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Italy
Liguria

La Spezia

The best traffic-free bike rides in La Spezia

4.5

(35)

368

riders

13

rides

Gravel biking in La Spezia offers diverse terrain, from coastal paths along the Ligurian Sea to challenging routes through the Apuan Alps and Apennines. The region is characterized by dramatic coastlines, rolling hills, and mountainous landscapes, including the famed Cinque Terre and the serene Gulf of Poets. Trails often weave through terraced vineyards, river valleys, and promontories, providing varied elevation gains. These no traffic gravel bike trails in La Spezia navigate a landscape shaped by both natural features and historical…

Last updated: July 10, 2026

5.0

(4)

93

riders

#1.

Cycle path to Aulla – Passo Alpicella (710 m) loop from Villafranca-Bagnone

89.2km

06:53

1,950m

1,950m

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Via della Costa – A breathtaking hike along the Italian Riviera

Hiking Collection by

Marika Abbà

Tips from the Community

Massimiliano Franceschini ⛰️🚵‍♀️
June 7, 2026, Source of the Taro River

It is easily well marked along the forest road.

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Born from the recovery of old barracks, it is a beautiful refuge where you can both eat and stay overnight. The location is stunning and makes it a must-stop when visiting these areas.

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The view of Lerici from the surrounding mountains offers spectacular panoramas of the Gulf of Poets, stretching as far as Portovenere and the islands of Palmaria and Tino. The hilltop villages such as La Serra, Pugliola and Solaro, along with the trails of the Montemarcello-Magra Park, offer the best and most evocative viewpoints.

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Gil Gamesh
September 19, 2025, Pietra Borghese

Pria Burgheisa (Pietra Borghese) is a massive outcrop of mantle peridotites, among the best-known and most significant in the area. It lies on the southwestern edge of the Prato Mollo plateau, on the southern slopes of Mount Aiona, at an altitude of 1,465 m. It is a geosite of considerable petrographic, mineralogical, and regional geological interest, allowing us to study the evolution of a portion of the lithospheric mantle subsequently involved in the Apennine orogeny. The outcrop has a highly irregular shape: 30 m long, 10 m wide at its maximum, and 7–8 m high. The rocks are dark in color, ranging from blackish to brownish; the mass is affected by three main fracture systems, more or less orthogonal to each other, which fragment it into numerous square-shaped blocks. The surface of the blocks has a pitted appearance, as the pyroxene crystals, more resistant to erosion than olivine, remain prominent. At the outcrop, mantle foliation is evident, due to the presence of frequent pyroxenite bands. Source: Liguria Geosite Registry.

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beautiful, quiet pass with picnic area

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Done in the last few days... no problem with the mountain bike, no serious problems... the road has worsened since last year... nice anyway... other routes from the pass on the left towards the Val del Gromolo... hills on the right... another in Maissana and in the center continuing spectacularly towards Monte Porcile and then descending towards the Passo del Biscia... all beautiful with good preparation... bye

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small village but very suggestive and picturesque to pass by bicycle

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The Rifugio Casermette del Penna (1,400 m) is located within the Aveto Park, in a beautiful beech forest at the foot of Mount Penna, where the Forestry Corps barracks once stood. Renovated sustainably using local wood, photovoltaic panels, and a biomass boiler, the refuge offers 25 beds in both rooms and dormitories, as well as home-cooked meals prepared using local produce. Today, it is a popular destination for hikers, families, and groups, thanks in part to the large green lawn in front of the building: in summer, it's ideal for relaxing in the sun, picnicking, or letting children play freely. The location is perfect for exploring the trails of Mount Penna, the Lago Penna loop, the Pennino forests, or tackling more technical climbs to the rocky peaks. In winter, it's an ideal base for snowshoeing and cross-country skiing.

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Frequently Asked Questions

How many no-traffic gravel bike trails are available in the La Spezia region?

The La Spezia region offers a selection of 12 dedicated no-traffic gravel bike trails, providing diverse options for exploring the area's natural beauty away from vehicular traffic. These routes are generally considered challenging, requiring good fitness and advanced riding skills.

What kind of terrain and elevation can I expect on these gravel trails around La Spezia?

The gravel trails in La Spezia offer a varied and often challenging terrain. You can expect routes that weave through coastal areas, rolling hills, and mountainous sections, with significant elevation gains. For example, the Passo Alpicella (710 m) – Alta Via dei Monti Liguri loop features over 1900 meters of elevation gain, while the Monte Penna Hut – Passo della Spingarda loop climbs over 2400 meters. These routes are designed for experienced gravel bikers seeking a demanding ride.

