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Road cycling routes
Italy
Liguria

La Spezia

The best traffic-free bike rides in La Spezia

4.4

(1066)

22,327

riders

16

rides

No traffic road cycling routes in La Spezia offer a diverse landscape for cyclists, characterized by dramatic coastal cliffs, terraced vineyards, and picturesque villages. The region encompasses the rugged terrain of Cinque Terre National Park, the scenic Gulf of Poets, and the varied forests of Montemarcello Magra Regional Park. These physical features provide a range of elevations and backdrops for road cycling, from challenging climbs to more gentle coastal paths.

Best no traffic road cycling routes in La Spezia

  • The most popular no traffic road cycling route is Monterosso to Soviore Sanctuary Loop Trail, a 6.5 miles (10.5 km) trail that takes 56 minutes to complete. This moderate route offers views of the coastline and leads to a historic sanctuary.
  • Another top favourite among local road cyclists is Montemarcello Village – View of Lerici and the Gulf of La Spezia loop from La Spezia Centrale, a difficult 34.7 miles (55.8 km) path. This route features significant elevation gain and panoramic views over Lerici and the Gulf of La Spezia.
  • Local road cyclists also love the Bonassola – Framura Harbour loop from Deiva Marina, a 23.5 miles (37.9 km) trail leading through coastal villages and harbours, often completed in about 2 hours 12 minutes.
  • Road cycling in La Spezia is defined by coastal paths, terraced vineyards, and historic villages. The network offers options for different ability levels, from moderate coastal rides to more challenging climbs through national parks.
  • The routes in La Spezia are highly rated by the komoot community with an average score of 4.5 stars from more than 900 reviews. More than 18,000 road cyclists have used komoot to explore La Spezia's varied terrain.

Last updated: July 10, 2026

5.0

(2)

7

riders

#1.

Monterosso to Soviore Sanctuary Loop Trail

10.5km

00:56

370m

370m

The Monterosso to Soviore Sanctuary Loop Trail is a moderate 6.6-mile route, unsuitable for road cycling due to challenging terrain.

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Sarzana — 4 days of sun, sea and cycling

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Tips from the Community

Stenio Melani
June 23, 2026, Splendida strada in costa tra Lerici e Montemarcello

The scenic road connecting Lerici to Montemarcello is the Strada Provinciale 28 (SP 28), formally named Strada Provinciale Pugliola - Barcola - Serra - Montemarcello. Considered one of the most spectacular roads in Liguria, it offers wide panoramic views of the Gulf of Poets, the islands of the gulf, and, on the opposite side, the Apuan Alps and the mouth of the Magra river. The route is about 8-10 kilometers long and can be covered by car or motorcycle in about 15 minutes, depending on traffic and stops. Starting from Lerici, the road climbs, passing through the hilly hamlets of Pugliola, Barcola, La Serra, and Zanego, before ending in the village of Montemarcello

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Carrara and its coastal district Marina di Carrara represent a unique binomial in Tuscany, combining the extraordinary mountain scenery of the Apuan Alps and the white marble quarries with a lively seaside resort overlooking the Ligurian Sea.

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The Magra River is an important watercourse in central Italy, 62 kilometers long, flowing between Tuscany and Liguria. It represents the main watercourse of Liguria in terms of average discharge at its mouth. It originates at an altitude of 1,401 meters from Monte Borgognone, crosses the fertile Val di Magra, and flows into the Ligurian Sea at Bocca di Magra.

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Bocca di Magra is a charming coastal hamlet in the municipality of Ameglia, located in the province of La Spezia at the mouth of the river of the same name, Magra. An ancient fishing village, the locality lies on the border between Liguria and Tuscany, immersed in the greenery of the Montemarcello-Magra-Vara Regional Natural Park.

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La Spiaggia di Barcola: It is a picturesque natural cove of black stones and gravel located along the coast of the gulf. It is known for its clear waters suitable for snorkeling, but it is accessible only via steep staircases or by sea.

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The view of Lerici from the surrounding mountains offers spectacular panoramas of the Gulf of Poets, stretching as far as Portovenere and the islands of Palmaria and Tino. The hilltop villages such as La Serra, Pugliola and Solaro, along with the trails of the Montemarcello-Magra Park, offer the best and most evocative viewpoints.

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Fantastic views along the route.

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One of Liguria's most famous scenic routes, the one between Lerici and Montemarcello is one of the most popular among cyclists in Versilia. Its rolling hills and sheer cliffs overlooking the sea make it truly unique.

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Frequently Asked Questions

How many no-traffic road cycling routes are available in La Spezia?

There are nearly 20 dedicated no-traffic road cycling routes in La Spezia, offering a variety of experiences from moderate to difficult. These routes are carefully selected to provide a serene cycling experience away from heavy vehicle traffic.

What kind of terrain can I expect on these traffic-free road cycling routes?

