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Virginia

Virginia Beach

The best traffic-free bike rides in Virginia Beach city

4.5

(37)

598

riders

17

rides

Touring cycling in Virginia Beach city offers diverse landscapes where the Atlantic Ocean meets the Chesapeake Bay. The region is characterized by extensive coastal paths, maritime forests, and unique natural features like barrier islands and freshwater marshes. Cyclists can explore flat, paved routes along the oceanfront, as well as trails winding through dunes, tidal marshes, and cypress swamps in state parks and wildlife refuges.

Best no traffic touring cycling routes in Virginia Beach city

  • The most popular no traffic touring…

Last updated: July 7, 2026

1.0

(1)

72

riders

#1.

Virginia Beach Boardwalk

8.70km

00:31

10m

10m

Imagine a perfectly flat, paved path stretching alongside the vast Atlantic Ocean, offering continuous views of the sandy beach and crashing waves. The Virginia Beach Boardwalk cycling route provides just…

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Easy

4.3

(3)

43

riders

19.0km

01:25

10m

10m

If you're seeking a diverse and relatively flat touring cycling experience, the Cape Henry Trail delivers. This 11.8-mile (19.0 km) route, with only 33 feet (10 metres) of elevation gain,…

Easy
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5.0

(2)

10

riders

8.57km

00:30

10m

10m

The Cape Henry Trail offers a delightful touring cycling experience, winding through a fascinating mix of environments. You'll pedal from a beach neighborhood into the lush, deep forests of First…

Easy

5.0

(1)

1

riders

The Mount Trashmore Perimeter Trail offers a surprisingly pleasant touring cycling experience, circling the park's two man-made hills and Lake Trashmore. This easy, paved route covers 1.9 miles (3.0 km)…

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Virginia Beach

Traffic-free bike rides around Virginia Beach

Traffic-free bike rides in First Landing State Park

Traffic-free bike rides in Back Bay National Wildlife Refuge

Traffic-free bike rides in False Cape State Park

On the trail of the Pilgrim Fathers – road trip along the Atlantic coast

Traffic-free bike rides in Virginia Beach city

Other adventures in Virginia Beach city

On the trail of the Pilgrim Fathers – road trip along the Atlantic coast

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VisitTheUSA

Tips from the Community

Lisa
January 26, 2025, Back Bay National Wildlife Refuge Entrance

If you're on a bike (or if you were walking), you can enter the refuge for free! Just pay attention to signage about where cycling is and isn't allowed. For trails where cycling isn't allowed, there will usually be a bike rack so you can lock your bike up, explore the trail on foot, then cycle back on your way.

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Lisa
January 26, 2025, Lake Trashmore

The name of this lake is no coincidence; it's named for Mount Trashmore, which from this perspective you can see rising above the opposite shore. This 60-foot-tall "mountain" was created by compacting solid waste and clean soil. There's also a paved trail that goes all the way around the perimeter park, and a series of fitness stations you can use to get a great workout.

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oliviakellis
September 15, 2024, Long Creek

Long Creek offers wonderful, serene views of the Long Creek and Broad Bay Area of Virginia Beach.

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Andrus
June 26, 2024, West Dike Trail

Though not paved this hard packed gravel track is doable on pretty much any bike. If you've ridden out this far you owe to yourself to venture out and see all of the wonderful landscapes and wildlife this area has to offer.

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The Cape Henry Trail is a great trail that takes you into First Landing State Park. It starts out as a paved trail and then turns into dirt.

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The Virginia Beach Boardwalk is a popular path to see the wonderful Virginia Beach coastline. There is a dedicated bike path and a separate path for walkers and runners.

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The pier is a great place for a break while riding the Virginia Beach Boardwalk. You need to get a day ticket to get access to all of the pier, but even without a ticket you still get a great view of the coastline.

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Neptune's Park is a vibrant gathering spot in Virginia Beach, situated along the iconic boardwalk. It features a majestic bronze statue of Neptune, a stage for live entertainment, lush landscaping, and hosts various events, making it a popular destination for both locals and tourists.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Virginia Beach?

Virginia Beach offers a great selection of car-free touring cycling routes, with over 15 options available. These routes are designed to provide a peaceful and enjoyable experience away from vehicle traffic.

