4.6
(22)
434
riders
42
rides
Touring cycling in Knox County offers a diverse landscape with extensive greenways, urban wilderness areas, and scenic roadways. The region features a network of paved multi-use trails connecting parks and riverfronts, alongside rolling hills and rural backroads. Cyclists can explore areas with river vistas, quarry lakes, and natural forests, providing varied terrain for different skill levels.
Last updated: April 24, 2026
4.7
(3)
57
riders
21.1km
01:16
140m
140m
Embark on an easy touring bicycle ride connecting downtown Knoxville with the West Hills and Cedar Bluff areas. This route spans 13.1 miles (21.1 km) with a gentle elevation gain…
5.0
(1)
11
riders
28.2km
01:45
270m
270m
Embark on the South Knoxville loop, a moderate touring cycling route that spans 17.5 miles (28.2 km) and features a total elevation gain of 901 feet (275 metres). You can…

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7
riders
18.7km
01:39
180m
180m
Embark on the Knoxville Urban Wilderness South Loop, a moderate touring cycling route that offers a diverse ride through varied terrain. You will navigate 11.6 miles (18.7 km) of dirt…
6
riders
57.0km
03:32
510m
510m
The Urban Wilderness loop presents a challenging touring cycling adventure, spanning 35.4 miles (57.0 km) with a notable 1681 feet (512 metres) of elevation gain. You will spend around 3…
4.3
(4)
50
riders
32.9km
02:01
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
48
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
27
riders
19.6km
01:11
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
20
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
18
riders
15.3km
00:55
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
10
riders
41.5km
02:32
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Skyline meets nature – road trip in the land of bluegrass and bourbon
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Road Cycling Routes in Knox County
Ijams Nature Center is a recreational gem, at just minutes from downtown Knoxville. As part of Legacy Parks Foundation's initiative, this 300-acre preserve features over 40 miles of trails to hike, run and mountain bike, a large quarry to fish and paddle in, a rock climbing crag with 12 bolted routes, and a nature center with an educational raptor center. From the tranquil river-side paths close to the center, to the rugged Quarry and Natural Area Trail System across the road along Meads Quarry, Ijams Nature Center provides an exceptional outdoor experience for people of all ages.
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Holston River and French Broad River forming the Tennessee River
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Central street of the city, with theaters, shops and restaurants. Worth seeing.
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Knoxville is a very lively city, especially in the evenings in the nice places where live music is played. The Old city is full of beautiful views and brick buildings.
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Excellent way to get access the Knoxville without messing with traffic.
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The quarry is a fan-favorite spot in the warmer months. Kayaking, canoeing, and swimming is allowed in the water and there is tons of wildlife to view from flowers to fish to freshwater jellyfish.
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Lost Chromosome Trailhead is at the parking area for Knoxville Head Start. Here bikers can find a map of the Knoxville Urban Wilderness area and a nice water refill station.
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The entrance to the Sequoyah Hills neighborhood is a stone gate surrounded by some bushes and shrubs. This gate marks the northern terminal of the crushed-cinder path of Cherokee Boulevard. Across Kingston Pike, one can gain access to the Third Creek Greenway, which is a paved path that travels for several miles both east and west.
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Knox County offers a wide selection of touring cycling routes, with over 45 options available on komoot. These routes cater to various skill levels, from easy greenway rides to more challenging loops through rolling hills.
Yes, Knox County is well-suited for beginners and families, with 22 easy routes. The extensive network of paved greenways provides accessible and relatively flat paths. For example, the UT/Downtown to and from West Hills and Cedar Bluff Areas route is an easy 13.1-mile ride connecting urban areas with scenic pathways. Another great option is the Three Rivers Rambler Station – Volunteer Landing loop from Knoxville, an easy 9.5-mile route.
Knox County's touring cycling routes offer diverse terrain. You'll find extensive paved greenways and multi-use trails, ideal for leisurely rides. For those seeking more challenge, there are rural backroads with rolling hills, particularly in south and east Knoxville. Many routes also feature scenic river vistas, quarry views, and passages through natural forests.
The komoot community highly rates touring cycling in Knox County, with an average score of 4.4 stars from over 30 reviews. Cyclists frequently praise the diverse landscape, from urban greenways to scenic rural roads, and the well-maintained trails that connect various parks and natural areas. The variety of routes ensures there's something for every skill level.
Yes, many touring cycling routes in Knox County are designed as loops, offering convenient starting and ending points. Popular circular routes include the South Knoxville loop, a moderate 17.5-mile path, and the Knoxville Urban Wilderness South Loop, an 11.6-mile trail. For a longer challenge, consider the difficult Urban Wilderness loop.
Many routes offer scenic views of the Tennessee River and pass through natural areas. You can explore highlights such as the River Trail Boardwalk, Volunteer Landing, and the Grassy Mound on Third Creek Greenway. The Knoxville Urban Wilderness also features historic sites like Fort Dickerson.
Absolutely. For cyclists looking for longer distances, Knox County offers routes that extend beyond the typical greenway loops. The Urban Wilderness loop, for instance, is a challenging 35.4-mile ride. Additionally, rural backroads in south and east Knoxville provide opportunities for extended rides with picturesque views.
Many greenways and multi-use trails in Knox County are dog-friendly, provided your dog is on a leash. Areas like the Knoxville Urban Wilderness and various parks welcome leashed pets. Always check specific trail regulations before heading out to ensure a pleasant experience for everyone.
Knox County's extensive greenway system connects numerous parks and neighborhoods, often providing designated parking areas at trailheads. The Knoxville Urban Wilderness also has multiple access points with parking. For specific routes, checking the komoot tour details will often provide information on recommended starting points and parking.
Knox County's natural areas are home to diverse wildlife. While cycling through the Urban Wilderness or along riverbanks, you might spot various bird species, squirrels, and other small mammals. Seven Islands State Birding Park, in particular, is known for its rich birdlife, with over 190 species recorded.
Spring and fall generally offer the most pleasant touring cycling conditions in Knox County, with mild temperatures and beautiful scenery. Spring brings blooming flora, while fall showcases vibrant foliage. Summer can be warm and humid, so early morning or late afternoon rides are recommended. Winters are typically mild, allowing for year-round cycling, though some trails might be affected by rain or occasional cold snaps.
Given the connectivity of Knox County's greenways to urban areas and neighborhoods, many routes pass near cafes, restaurants, and shops, especially those in and around downtown Knoxville. The James White Fort – Neyland Greenway terminus loop from Knoxville, for example, keeps you close to city amenities. The Knoxville Urban Wilderness also has hubs like Ijams Nature Center which may offer facilities.


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