 minutes.
  • Hiking in New Jersey is defined by dense woodlands, river valleys, and unique geological formations. The network offers options for different ability levels, from easy strolls to more challenging climbs.
  • The routes in New Jersey are highly rated by the komoot community with an average score of 4.7 stars from over 500 reviews. More than 8,000 hikers have used komoot to explore New Jersey's varied terrain.

Last updated: April 29, 2026

12

hikers

#1.

Buttermilk Falls, Crater Lake, and Hemlock Pond Loop

10.9km

03:44

370m

370m

Embark on the Buttermilk Falls, Crater Lake, and Hemlock Pond Loop, a moderate hike that takes you through diverse landscapes. You will experience a challenging climb alongside Buttermilk Falls, New Jersey's tallest waterfall, before reaching the tranquil waters of Crater Lake. The route covers 6.7 miles (10.9 km) with an elevation gain of 1213 feet (370 metres), typically taking around 3 hours and 44 minutes to complete.

When planning your visit, be aware that access to the trailhead for this loop is closed during the winter months. Make sure to check local conditions and plan your trip for warmer seasons to fully enjoy the trail. This will ensure you can access all parts of the route without unexpected closures.

This trail offers more than just waterfalls and lakes; you will also wander through peaceful hemlock groves surrounding Hemlock Pond. Along the way, you can enjoy expansive views of the Kittatinny Mountains from various vista points. A segment of the renowned Appalachian Trail is also incorporated into this rewarding journey.

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Moderate

5.0

(1)

12

hikers

7.68km

02:16

220m

220m

Hike the moderate 4.8-mile Vista Loop Trail in Ramapo Valley County Reservation for panoramic views, a reservoir, and the Ramapo River.

Moderate
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10

hikers

Embark on the Seeley's Pond and White Trail Loop for an easy hike through tranquil woodlands and lush greenery. You will find a scenic backdrop, especially around Seeley's Pond, which offers a calming ambiance. This route covers 3.7 miles (6.0 km) with an elevation gain of 339 feet (103 metres), typically taking about 1 hour and 39 minutes to complete. Keep an eye out for interesting rock formations that add unique character to the path as you explore.

Planning your visit is straightforward, as the Seeley's Pond Picnic Grounds offer convenient amenities. You will find multiple parking lots, drinking water, and restroom facilities readily available at the trailhead. The mild climate in Berkeley Heights generally makes this trail suitable for outdoor activities throughout the year, so you can enjoy it in any season.

This loop is nestled within the expansive Watchung Reservation, providing a peaceful escape into nature. While the overall difficulty is easy, some sections of the wooded paths offer diverse terrain, adding a varied experience to your hike. The combination of serene pond views and distinctive geological features makes this trail a notable option for a refreshing outdoor adventure in the area.

Easy

Embark on the Sunfish Pond Loop via Garvey Springs Trail for a moderate hiking adventure that takes about 2 hours and 20 minutes to complete. You'll cover 4.1 miles (6.7 km) and ascend 1134 feet (346 metres), experiencing varied terrain. The route begins with the gentle sounds of Laurel Falls, a charming cascade near the trailhead, before leading you into dense hardwood forests. As you climb, you'll notice the changing plant life and the quiet atmosphere of the woods. The trail eventually opens up to reveal the serene Sunfish Pond, a unique glacial lake that offers a peaceful spot to pause and take in the views.

Before you set out, be aware that this trail features steep grades and rocky sections, so bringing hiking poles is highly recommended to help with stability. Parking is generally available at the trailhead, making access straightforward for your visit. While you can enjoy a picnic by Sunfish Pond, remember that swimming and boating are not permitted in the lake to preserve its natural state. Plan your visit during daylight hours to fully appreciate the scenery and ensure a safe return.

