The best running trails in New Jersey

New Jersey offers a diverse range of running routes. You'll find flat, paved paths along the Atlantic coastline and boardwalks, scenic riverside and canal paths like the Delaware and Raritan Canal, and more challenging trails through forested hills and mountainous terrain in areas like Palisades Interstate Park and Ramapo Mountain State Forest. There are options suitable for all fitness levels.

Yes, New Jersey has many easy and beginner-friendly options. For instance, the Cooper River Trail offers a scenic, mostly flat 3.7-mile path along the waterfront. Boardwalks in towns like Long Branch also provide smooth, flat surfaces with ocean views, perfect for a relaxed run.

For longer runs, consider the Sandy Hook Multi-Use Path, which stretches over 8 miles along the coastline. The Delaware and Raritan Canal State Park also boasts over 60 miles of largely flat trails, ideal for extended distances. Another option is the NJ State Long Trail, offering a nearly 6-mile moderate run.

Absolutely. Many routes offer stunning scenery. The Manasquan Reservoir loop trail run provides a mix of water views and forest immersion. For dramatic vistas, the Mount Tammany Red Dot and Blue Blaze Trail Loop offers panoramic views, including the view from Mount Tammany of Mount Minsi and the Delaware River. Liberty State Park in Jersey City also features a waterfront promenade with iconic views of the NYC skyline and the Statue of Liberty.

The running routes in New Jersey are highly rated by the komoot community, with an average score of 4.3 stars from over 140 reviews. Runners often praise the diverse landscapes, from refreshing ocean breezes along coastal paths to the peaceful immersion in forests and the scenic beauty of riverside trails. The variety ensures there's always a new experience to discover.

Yes, many trails in New Jersey are designed as loops, offering a convenient way to start and finish in the same spot. The Manasquan Reservoir loop trail run is a popular moderate 5.3-mile option. Another great choice is the Reservoir Loop, which is just over 5 miles long.

Many of New Jersey's parks and trails are family-friendly, especially those with paved or well-maintained paths. The Cooper River Trail and the Long Branch Boardwalk are excellent choices for families, offering flat terrain and accessible environments. The multi-use paths in places like Sandy Hook are also great for a family outing.

New Jersey's natural areas are rich in wildlife. The Delaware and Raritan Canal State Park is known for deer, eagles, and turtles. Trails around the Manasquan Reservoir and in the Pinelands National Reserve also offer opportunities to spot various bird species and other local fauna, providing a more immersive nature experience during your run.

For runners seeking a challenge, New Jersey offers routes with notable elevation. The Holmdel Park Cross Country Loop is known for its challenging hills. The Mount Tammany Red Dot and Blue Blaze Trail Loop is classified as difficult due to its significant climbs, providing a strenuous workout with rewarding views.

While many trails are best accessed by car, some urban and suburban green spaces offer better public transport links. For example, Liberty State Park in Jersey City and Weequahic Park in Newark are more accessible via public transit options. It's always recommended to check local transit schedules and access points for specific trailheads.

New Jersey's 130 miles of coastline provide excellent coastal running. The Long Branch Boardwalk offers refreshing ocean views. The Sandy Hook Multi-Use Path is another fantastic option, providing a paved route along the coast within Gateway National Recreation Area.

Yes, you can combine your run with a bit of history. The Delaware and Raritan Canal State Park trails run alongside the historic canal system, where you might encounter old bridge-tender houses and other historical structures. The Henry Hudson Trail also follows a historic rail corridor, offering glimpses into the region's past.