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Routes
Gravel rides
Norway
Buskerud

Spålen-Katnosa Naturreservat

Routes
Gravel rides
Norway
Buskerud

Spålen-Katnosa Naturreservat

The best gravel rides in Spålen-Katnosa Naturreservat

4.0

(2)

21

riders

4

rides

Gravel biking in Spålen-Katnosa Naturreservat is characterized by expansive forested hills, predominantly spruce, and large lakes like Katnosa. The terrain features wide and gentle formations, interspersed with steeper sections and valley sides. Gravel paths vary from wide roads to more challenging single tracks, offering diverse riding experiences. The reserve spans across Ringerike, Lunner, and Jevnaker, providing varied landscapes for cyclists.

Best gravel bike trails in Spålen-Katnosa Naturreservat

  • The most popular gravel bike trail is View of Ringerike – View of…

Last updated: July 16, 2026

1

riders

#1.

View of Ringerike – View of Øyangen Lake loop from Øyangen

21.7km

01:39

370m

370m

Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

2

riders

Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

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Popular around Spålen-Katnosa Naturreservat

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Running Trails in Spålen-Katnosa Naturreservat

Tips from the Community

Igor
May 24, 2026, Descent to Vangsmølla

Great downhill section, easy cornering.

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Stunned by how beautiful it was to be up there! Lovely nature!

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Vikseterfossen is a hidden natural gem located in the Krokskogen region, near Lake Damtjern. The waterfall is part of a stream that flows through a lush, forested ravine, offering a more secluded experience compared to the more frequented trails in the area.

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Martina T.🎈
March 15, 2026, Damtjern

Damtjern is a scenic highland lake that serves as a major gateway to the surrounding wilderness. The lake is nestled within a dense forest of spruce and pine, characterized by its calm waters and rugged, rocky shoreline.

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René
July 17, 2025, Bogstad Camping

Beautiful place above Oslo, you can easily explore the city by bike.

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small but nice 😉

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On the eastern shores of Bogstadvannet is Bogstad Manor, a beautiful manor house. There's a cafe here for some post run refreshment, while there's also a museum where you can find out more about the history of the lake and house.

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Jan Erik S
September 6, 2024, Bogstad Manor

Watch the farm animals, the old buildings, the view and enjoy the café.

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Frequently Asked Questions

What kind of terrain can I expect when gravel biking in Spålen-Katnosa Naturreservat?

The reserve features expansive forested hills, primarily spruce, and large, serene lakes like Katnosa. You'll encounter a mix of wide and gentle gravel roads, interspersed with steeper sections and valley sides. Some routes may also include more challenging single tracks, providing a dynamic experience for riders of various skill levels.

Are there any easy gravel bike routes suitable for beginners or families in Spålen-Katnosa Naturreservat?

Yes, there are routes suitable for those looking for an easier ride. For example, the Storflåtan Lake – Damtjern loop from Damtjern is rated as easy, covering 8.4 miles (13.5 km) through forested areas and past Storflåtan Lake. This route is often completed in about 1 hour 16 minutes, making it a good option for a less strenuous outing.

What are some scenic viewpoints or natural features to look out for along the gravel trails?

Spålen-Katnosa Naturreservat is rich in natural beauty. You'll find large lakes, including the prominent Lake Katnosa, and extensive forest views. The area also boasts sections of old-growth coniferous forest and wetlands. For panoramic vistas, viewpoints like Lortholkollen offer stunning views of the surrounding landscape. You can also enjoy the diverse plant species, including rare lichen like 'huldrestry'.

Where can I park my car when visiting Spålen-Katnosa Naturreservat for gravel biking?

While specific parking locations are not detailed in the route descriptions, many routes, such as the Sørkedalen General Store & Café – Bogstad Manor loop from Damtjern, start from areas like Damtjern, which typically have designated parking for outdoor activities. It's advisable to check the starting point of your chosen route on komoot for specific parking information.

Is public transport available to reach Spålen-Katnosa Naturreservat for cyclists?

The region is accessible, but direct public transport options specifically tailored for cyclists into the heart of the Naturreservat might be limited. Many routes start from locations that may require a short drive or a combination of public transport and cycling to reach. For detailed public transport information, it's best to consult local transport authorities or plan your journey using a mapping service.

Are there any specific rules or permits required for gravel biking in Spålen-Katnosa Naturreservat?

As a nature reserve, general rules for protecting the environment apply, such as staying on marked trails and respecting wildlife. While specific cycling permits are not commonly required for general access, it's always good practice to be aware of any local regulations. For comprehensive information on the reserve's rules, you can refer to the official Norwegian Wikipedia page for the reserve: Spålen-Katnosa naturreservat.

What is the best season for gravel biking in Spålen-Katnosa Naturreservat?

The best season for gravel biking is typically from spring through autumn when the trails are free of snow and ice. During these months, you can fully enjoy the lush forested landscapes and serene lakes. Winter transforms the area into a destination for skiing, so gravel biking conditions would be challenging or impossible due to snow.

Are there any historical or cultural sites to explore along the gravel bike routes?

Yes, the reserve is rich in cultural historical sites. You can explore remnants of past logging activities, old logging roads, traditional mountain farms (setrer), and former settlements. A notable attraction is Finnstad, one of the best-preserved old Finnish farmsteads in the Marka region, which adds a layer of historical intrigue to your ride.

Are there any loop routes available for gravel biking in the area?

Many of the gravel bike routes in Spålen-Katnosa Naturreservat are designed as loops, allowing you to start and end at the same point. Examples include the popular View of Ringerike – View of Øyangen Lake loop from Øyangen and the Gravel loop from Brattvoll, which offers a moderate 12.1 km ride.

What do other gravel bikers enjoy most about the trails in Spålen-Katnosa Naturreservat?

The area is highly rated by the komoot community, with an average score of 4.3 stars. Reviewers often praise the peaceful and quiet roads, extensive forest views, and the varied terrain that offers options for different ability levels. The escape from urban life into the serene natural environment is a frequently highlighted aspect.

Are there any accommodations or places to eat near Spålen-Katnosa Naturreservat?

For those seeking longer stays, the Sinnerdammen turisthytte and Katnosdammen are unstaffed DNT (Norwegian Trekking Association) cabins that serve as excellent starting points for day trips and offer opportunities for overnight stays. While specific cafes or restaurants directly within the reserve are limited, you may find options in nearby towns or villages surrounding the reserve's boundaries.

What is the longest and most challenging gravel bike route in the reserve?

One of the most demanding routes is the Sørkedalen General Store & Café – Bogstad Manor loop from Damtjern. This difficult 42.5 miles (68.4 km) path includes significant elevation gain through the forested landscape, requiring excellent fitness and offering a substantial challenge for experienced gravel bikers.

Most popular routes in Spålen-Katnosa Naturreservat

Hiking in Spålen-Katnosa Naturreservat

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