This loop is nestled within Worthington State Forest, offering a true immersion into nature. The highlight, Sunfish Pond, is a distinctive glacial lake, and a section of the Appalachian Trail runs along its edge, providing expansive vistas. Keep an eye out for signs of local wildlife, as you might spot evidence of beaver activity or even tadpoles in the spring. The diverse ecosystem and geological features make this route a notable experience in the region.

Moderate

1

hikers

18.7km

05:09

320m

310m

The Lenape Trail (Yellow) offers a challenging hiking experience through South Mountain Reservation, covering 11.6 miles (18.7 km) with a significant elevation gain of 1047 feet (319 metres). This difficult route will take you approximately 5 hours and 9 minutes to complete, guiding you through a mix of rugged, rocky paths and occasional paved sections. As you hike, you'll wind through dense forested areas, encountering diverse landscapes that range from lush woodlands to open hilltop meadows. Keep an eye out for the picturesque Hemlock Falls, a beautiful waterfall that provides a refreshing visual break along the way. You can also anticipate stunning panoramic views from overlooks like Washington Rock, showcasing the natural beauty of Essex County.

Given its length and varied terrain, many hikers choose to tackle the Lenape Trail (Yellow) in multiple segments rather than completing the entire route at once. The trail connects to a larger network of paths and passes through both urban and natural areas, so be prepared for varied conditions underfoot. While no specific permits or fees are required, parking availability can differ significantly depending on your chosen access point along the extensive route. Planning your start point carefully will help ensure a smoother experience.

This trail is a prime example of Essex County's commitment to preserving its natural heritage, offering a deep dive into the region's diverse ecosystems. The route highlights the unique blend of wilderness and accessibility that defines the area, making it a notable feature within the local trail network. You'll discover how the trail seamlessly integrates natural beauty with historical elements, providing a rich and engaging outdoor adventure. It stands out as a comprehensive journey through the varied landscapes of the reservation.

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The Appalachian Trail — America's most iconic long-distance hike

Hiking Collection by

Jamie S.

Tips from the Community

mtm05005
May 14, 2025, Buttermilk Falls

Buttermilk Falls is the tallest waterfall in New Jersey. If you want to park your bike at the bottom of the falls, you can climb up to the top and to take in the vistas from the viewing platform.

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Spanning about 250 feet long and rising 20 feet tall, this low-flowing dam is constructed of concrete faced with stone. Only a thin veil of water typically trickles over the spillway of this impressively long barrier, which holds back the reservoir's contents.

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Matthew
December 15, 2023, Hemlock Falls

Hemlock Falls is a small waterfall in the South Mountain Reservation in New Jersey. There are a few different trails that take you to the falls, but all end at the bridge next to the falls. You can usually run to Hemlock Falls year round, but the waterfall is frozen solid in the winter months.

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AverieOutside
December 15, 2023, Washington Rock

The view from Washington Rock shows the lush forest for miles and views of the town of Milburn in the distance.

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Spanning about 250 feet long and rising 20 feet tall, this low-flowing dam is constructed of concrete faced with stone. Only a thin veil of water typically trickles over the spillway of this impressively long barrier, which holds back the reservoir's contents.

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AverieOutside
November 26, 2023, Washington Rock

The view from Washington Rock shows the lush forest for miles and views of the town of Milburn in the distance.

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Crater Lake is a former glacial lake. An approximately 2.5 km long hiking trail leads around the lake. The 'Skyline Drive', a tar road, ends at a parking lot by the lake. Hemlock Pond is nearby and a longer circular hike is possible on the Blue Mountain Lake Trail. The Appalachian National Scenic Trail passes Crater Lake. https://www.nps.gov/dewa/planyourvisit/crater-lake-trail.htm

Translated by Google

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Hubert Trapp
October 20, 2023, Hemlock Pond

Hemlock Pond is part of the lake landscape in the Delaware Water Gap National Recreation Area. From the parking lot at Crater Lake you walk approximately 1 km to the pristine lake in a lush forest of hemlock firs. The Hemlock Pond Trail leads approximately 3 km around the lake. There are several options for taking a longer circular hike, such as walking along the 'Blue Mountain Lake Trail', the 'Crater Lake Trail' or even a section of the well-known 'Appalachian National Scenic Trail'. https://www.nps.gov/dewa/planyourvisit/hemlock-pond-trail.htm

Translated by Google

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Frequently Asked Questions

How many waterfall hiking trails are available in New Jersey?