Are there any family-friendly or beginner-friendly no-traffic gravel routes in La Spezia?

While the listed no-traffic gravel routes in La Spezia are generally rated as 'difficult' and require good fitness and advanced riding skills, the region does offer diverse landscapes. For easier, less strenuous rides, you might find sections along the Gulf of Poets or within the Montemarcello-Magra-Vara Regional Natural Park that are more suitable for families or beginners, though these may not be exclusively gravel or entirely traffic-free. Always check route details carefully before heading out.

What are some scenic viewpoints or natural features I can expect to see on these trails?

Many no-traffic gravel trails in La Spezia offer breathtaking panoramic views. Routes often traverse the iconic Cinque Terre area, providing stunning vistas of the Mediterranean Sea and colorful cliffside villages. You can also expect views of the Gulf of La Spezia, the Apuan Alps, and the Apennines. Highlights include the View of Vernazza and the sea, or the expansive panoramas from peaks like Monte Gottero Summit.

Can I access these gravel trails using public transport?

Access to gravel trails in the La Spezia region by public transport can vary. While La Spezia itself is well-connected, reaching specific trailheads, especially for more remote routes like those in the Apennines, might require some planning. For routes closer to the coast, such as those near the Cinque Terre, local trains and buses can provide access to starting points like Campiglia. Always check local public transport schedules and bike carriage policies in advance.

Are there any circular no-traffic gravel bike routes available?

Yes, several no-traffic gravel bike routes in the La Spezia area are designed as circular loops, allowing you to start and end at the same point. Examples include the challenging Cinque Terre Scenic Road – View of the Cinque Terre Coast loop from Campiglia, which offers stunning coastal views, and the longer Loc. Cambia' Trail Junction – View of Lerici and the Gulf of La Spezia loop from Melara.

What is the best time of year to go gravel biking in La Spezia?

The best time for gravel biking in La Spezia is typically during the spring (April to June) and autumn (September to October). During these seasons, the weather is generally mild and pleasant, with less heat and humidity than summer, and fewer crowds. Winter can be cooler and wetter, especially in the higher elevations, while summer can be very hot, particularly along the coast, making longer rides more challenging.

What do other gravel bikers enjoy most about the no-traffic trails in La Spezia?

The no-traffic gravel trails in La Spezia are highly rated by the komoot community, with an average score of 4.74 stars. Reviewers often praise the incredible diversity of landscapes, from dramatic coastlines to challenging mountain passes, and the opportunity to explore charming traditional villages. The sense of adventure and the rewarding panoramic views are frequently highlighted as key attractions.

Are there any specific landmarks or points of interest along these routes?

Yes, the routes often pass by or offer views of significant landmarks and natural attractions. Beyond the famous Cinque Terre villages like Vernazza, you might encounter historical sites or reach prominent peaks. The trails also provide access to the Alta Via del Golfo, a ridge trail with panoramic vistas, and connect to long-distance routes like the Via Francigena, offering glimpses into the region's rich history and natural beauty.

Are there any gravel routes that offer views of the Gulf of Poets?

Absolutely. The Gulf of Poets (Golfo dei Poeti) is a prominent feature of the La Spezia region, and several gravel routes provide stunning views of this picturesque area. For instance, the Bridge over the Magra River – Lerici Promenade and Harbor loop takes you near charming seaside villages like Lerici, offering beautiful sea views. The Loc. Cambia' Trail Junction – View of Lerici and the Gulf of La Spezia loop is specifically designed to showcase the expansive panoramas of the Gulf.

What are the typical distances and durations for these no-traffic gravel bike trails?

The no-traffic gravel bike trails in La Spezia vary significantly in distance and duration, reflecting their challenging nature. You can find routes ranging from approximately 32 kilometers, like the Cinque Terre Scenic Road loop which can take around 3 hours, to much longer expeditions. For example, the Passo Alpicella – Alta Via dei Monti Liguri loop covers over 84 kilometers and can take more than 6 hours to complete, requiring significant endurance.

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Check out more Gravel rides throughout La Spezia below and find the perfect route in your destination.

LericiSarzanaParco naturale regionale di Porto VenereParco naturale regionale di Montemarcello - MagraFolloMaissanaAmegliaMonte Cornoviglio - Monte Fiorito - Monte DragnoneRiccò Del Golfo Di SpeziaBolanoRiomaggioreVarese LigureParco Della Magra - VaraCalice Al CornoviglioArcolaParco Nazionale delle Cinque TerreVernazzaPortovenereBorghetto Di VaraBrugnatoBeverinoVezzano LigureSanto Stefano Di MagraRocchetta Di Vara

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