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Routes
Road cycling routes
United States
Virginia

Virginia Beach

The best traffic-free bike rides in Virginia Beach city

4.6

(27)

1,132

riders

11

rides

Road cycling in Virginia Beach city offers a diverse landscape for cyclists, characterized by its extensive network of trails and flat terrain. The region features coastal paths along the Atlantic Ocean, tranquil routes through agricultural districts, and scenic trails winding through maritime forests and wetlands. This commitment to bicycle-friendly infrastructure provides a variety of experiences for all skill levels, focusing on routes with minimal or no vehicle traffic.

Best no traffic road cycling routes in Virginia Beach city

  • The most…

Last updated: April 25, 2026

29

riders

#1.

Roadbike loop from Pungo

26.2km

00:59

20m

20m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Popular around Virginia Beach

Traffic-free bike rides around Virginia Beach

Traffic-free bike rides in Back Bay National Wildlife Refuge

On the trail of the Pilgrim Fathers – road trip along the Atlantic coast

Traffic-free bike rides in Virginia Beach city

Other adventures in Virginia Beach city

On the trail of the Pilgrim Fathers – road trip along the Atlantic coast

Hiking Collection by

VisitTheUSA

Tips from the Community

maniboyflex
June 29, 2025, Equinox Coffee Co.

Pop into Equinox Coffee—rumored to be the spot for cyclists on 2800 Colley Ave in Norfolk—to refuel during or after your ride. They serve quality espresso and lattes in a cozy, friendly space with bike racks outside and clean restrooms inside.

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Zachary
January 26, 2025, East Dike Trail

While not paved, the trail here is hard packed and may be doable depending on your bike. At this point East Dike crosses the Dune Trail, which is a lovely little boardwalk that you can walk your bike down to get beach access and beautiful views of the Atlantic.

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If you're on a bike (or if you were walking), you can enter the refuge for free! Just pay attention to signage about where cycling is and isn't allowed. For trails where cycling isn't allowed, there will usually be a bike rack so you can lock your bike up, explore the trail on foot, then cycle back on your way.

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If you're on a bike (or if you were walking), you can enter the refuge for free! Just pay attention to signage about where cycling is and isn't allowed. For trails where cycling isn't allowed, there will usually be a bike rack so you can lock your bike up, explore the trail on foot, then cycle back on your way.

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Andrus
June 26, 2024, West Dike Trail

Though not paved this hard packed gravel track is doable on pretty much any bike. If you've ridden out this far you owe to yourself to venture out and see all of the wonderful landscapes and wildlife this area has to offer.

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Built in 1909 in the English Perpendicular Gothic Revival style. This is a very active church in the community and even offers online sermons. The imposing structure makes it a local Norfolk landmark.

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Christ & St. Luke’s Episcopal Church houses a body of Christians documented as the continuing congregation of the Elizabeth River Parish established in the late 1630s by English people in the area now known as Norfolk.

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In 1979, Western Railroad donated the land to establish this place. Its mission is to protect the forest, meadows, marshlands, and creek, and to preserve the native plants within its boundaries. There are plenty of opportunities to see unique plant and wildlife.

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Frequently Asked Questions

How many no traffic road cycling routes are available in Virginia Beach?

There are over 10 dedicated traffic-free road cycling routes in Virginia Beach, offering a variety of experiences for all skill levels. Most of these routes are considered easy, making them accessible for many riders.

What kind of landscapes can I expect on traffic-free road cycling routes in Virginia Beach?

Virginia Beach's car-free routes offer diverse scenery. You can cycle along the iconic Oceanfront Boardwalk with stunning ocean views, traverse coastal woods and marshes in First Landing State Park, or explore the rural agricultural district on the Pungo Loop Trail. Other areas like Back Bay National Wildlife Refuge provide tranquil paths through dunes and forests.

Are there options for beginner road cyclists looking for car-free routes?

Yes, Virginia Beach is very welcoming for beginners. A significant number of the traffic-free road cycling routes, specifically 8 out of 11, are rated as easy. Routes like the Virginia Beach loop from Virginia Beach offer shorter distances and minimal elevation gain, perfect for those starting out.

What landmarks or natural features can I see along these routes?

Many routes offer scenic points of interest. You might pass by the impressive King Neptune Statue near the boardwalk, or explore natural areas like Pleasure House Point Natural Area and Back Bay National Wildlife Refuge. The Virginia Beach Boardwalk itself is a major landmark offering continuous ocean views.

Are there any circular no traffic road bike loops in Virginia Beach?

Yes, several routes are designed as loops, allowing you to start and end in the same location. Examples include the Roadbike loop from Pungo, which takes you through the agricultural heartland, and the East Coast Bicycles – Equinox Coffee loop from Norfolk.

What is the best time of year for car-free road biking in Virginia Beach?

Spring and fall generally offer the most pleasant weather for cycling in Virginia Beach, with mild temperatures and fewer crowds. Early mornings during summer can also be ideal for enjoying the Oceanfront Boardwalk before it gets too busy. Winter cycling is possible, but check local conditions as some paths might be less maintained or colder.

Where can I find parking for car-free road bike trails in Virginia Beach?

Parking availability varies by location. For routes near the Oceanfront, paid parking garages and lots are common. State parks like First Landing and False Cape typically have designated parking areas, often requiring an entrance fee. For routes like the Pungo Loop, you might find parking near local businesses or public access points, but it's always best to check specific route details beforehand.

Are there any challenging no-traffic road cycling paths for advanced riders?

While most routes are easy, there are a few moderate options for those seeking a bit more challenge. For instance, the East Dike Trail loop from Sandbridge Beach and the East Dike Trail loop from Bread Island offer slightly longer distances and durations, providing a good workout without significant elevation changes.

What wildlife might I encounter on Virginia Beach's car-free bike paths?

Especially in natural areas like First Landing State Park, Back Bay National Wildlife Refuge, and False Cape State Park, you have opportunities for wildlife observation. Expect to see various bird species, including migratory birds, as well as deer, foxes, and other small mammals. The coastal environments also host unique plant life.

What do other road cyclists enjoy most about traffic-free cycling in Virginia Beach?

The area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the diverse scenery, from ocean views to rural farmlands, and the peace of mind that comes with dedicated car-free paths. The accessibility for all skill levels and the well-maintained surfaces are also frequently highlighted.

Are there any family-friendly no traffic road bike trails in Virginia Beach?

Absolutely! Many of the easy, car-free routes are perfect for families. The Virginia Beach Boardwalk offers a flat, paved path with plenty of sights, while Mount Trashmore Park provides paved perimeter trails suitable for all ages. First Landing State Park also has less strenuous trails that families can enjoy.

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Back Bay National Wildlife RefugeVirginia Beach

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