Are these no-traffic routes suitable for beginners or families with children?

Yes, many of the no-traffic touring cycling routes in Virginia Beach are ideal for beginners and families. Out of the available routes, 13 are rated as easy, offering gentle terrain and shorter distances. For example, the Virginia Beach Boardwalk provides a flat, paved path with stunning ocean views, perfect for a relaxed family ride.

What kind of terrain can I expect on these no-traffic touring cycling routes?

The no-traffic routes in Virginia Beach offer a diverse range of terrain. You'll find flat, paved paths like the Virginia Beach Boardwalk, as well as gravel and natural surface trails within state parks. For instance, the Cape Henry Trail in First Landing State Park winds through maritime forests and alongside the bay, offering a mix of surfaces. While generally flat, some routes might have minor elevation changes, particularly those in natural areas.

What natural features or landmarks can I see along these routes?

Virginia Beach's no-traffic cycling routes are rich with natural beauty and interesting landmarks. You can cycle past the iconic King Neptune Statue near the boardwalk, or explore the diverse ecosystems of First Landing State Park on the Cape Henry Trail. Routes around Back Bay National Wildlife Refuge offer opportunities to spot various wildlife, including migratory birds. Mount Trashmore Park features Lake Trashmore, providing a unique urban park experience.

Are there any circular no-traffic touring routes in Virginia Beach?

Yes, there are circular no-traffic touring routes available. A notable example is the East Dike Trail loop from Bread Island, located within the Back Bay National Wildlife Refuge. This moderate route offers a substantial distance for touring cyclists seeking a loop experience through a protected natural area.

What is the best time of year to cycle these no-traffic routes in Virginia Beach?

The best time to cycle these routes is typically during the spring and fall months. The weather is milder, with comfortable temperatures and less humidity, making for a more enjoyable ride. Summer can be hot and humid, especially in July and August, though early mornings or late afternoons can still be pleasant. Winter cycling is possible, but be prepared for cooler temperatures and potentially windy conditions, especially near the coast.

Can I bring my dog on these no-traffic touring cycling routes?

Many parks and trails in Virginia Beach are dog-friendly, but specific rules vary. For example, First Landing State Park, home to the Cape Henry Trail, generally allows leashed dogs. However, areas like the Back Bay National Wildlife Refuge may have stricter regulations or seasonal restrictions to protect wildlife. Always check the specific park or trail's rules before heading out with your furry companion.

What do other touring cyclists enjoy most about the no-traffic routes in Virginia Beach?

The komoot community highly rates the touring cycling experience in Virginia Beach, with an average score of 4.4 stars. Reviewers often praise the peacefulness of the car-free paths, the stunning coastal and natural scenery, and the accessibility for all skill levels. The variety of landscapes, from oceanfront boardwalks to serene state park trails, is frequently highlighted as a major draw.

Are there any amenities like cafes or restrooms along these no-traffic routes?

Amenities vary by route. The Virginia Beach Boardwalk area has numerous cafes, restaurants, and public restrooms readily available. Routes within state parks like First Landing State Park typically have visitor centers with restrooms and sometimes small shops. For more remote routes, such as those in False Cape State Park or parts of Back Bay National Wildlife Refuge, amenities are very limited, so it's essential to carry enough water and supplies.

Where can I find parking for these no-traffic cycling routes?

Parking is generally available at key access points for these routes. For the Virginia Beach Boardwalk, there are numerous public parking garages and lots nearby. State parks like First Landing State Park and Mount Trashmore Park offer dedicated parking areas, though fees may apply. For routes in more remote areas like Back Bay National Wildlife Refuge, specific parking lots are designated for trail access.

Are any of these no-traffic routes accessible by public transport?

While Virginia Beach has a public transportation system (HRT), direct access to all no-traffic cycling routes by bus can be limited, especially for those in more natural or remote areas. The Virginia Beach Boardwalk area is well-served by public transport. For routes within state parks, you might need to cycle a short distance from the nearest bus stop or consider a combination of transport methods. It's best to check HRT routes and schedules in advance for specific trailheads.

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Check out more Cycling routes throughout Virginia Beach below and find the perfect route in your destination.

False Cape State ParkBack Bay National Wildlife RefugeVirginia BeachFirst Landing State Park

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