New Jersey offers a diverse range of waterfall hiking trails. On komoot, you can find over 40 routes specifically featuring waterfalls, catering to various skill levels and preferences.

Are there any easy waterfall hikes suitable for beginners in New Jersey?

Yes, New Jersey has several easy waterfall hikes. For instance, the Vista Loop Trail is an easy option that allows you to enjoy the natural beauty without significant elevation changes. Overall, 14 of the waterfall routes listed are rated as easy.

Which waterfall trails are suitable for families with children?

Many waterfall trails in New Jersey are family-friendly, especially those with moderate difficulty and shorter distances. The Hemlock Falls via Lenape, Rahway, & River Trail loop in South Mountain Reservation is a popular moderate option that families often enjoy, featuring the scenic Hemlock Falls.

Can I bring my dog on waterfall hikes in New Jersey?

Many state parks and forests in New Jersey, including those with waterfall trails, are dog-friendly, typically requiring dogs to be on a leash. Always check specific park regulations before heading out. Trails like those in Worthington State Forest, such as the Backpacker Campground 2 and Sunfish Pond loop, generally welcome leashed dogs.

What are some notable natural features or landmarks I might see along these trails?

Beyond the waterfalls themselves, New Jersey's trails offer diverse natural beauty. You might encounter glacial lakes like Oradell Reservoir or Ramapo Lake, and scenic viewpoints such as Hawkwatch Overlook. The Delaware Water Gap National Recreation Area, for example, is known for its stunning river views and rugged terrain.

Are there any circular waterfall hiking routes in New Jersey?

Yes, several waterfall hikes in New Jersey are designed as loops, offering a varied experience without retracing your steps. The Hemlock Falls via Lenape, Rahway, & River Trail loop is a popular example of a circular route that takes you past a beautiful waterfall.

What is the best time of year to visit New Jersey for waterfall hikes?

The best time to visit New Jersey for waterfall hikes is typically in the spring, when snowmelt and spring rains contribute to fuller, more powerful waterfalls. Autumn also offers beautiful scenery with vibrant fall foliage. While summer is popular, some smaller waterfalls might have reduced flow. Winter hikes can be stunning, but require appropriate gear for icy conditions.

What do other hikers enjoy most about hiking in New Jersey?

The hiking community highly rates New Jersey's trails, with an average score of 4.7 stars from over 500 reviews on komoot. Hikers frequently praise the diverse landscapes, from dense woodlands and river valleys to unique geological formations, and the well-maintained paths that lead to stunning natural features like waterfalls.

Are there any challenging waterfall hikes for experienced hikers?

For experienced hikers seeking a challenge, New Jersey offers routes with significant elevation gain. The Buttermilk Falls to Appalachian Trail route in the Delaware Water Gap National Recreation Area involves a challenging ascent to New Jersey's highest waterfall and connects to a section of the Appalachian Trail.

Where can I find parking for waterfall trails in New Jersey?

Most state parks and forests in New Jersey provide designated parking areas near trailheads. It's advisable to check the specific park or trail information beforehand, especially for popular spots, as parking can fill up quickly during peak seasons. Some areas, like Worthington State Forest, offer access points with parking for trails such as the Garvey Springs Orange Trail to Sunfish Pond.

Are there any hidden gem waterfall trails in New Jersey?

While many waterfalls are well-known, exploring trails in less frequented areas or during off-peak times can reveal a more secluded experience. Norvin Green State Forest, for example, is known for multiple waterfalls like Chikahoki Falls and Otter Hole, which can offer a sense of discovery away from the most crowded spots.

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