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Norway
Buskerud

Spålen-Katnosa Naturreservat

Routes
Cycling routes
Norway
Buskerud

Spålen-Katnosa Naturreservat

The best traffic-free bike rides in Spålen-Katnosa Naturreservat

4.4

(20)

171

riders

9

rides

No traffic touring cycling routes in Spålen-Katnosa Naturreservat are characterized by diverse landscapes, including large lakes like Katnosa and Spålen, and extensive forested hills. The terrain features wide, calm formations, interspersed with some steeper slopes and valleys, offering varied scenery. Cyclists can expect a mix of paved and unpaved surfaces, with some segments requiring good fitness. This area, situated in central Nordmarka, provides a natural outdoor experience with minimal technical interventions.

Best no traffic touring cycling routes in Spålen-Katnosa Naturreservat

Last updated: July 8, 2026

5.0

(1)

4

riders

#1.

Bike loop from Fålamyra

12.2km

01:03

150m

160m

Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

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Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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Popular around Spålen-Katnosa Naturreservat

Traffic-free bike rides in Spålen-Katnosa Naturreservat

Tips from the Community

Ari
July 3, 2026, Kikutstua Café

Friendly staff, good food, just a very nice place to rest after a ride. Includes a splash in the lake or sauna inhouse. Staying a night or two makes totally sense since Nordmarka is an endless gravel paradise

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Stunned by how beautiful it was to be up there! Lovely nature!

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Anette
March 24, 2026, Flåtadammen

This small dam bridges the connection between Storflåtan and Vesleflåtan.

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Martina T.🎈
March 15, 2026, Damtjern

Damtjern is a scenic highland lake that serves as a major gateway to the surrounding wilderness. The lake is nestled within a dense forest of spruce and pine, characterized by its calm waters and rugged, rocky shoreline.

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Magnus
May 19, 2025, Kikutstua

This is not Dødarbakken, but Kikutstua. Nice place for a waffel and a short break.

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Johnny
April 29, 2025, Kikutstua Café

Well-known and very nice sports hall in Nordmarka

Translated by Google

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Great view of the water and the pine trees from this bridge.

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Have you grown tired of the silky smooth gravel in Nordmarka? Well, then this section is for you. Bumpy, rocky and great fun.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Spålen-Katnosa Naturreservat?

There are 10 dedicated no-traffic touring cycling routes in Spålen-Katnosa Naturreservat featured in this guide. These routes offer a mix of easy, moderate, and difficult options to suit various fitness levels.

What kind of terrain can I expect on these no-traffic cycling routes?

The no-traffic routes in Spålen-Katnosa Naturreservat feature varied and beautiful terrain. You can expect a mix of paved and unpaved surfaces, including gravel roads, with some segments that may be steeper. The landscape is characterized by extensive forested hills, large lakes like Katnosa and Spålen, and serene waterways.

Are there any easy no-traffic touring cycling routes suitable for beginners?

Yes, there are easy no-traffic routes perfect for beginners. For instance, the Nedre Karlstjernet loop from Skjerpemyr naturminne is a shorter option with manageable elevation. Another accessible choice is the Damtjern – Storflåtan Lake loop from Damtjern, offering a pleasant ride around the lake.

What are some of the more challenging no-traffic routes for experienced touring cyclists?

For experienced touring cyclists seeking a challenge, routes like the Storflåtan Lake – Sørkedalen General Store & Café loop from Damtjern offer significant elevation gain and a longer distance. The Bike loop from Fålamyra also presents a difficult rating with varied terrain.

Are there any circular no-traffic touring cycling routes in the area?

Yes, many of the no-traffic touring cycling routes in Spålen-Katnosa Naturreservat are designed as loops, allowing you to start and end at the same point. Examples include the Kikutstua – Kikutstua Café loop from Furumo and the Nedre Karlstjernet loop from Skjerpemyr naturminne.

What cultural or scenic attractions can I find along the no-traffic cycling routes?

The area is rich in cultural-historical memories. Along the routes, you might encounter sights such as the old Finnstad settlement, the wilderness area of Finnvassdalen, and Finnerudseter vollen, an ancient settlement of forest Finns. For panoramic views, Lortholkollen is recognized as one of Nordmarka's finest viewpoints, and a summit hike to Spålsberget is also recommended.

What do other touring cyclists enjoy most about cycling in Spålen-Katnosa Naturreservat?

The komoot community highly rates touring cycling in Spålen-Katnosa Naturreservat, with an average score of 4.6 stars. Reviewers often praise the quiet, natural environment, the extensive network of no-traffic routes, and the beautiful scenery dominated by large lakes and dense forests. The feeling of being 'little touched by technical interventions' is frequently highlighted.

Are there any places to stop for refreshments or accommodation near the routes?

While the reserve itself is largely untouched, cabins like Katnosdammen and Sinnerdamshytta can serve as excellent starting points for day trips and offer opportunities for overnight stays. Some routes, like the Kikutstua – Kikutstua Café loop from Furumo, pass by established cafes, providing convenient refreshment stops.

What are the best times of year for no-traffic touring cycling in Spålen-Katnosa Naturreservat?

The best time for touring cycling in Spålen-Katnosa Naturreservat is typically from late spring through early autumn (May to October). During these months, the weather is generally milder, and the trails are free of snow and ice, offering optimal conditions for exploring the diverse landscapes.

Is public transport available to access the no-traffic cycling routes?

Access to Spålen-Katnosa Naturreservat often involves a combination of public transport and short transfers. While direct public transport into the heart of the reserve may be limited, you can typically reach peripheral access points via bus or train services to nearby municipalities like Ringerike, Lunner, or Jevnaker, and then cycle or arrange further transport to your starting point. Specific public transport options vary by season and exact starting location.

Are there specific parking areas for cyclists accessing the no-traffic routes?

Parking availability varies depending on the specific starting point of your chosen route. Many popular access points around the reserve, such as those near Vestend hyttegrend or Nordstrandkollen, offer designated parking for visitors. It's advisable to check the route details for specific parking recommendations before your trip.

Most popular routes in Spålen-Katnosa Naturreservat

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