The routes in La Spezia offer diverse terrain, from coastal roads with stunning sea views to more challenging climbs through national parks and forested inland areas. You'll find a mix of elevations, with some routes featuring significant ascents, such as the Passo della Gabellaccia loop from Luni, which has over 1500 meters of elevation gain.

Are there any easy, traffic-free road cycling routes suitable for beginners in La Spezia?

While many routes are moderate to difficult, there is at least one easy route designed for a more relaxed experience. For those looking to tackle more challenging climbs or cover longer distances with less effort, e-bikes are a popular option in the region, making the stunning landscapes accessible to a wider range of fitness levels.

What are the best times of year for traffic-free road cycling in La Spezia?

La Spezia generally offers pleasant cycling conditions for much of the year. Spring and autumn are often ideal, with milder temperatures and less tourist traffic. Summer can be warm, especially in coastal areas, but early mornings or late afternoons can still provide enjoyable rides. Always check local weather forecasts before heading out.

Can I find circular no-traffic road cycling routes in La Spezia?

Yes, many of the traffic-free road cycling routes in La Spezia are designed as loops, allowing you to start and end in the same location. Examples include the challenging Montemarcello Village – View of Lerici and the Gulf of La Spezia loop from La Spezia Centrale, or the scenic Monterosso to Soviore Sanctuary Loop Trail.

What kind of scenic viewpoints can I expect on these routes?

La Spezia's traffic-free routes are renowned for their panoramic views. You'll often find breathtaking vistas of the Ligurian coast, the Gulf of Poets, and the iconic villages of Cinque Terre. Roads climbing the slopes around La Spezia offer increasingly spectacular views, and the Salto della Lepre viewpoint near Levanto provides an impressive perspective of the coastline.

What do other road cyclists enjoy most about traffic-free cycling in La Spezia?

The komoot community highly rates the road cycling experience in La Spezia, with an average score of 4.5 stars. Cyclists frequently praise the stunning coastal scenery, the charm of the historic villages, and the opportunity to explore diverse landscapes away from heavy traffic. The well-maintained roads and varied routes also receive positive feedback.

Are there any notable landmarks or attractions along the traffic-free road cycling routes?

Yes, many routes pass by or near significant landmarks. You can explore mountain passes like Bracco Pass or Marco Pantani Fountain, Guaitarola Pass. Some routes also offer views of prominent peaks such as Prevo — Highest point on the Blue Path (Sentiero Azzurro) or Monte Gottero Summit, providing cultural and natural points of interest during your ride.

Can I find routes that explore the Cinque Terre National Park without heavy traffic?

While some sections within Cinque Terre can be challenging, routes like the 'Cinque Terre panoramic road from La Spezia – loop tour' offer incredible views of this UNESCO World Heritage site. These routes often wind through terraced vineyards and past iconic villages, providing a unique way to experience the park's beauty. Be aware that some paths might require an e-bike due to steep climbs.

Are there any traffic-free routes that connect coastal villages in the Gulf of Poets?

Absolutely. The Gulf of Poets offers captivating scenery, and routes often connect charming seaside villages. An itinerary from Portovenere to Lerici is particularly noted for its untouched nature and scenic coastal ride. You can also explore options like the Montemarcello Village – View of Lerici and the Gulf of La Spezia loop from Lerici, which provides stunning sea views.

What are the options for parking when accessing these quiet road cycling routes?

La Spezia serves as an excellent starting point, and parking options vary depending on your chosen route's starting point. Many towns and villages along the routes, such as La Spezia, Lerici, or Monterosso, offer public parking facilities. It's advisable to check specific parking availability for your chosen route's trailhead in advance.

Are there any routes that venture into the Montemarcello Magra Regional Park?

Yes, the Montemarcello Magra Regional Park offers a different cycling experience with its varied forests and inland terrain. The 'Montemarcello Panoramic Loop' is a notable road cycling route through this area, providing a contrast to the coastal rides and allowing you to explore the region's natural diversity.

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Check out more Road cycling routes throughout La Spezia below and find the perfect route in your destination.

LericiDeiva MarinaSarzanaParco naturale regionale di Porto VenereParco naturale regionale di Montemarcello - MagraFolloMaissanaLevantoAmegliaGruzza Di VeppoMonte Gottero - Passo Del LupoMonte Cornoviglio - Monte Fiorito - Monte DragnoneRiccò Del Golfo Di SpeziaBolanoRiomaggioreVarese LigureParco Della Magra - VaraSesta GodanoBonassolaCalice Al CornoviglioArcolaParco Nazionale delle Cinque TerreVernazzaPortovenereLuniFramuraZignagoBorghetto Di VaraBeverinoCarroVezzano LigurePunta MescoDeiva - Bracco - Pietra Di Vasca - MolaCastelnuovo MagraSanto Stefano Di MagraCarrodanoRocchetta Di Vara

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