3.1
(3)
25
riders
01:53
45.9km
100m
Road cycling
Discover the Sandy Hook Multi-Use Path, an easy road cycling route stretching 28.5 miles (45.9 km) with a gentle elevation gain of 341 feet (104 metres). This ride typically takes around 1 hour and 53 minutes to complete, offering a relaxing experience on a smooth, paved surface. As you cycle,…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Gateway National Recreation Area
Waypoints
Start point
Parking
Get Directions
7.54 km
Highlight • Lake
Tip by
19.0 km
Highlight (Segment) • Trail
Tip by
26.4 km
Highlight • Monument
Tip by
45.9 km
End point
Parking
Way Types & Surfaces
Way Types
18.5 km
15.9 km
7.29 km
4.03 km
190 m
Surfaces
40.8 km
4.48 km
684 m
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Elevation
Highest point (50 m)
Lowest point (0 m)
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Weather
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Today
Wednesday 6 May
22°C
15°C
66 %
Additional weather tips
Max wind speed: 31.0 km/h
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This route was planned by komoot.
The Sandy Hook Multi-Use Path is approximately 6 to 8.7 miles long, running from the entrance of the Gateway National Recreation Area to Fort Hancock. It is predominantly flat with only mild inclines, making it an easy and relaxing ride suitable for all skill levels.
Given its length and flat terrain, most cyclists can complete the path in about 1 to 2 hours, depending on their pace and how often they stop to enjoy the scenery or explore landmarks.
The path offers diverse views, running alongside both ocean beaches and the bay. You'll pass through wooded areas with unique flora, protected wetlands home to migratory birds, and enjoy sights of various watercraft. On clear days, you can even see the Manhattan skyline and Long Island across the bay.
Along the route, you can explore the historic Fort Hancock, which features army batteries and military relics. You'll also pass the Sandy Hook Lighthouse, the oldest working lighthouse in the United States. Observation decks provide additional opportunities to take in the surroundings.
The path is enjoyable in most seasons. Spring and fall offer pleasant temperatures and fewer crowds. Summer is popular, but can be busy. Winter cycling is possible, but check conditions as strong winds can occur. The path passes through protected wetlands, making it a great spot for birdwatching during migratory seasons.
Parking is available within the Gateway National Recreation Area. Specific parking areas are located near the entrance and closer to Fort Hancock. During peak seasons, it's advisable to arrive early to secure a spot.
Yes, dogs are generally allowed on the multi-use path within the Gateway National Recreation Area, but they must be kept on a leash at all times. Please be mindful of wildlife and other visitors.
While there is no entrance fee to enter the Gateway National Recreation Area itself, there may be seasonal parking fees, particularly during the summer months. For the most current information on fees and regulations, it's best to check the official nps.gov website.
Yes, the Sandy Hook Multi-Use Path is a primary route within the area. The komoot tour that includes this path also incorporates sections of the Shore Tour North, Ridge Woods Trail East, and Claypit Run, among others, offering a more extensive cycling experience.
During the summer season, bike rentals are available near the Fort Hancock ferry dock on specific days. While there aren't many cafes directly on the path, you can find options in nearby towns outside the park entrance.
The Sandy Hook Multi-Use Path is predominantly flat and easy, making it less challenging for experienced road cyclists seeking an intense workout. However, its length and scenic beauty still offer a pleasant ride. For a longer route, consider the full komoot tour which extends beyond the immediate path.