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Road cycling routes
United States
Tennessee

Knox County

The best traffic-free bike rides in Knox County

5.0

(4)

688

riders

54

rides

No traffic road cycling routes in Knox County traverse a varied landscape, characterized by rolling hills, extensive greenway systems, and scenic river corridors. The region offers a mix of urban wilderness, paved rail-to-trail paths, and rural backroads, providing diverse terrain for cyclists. Cyclists can explore routes alongside rivers, through forests, and past farmland, with options ranging from flat, easy rides to more challenging paths with significant elevation changes.

Best no traffic road cycling routes in Knox County

  • The most popular…

Last updated: April 25, 2026

28

riders

#1.

Volunteer Landing – Henley Bridge loop from Three Rivers Rambler

69.1km

03:17

640m

640m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around Knox County

Traffic-free bike rides around Knoxville

Traffic-free bike rides around Farragut

Skyline meets nature – road trip in the land of bluegrass and bourbon

Traffic-free bike rides in Knox County

Other adventures in Knox County

Skyline meets nature – road trip in the land of bluegrass and bourbon

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VisitTheUSA

Tips from the Community

Scott
May 29, 2025, Nesting Tree at Holston River Park

This park offers beautiful views and river access. There's a paved greenway that winds through the park. A really popular part of the park is the PetSafe Dog Park, which has separate fenced areas for large and small dogs, along with water fountains for your furry friends.

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Ijams Nature Center is a recreational gem, at just minutes from downtown Knoxville. As part of Legacy Parks Foundation's initiative, this 300-acre preserve features over 40 miles of trails to hike, run and mountain bike, a large quarry to fish and paddle in, a rock climbing crag with 12 bolted routes, and a nature center with an educational raptor center. From the tranquil river-side paths close to the center, to the rugged Quarry and Natural Area Trail System across the road along Meads Quarry, Ijams Nature Center provides an exceptional outdoor experience for people of all ages.

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Central street of the city, with theaters, shops and restaurants. Worth seeing.

Translated by Google

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Matthew
February 15, 2024, Mead's Quarry Lake

The quarry is a fan-favorite spot in the warmer months. Kayaking, canoeing, and swimming is allowed in the water and there is tons of wildlife to view from flowers to fish to freshwater jellyfish.

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Lost Chromosome Trailhead is at the parking area for Knoxville Head Start. Here bikers can find a map of the Knoxville Urban Wilderness area and a nice water refill station.

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David Howells
January 10, 2024, Henley Bridge

The Henley Bridge, also known as the Henley Street Bridge, spans the Tennessee River. This impressive 1,793-foot-long concrete arch bridge was completed in 1931 and is one of four bridges connecting downtown Knoxville and South Knoxville.

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This water installation was created for the 1982 World's Fair in Knoxville. This area provides views of the iconic Sunsphere in the background of the fountains and splash pads.

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Matthew
December 7, 2023, Baker Creek Preserve

Some people consider the trails at Baker Creek Preserve to be the "entrance to Knoxville's Urban Wilderness". Like pretty much all the trails in the Urban Wilderness system, the trails at Baker Creek are well-kept, well-marked, and frequented by mountain bikers. All trails are also open to hikers and runners, so be aware of other trail users.

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Frequently Asked Questions

What types of no-traffic road cycling routes can I find in Knox County?

Knox County offers a diverse range of traffic-free road cycling experiences. In Knox County, Tennessee, you'll find an extensive network of greenways, such as the Third Creek Greenway, and routes through the Knoxville Urban Wilderness. Knox County, Ohio, is renowned for its rail-to-trail system, including the Kokosing Gap Trail and the Heart of Ohio Trail, which are built on former railroad lines and offer smooth, paved surfaces through scenic countryside.

Are there family-friendly no-traffic cycling routes in Knox County?

Yes, both regions of Knox County offer excellent options for family-friendly, traffic-free cycling. The extensive greenway system in Knoxville, Tennessee, provides many safe and accessible paths. Similarly, Knox County, Ohio's rail-to-trail system, like the Kokosing Gap Trail, is known for its smooth, flat surfaces, making it ideal for cyclists of all ages and skill levels. These trails often pass through parks and offer scenic views, perfect for a leisurely family ride.

