Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Road cycling routes
United States
New Jersey
Monmouth County
Oceanport

Sandy Hook Multi-Use Path

Easy

3.1

(3)

25

riders

Sandy Hook Multi-Use Path

01:53

45.9km

100m

Road cycling

Discover the Sandy Hook Multi-Use Path, an easy road cycling route stretching 28.5 miles (45.9 km) with a gentle elevation gain of 341 feet (104 metres). This ride typically takes around 1 hour and 53 minutes to complete, offering a relaxing experience on a smooth, paved surface. As you cycle,…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Gateway National Recreation Area

Waypoints

A

Start point

Parking

Get Directions

1

7.54 km

McCarter Pond

Highlight • Lake

McCarter Pond is a small neighborhood pond off the side of Fair Haven Road. There is a tiny parking area for just a few cars on the western end of …

Tip by

2

19.0 km

Bike Lane at Hartshorne Drive

Highlight (Segment) • Trail

Sandy Hook Trail is a scenic path that winds through dunes and maritime forests, providing breathtaking views of the Atlantic Ocean and the historic Sandy Hook Lighthouse.

Tip by

3

26.4 km

Sandy Hook Lighthouse

Highlight • Monument

This lighthouse is the oldest working one in the US. It was built in 1764. You can get one of the free tours of the lighthouse given by National Park …

Tip by

B

45.9 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

18.5 km

15.9 km

7.29 km

4.03 km

190 m

Surfaces

40.8 km

4.48 km

684 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (50 m)

Lowest point (0 m)

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Today

Wednesday 6 May

22°C

15°C

66 %

Additional weather tips

Max wind speed: 31.0 km/h

to get more detailed weather forecasts along your route

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Frequently Asked Questions

What is the length and difficulty of the Sandy Hook Multi-Use Path?

The Sandy Hook Multi-Use Path is approximately 6 to 8.7 miles long, running from the entrance of the Gateway National Recreation Area to Fort Hancock. It is predominantly flat with only mild inclines, making it an easy and relaxing ride suitable for all skill levels.

How long does it typically take to cycle the Sandy Hook Multi-Use Path?

Given its length and flat terrain, most cyclists can complete the path in about 1 to 2 hours, depending on their pace and how often they stop to enjoy the scenery or explore landmarks.

What kind of scenery and natural features can I expect along the path?

The path offers diverse views, running alongside both ocean beaches and the bay. You'll pass through wooded areas with unique flora, protected wetlands home to migratory birds, and enjoy sights of various watercraft. On clear days, you can even see the Manhattan skyline and Long Island across the bay.

What historical landmarks and points of interest are along the route?

Along the route, you can explore the historic Fort Hancock, which features army batteries and military relics. You'll also pass the Sandy Hook Lighthouse, the oldest working lighthouse in the United States. Observation decks provide additional opportunities to take in the surroundings.

What is the best time of year to cycle the Sandy Hook Multi-Use Path?

The path is enjoyable in most seasons. Spring and fall offer pleasant temperatures and fewer crowds. Summer is popular, but can be busy. Winter cycling is possible, but check conditions as strong winds can occur. The path passes through protected wetlands, making it a great spot for birdwatching during migratory seasons.

Where can I park when visiting the Sandy Hook Multi-Use Path?

Parking is available within the Gateway National Recreation Area. Specific parking areas are located near the entrance and closer to Fort Hancock. During peak seasons, it's advisable to arrive early to secure a spot.

Are dogs allowed on the Sandy Hook Multi-Use Path?

Yes, dogs are generally allowed on the multi-use path within the Gateway National Recreation Area, but they must be kept on a leash at all times. Please be mindful of wildlife and other visitors.

Are there any entrance fees or permits required for the Gateway National Recreation Area?

While there is no entrance fee to enter the Gateway National Recreation Area itself, there may be seasonal parking fees, particularly during the summer months. For the most current information on fees and regulations, it's best to check the official nps.gov website.

Does the Sandy Hook Multi-Use Path connect to other trails?

Yes, the Sandy Hook Multi-Use Path is a primary route within the area. The komoot tour that includes this path also incorporates sections of the Shore Tour North, Ridge Woods Trail East, and Claypit Run, among others, offering a more extensive cycling experience.

Are there amenities like bike rentals or cafes near the path?

During the summer season, bike rentals are available near the Fort Hancock ferry dock on specific days. While there aren't many cafes directly on the path, you can find options in nearby towns outside the park entrance.

Is the path suitable for advanced road cyclists looking for a challenge?

The Sandy Hook Multi-Use Path is predominantly flat and easy, making it less challenging for experienced road cyclists seeking an intense workout. However, its length and scenic beauty still offer a pleasant ride. For a longer route, consider the full komoot tour which extends beyond the immediate path.

Nearby routes

Moderate

5.0

79

Atlantic Highlands to Farmingdale loop

03:51h

91.0km

410m

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy