4.6
(34)
522
riders
45
rides
Touring cycling in Virginia Beach city offers diverse landscapes, from extensive coastal paths to tranquil wetlands and agricultural fields. The region features mostly flat terrain, with some gentle rises, making it accessible for various skill levels. Cyclists can explore maritime forests, freshwater ponds, and open farmlands, utilizing over 200 miles of municipal bikeways and trails. The area's natural features include state parks and wildlife refuges, providing varied environments for cycling.
Last updated: April 24, 2026
1.0
(1)
67
riders
8.70km
00:31
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
44
riders
19.0km
01:25
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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5
riders
37.2km
02:07
10m
10m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
7
riders
8.57km
00:30
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
1
riders
3.03km
00:31
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
22.1km
01:14
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
42
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
26
riders
36.6km
02:21
30m
30m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
34
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
21
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Virginia Beach
Cycling around Virginia Beach
Cycling in First Landing State Park
Cycling in Back Bay National Wildlife Refuge
Cycling in False Cape State Park
On the trail of the Pilgrim Fathers – road trip along the Atlantic coast
Hiking in Virginia Beach city
Running Trails in Virginia Beach city
Road Cycling Routes in Virginia Beach city
While not paved, the trail here is hard packed and may be doable depending on your bike. At this point East Dike crosses the Dune Trail, which is a lovely little boardwalk that you can walk your bike down to get beach access and beautiful views of the Atlantic.
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If you're on a bike (or if you were walking), you can enter the refuge for free! Just pay attention to signage about where cycling is and isn't allowed. For trails where cycling isn't allowed, there will usually be a bike rack so you can lock your bike up, explore the trail on foot, then cycle back on your way.
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If you're on a bike (or if you were walking), you can enter the refuge for free! Just pay attention to signage about where cycling is and isn't allowed. For trails where cycling isn't allowed, there will usually be a bike rack so you can lock your bike up, explore the trail on foot, then cycle back on your way.
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This little inlet is the bustling center of on-the-water recreation in Virginia Beach, including fishing piers and charters, jet skiing, parasailing, and oceanfront restaurants.
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The name of this lake is no coincidence; it's named for Mount Trashmore, which from this perspective you can see rising above the opposite shore. This 60-foot-tall "mountain" was created by compacting solid waste and clean soil. There's also a paved trail that goes all the way around the perimeter park, and a series of fitness stations you can use to get a great workout.
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Neptune's Park is a treasure along Virginia Beach, with free summer concerts and striking scenery, including a state of Neptune, himself.
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From the Virginia Beach boardwalk you'll be treated to peaceful and pristine views of the Atlantic.
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Long Creek offers wonderful, serene views of the Long Creek and Broad Bay Area of Virginia Beach.
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Virginia Beach offers over 40 touring cycling routes, catering to various skill levels. You'll find a mix of easy, moderate, and some more challenging options to explore the diverse landscapes of the region.
You can expect a diverse range of terrains, from the paved paths of the Virginia Beach Boardwalk to the gravel and natural surfaces within state parks. The region features extensive coastal paths, tranquil wetlands, maritime forests, and agricultural fields. While generally flat, some routes offer gentle rises, providing varied environments for cycling.
Yes, Virginia Beach has many family-friendly options. The Mount Trashmore Perimeter Trail is an easy, paved 1.95-mile loop perfect for all ages, with green spaces and playgrounds. The Cape Henry Trail in First Landing State Park also offers an accessible experience through diverse ecosystems.
Cycling routes in Virginia Beach offer access to several natural and man-made landmarks. You can explore the diverse ecosystems of First Landing State Park, the wetlands of Back Bay National Wildlife Refuge, or the unique landscape of Mount Trashmore Park. Along the boardwalk, you'll find the iconic King Neptune Statue and the Fishing Pier. The Back Bay National Wildlife Refuge is a haven for wildlife lovers, offering stunning views and opportunities for bird watching.
For those seeking longer rides, routes like the East and West Dike Trail Loop offer a moderate 23-mile (37 km) journey. The Pungo Loop, though not listed as a specific komoot route here, is a well-known 20-mile ride through rural farmland, offering scenic views and a chance to explore the agricultural district.
The touring cycling routes in Virginia Beach are highly rated by the komoot community, with an average score of 4.4 stars from over 30 reviews. Cyclists often praise the well-maintained paths, the stunning coastal views, and the variety of natural settings available, from beaches to maritime forests.
Yes, many routes in Virginia Beach are designed as loops, allowing for convenient circular rides. Examples include the Mount Trashmore Perimeter Trail and the East and West Dike Trail Loop, which offer varied distances and scenery.
Virginia Beach is enjoyable for cycling year-round, but spring and fall offer particularly pleasant temperatures and fewer crowds. Summer can be warm, but coastal breezes make rides along the boardwalk or through shaded park trails comfortable. Winter cycling is also possible, though cooler, with many trails remaining accessible.
Absolutely. The Virginia Beach Boardwalk provides stunning, unobstructed views of the Atlantic Ocean for its entire 3-mile length. Other routes, such as those in First Landing State Park or along the Lynnhaven Parkway, offer glimpses of Broad Bay and other waterways, including the scenic Back Bay.
Yes, Virginia Beach is recognized as an 'Award-winning bicycle-friendly community.' The city has invested in expanding its bike infrastructure, offering over 146 miles of paved bike and pedestrian routes, including shared-use paths and protected bike lanes. For more information on the city's bike infrastructure, you can visit virginiabeach.gov.
Yes, the Pungo Agricultural District offers a unique cycling experience. While not a specific komoot route in this guide, the Pungo Loop is a popular choice for cyclists who want to ride through picturesque farmland, vineyards, strawberry fields, and past roadside produce stands, offering a different perspective of Virginia Beach.
The Lynnhaven Parkway Trail is one of the longer easy routes, stretching over 13 miles (22 km). It provides a pleasant ride through urban and suburban areas, connecting various parts of the city with minimal elevation gain.


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