What kind of terrain can I expect on no-traffic road cycling routes in Knox County?

The terrain varies depending on the specific Knox County region. In Knox County, Tennessee, routes often feature rolling hills and dramatic vistas characteristic of East Tennessee, especially as you venture into areas like the Knoxville Urban Wilderness. Many greenways, however, offer flatter sections along rivers. In contrast, Knox County, Ohio's rail-to-trail system is generally flat and smooth, built on former railroad grades, making for an easier ride through forests, wetlands, and farmland.

Are there any circular no-traffic road cycling routes available?

Yes, there are several excellent circular routes designed for no-traffic road cycling. For example, in Knox County, Tennessee, you can enjoy the Third Creek Greenway – Henley Bridge loop or the Volunteer Landing – Henley Bridge loop, both offering scenic rides along the river and through greenways. Another great option is the Ijams Nature Center – Knoxville Urban Wilderness loop, which provides a diverse experience through natural areas.

What natural features or landmarks can I see along these routes?

Knox County's no-traffic routes are rich with natural beauty and interesting landmarks. In Tennessee, many routes meander along the Tennessee River, offering picturesque views. You might pass by highlights like Volunteer Landing or the River Trail Boardwalk. The Knoxville Urban Wilderness also features forests and historic quarry sites. In Ohio, the rail-to-trail system traverses forests, wetlands, and agricultural lands, with notable features like the Kokosing River railroad bridges and antique covered bridges, including the famous "Bridge of Dreams" on the Mohican Valley Trail.

How difficult are the no-traffic road cycling routes in Knox County?

The difficulty of no-traffic road cycling routes in Knox County ranges from easy to moderate, with a few more challenging options. Many of the greenways and rail-to-trail paths are relatively flat and well-maintained, making them suitable for beginners and casual riders. For instance, out of 56 routes, 10 are rated easy and 44 are moderate. Routes that venture into areas with rolling hills, particularly in Knox County, Tennessee, will offer more elevation gain and a moderate challenge, such as the Turkey Creek Wetland Park – Pine Top loop.

What do other cyclists say about road cycling in Knox County?

The komoot community highly rates the road cycling experiences in Knox County, with an average score of 5.0 stars. Cyclists often praise the extensive network of greenways and rail-to-trail systems that provide safe, traffic-free riding. Many appreciate the scenic beauty, from riverfront paths in Tennessee to the tranquil countryside and historic covered bridges in Ohio. The variety of routes, catering to different skill levels, is also a frequently mentioned positive aspect.

Are there any routes that pass through or near state parks or natural areas?

Absolutely. In Knox County, Tennessee, routes often connect to or pass through significant natural areas. The Volunteer Landing – James White Fort loop, for example, starts near Seven Islands State Birding Park, known for its open trails and diverse bird species. The Knoxville Urban Wilderness, including Ijams Nature Center, offers over 60 miles of multi-use corridors. In Knox County, Ohio, the rail-to-trail system provides access to the Kokosing River and Mohican State Scenic River, traversing diverse natural landscapes.

Is parking available at the trailheads for these no-traffic routes?

Yes, parking is generally available at various access points and trailheads for the no-traffic road cycling routes in Knox County. For the greenways in Knoxville, Tennessee, you'll find parking lots at parks and specific greenway entrances. Similarly, the rail-to-trail systems in Knox County, Ohio, are well-equipped with designated parking areas in towns and at various points along the trails, making it convenient to start your ride.

Can I access these routes using public transport?

In Knox County, Tennessee, some greenways and urban routes in the Knoxville area may be accessible via public transport, particularly those closer to the city center. For specific details on bus routes and stops that align with greenway access points, it's best to check the local public transit authority's website. For the more rural rail-to-trail systems in Knox County, Ohio, public transport options are generally limited, and driving to a trailhead is usually the most practical approach.

What is the best time of year to enjoy no-traffic road cycling in Knox County?

The best time of year for no-traffic road cycling in Knox County is typically spring and fall. During these seasons, the weather is mild and comfortable, and the natural scenery is at its most vibrant, with blooming flowers in spring and colorful foliage in autumn. Summer can also be enjoyable, especially in the mornings or late afternoons, though temperatures can be warm. Winter cycling is possible, but some trails might be less maintained, and conditions can be colder.

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