4.4
(60)
314
hikers
17
hikes
Family friendly hiking trails in Spålen-Katnosa Naturreservat are set within Nordmarka, Norway, covering an area of 18 square kilometers across Lunner, Jevnaker, and Ringerike municipalities. The region is characterized by forested hills, predominantly spruce trees, and extensive wetlands. A prominent natural feature is Lake Katnosa, offering diverse landscapes for outdoor activities.
Last updated: July 8, 2026
1
hikers
11.9km
03:15
180m
180m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
10.2km
03:04
250m
250m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

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4.0
(1)
10
hikers
13.1km
03:28
120m
120m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
1
hikers
6.92km
01:54
110m
120m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(3)
40
hikers
11.4km
03:30
390m
390m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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This is one of two, cyclable connections between the Oslo side and the Hadeland side of Nordmarka. Yuo need to use this one to get to the gravel on the ther side.
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A rennovated stable, today Tverrsjøstallen is a simple dining spot that serves food and drink at weekends during the skiing season. While it's closed at other times in the year, the bus stop here is the ideal start point for a hike to Svarttjernshøgda, Nordmarka's highest point.
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Ølja is a lovely lake at the eastern foot of Svarttjernshøgda, Nordmarka's highest peak at 717 metres (2,352 ft). One of two main trails to the top begins from the lake's western end.
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At 717 metres (2,352 ft), Svarttjernshøgda is the highest point in Nordmarka. It's a hike that's suitable for all, providing a good hillwalk for families. The main trail from the east is well-signposted throughout.
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This small dam bridges the connection between Storflåtan and Vesleflåtan.
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Vassendvika is a bay on the Storflåtan. Here you’ll find fire pits and a place to rest.
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Vikseterfossen is a hidden natural gem located in the Krokskogen region, near Lake Damtjern. The waterfall is part of a stream that flows through a lush, forested ravine, offering a more secluded experience compared to the more frequented trails in the area.
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Damtjern is a scenic highland lake that serves as a major gateway to the surrounding wilderness. The lake is nestled within a dense forest of spruce and pine, characterized by its calm waters and rugged, rocky shoreline.
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There are over 10 family-friendly hiking trails in Spålen-Katnosa Naturreservat featured in this guide. These routes are specifically curated to be suitable for families, offering a range of distances and experiences.
The family-friendly hikes in Spålen-Katnosa Naturreservat are primarily rated as easy to moderate. This means you'll find paths suitable for various fitness levels, from gentle strolls around lakes to slightly more challenging routes with some elevation gain, but none are considered difficult.
Yes, many of the family-friendly trails in Spålen-Katnosa Naturreservat are circular, offering a convenient way to explore without retracing your steps. For example, the Loop around Gjerdingen Lake is a great option for a scenic circular walk.
Hikers can expect classic Norwegian outdoor scenery, characterized by forested hills, primarily spruce, and extensive wetlands. Many routes offer beautiful views of lakes, such as the significant Lake Katnosa, providing a tranquil and picturesque backdrop for your family adventure.
Generally, dogs are welcome in Spålen-Katnosa Naturreservat. However, it's crucial to keep them on a leash, especially during nesting seasons for birds and when livestock might be present. Always follow local regulations and be considerate of wildlife and other hikers.
While specific landmarks vary by route, the region is known for its natural beauty. Some trails offer rewarding views, such as those near Gyrihaugen, which provides outstanding vistas. You'll also encounter beautiful lake shores and serene forest settings.
The best time for family hiking is typically from late spring through early autumn (May to September) when the weather is milder, and trails are generally clear of snow and ice. Summer offers longer daylight hours, while autumn brings beautiful fall foliage. Always check local weather conditions before heading out.
Yes, there are several easy routes perfect for families with younger children or those looking for a less strenuous walk. These trails often feature easily accessible paths through forests and along lake edges, allowing everyone to enjoy the natural surroundings at a comfortable pace.
The area is highly rated by the komoot community, with an average score of 4.56 stars from over 50 ratings. Reviewers often praise the peaceful atmosphere, the beautiful lake views, and the well-maintained paths that make for enjoyable family outings.
While some trailheads might be accessible by public transport, many routes in Spålen-Katnosa Naturreservat are best reached by car. It's advisable to research specific public transport options to your chosen starting point, as services can be limited in more remote areas of Nordmarka.
Absolutely. For families looking for a longer adventure, routes like the Mørkgonga Gorge – View from Gyrihaugen loop from Damtjern offer a substantial hike, providing a full day of exploration with varied terrain and rewarding views. Remember to pack plenty of snacks and water for longer excursions.


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