41
runners
2
runs
Jogging around Malvito offers diverse landscapes, from the gentle riverbanks of the Esaro Valley to more challenging paths near the Pollino National Park. The region features varied terrain, including ancient rural buildings and medieval water mills along streams, providing a rich backdrop for physical activity. Runners can explore paths that range from relatively flat and accessible to those with more significant elevation changes. This area provides a compelling environment for outdoor enthusiasts seeking varied running experiences.
Last updated: June 29, 2026
26
runners
11.4km
01:11
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
runners
6.56km
00:41
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
6.98km
00:43
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
7.62km
00:50
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This is a charming and picturesque village located between the valleys in the heart of the Pollino Park. Borgo di San Sosti boasts a wonderful waterfall: during the summer all the inhabitants go to the river to enjoy the fresh air.
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San Sosti is a pretty village in the Esero Valley, famous for the Sanctuary of the Madonna del Pettoruto and for the Fra' Giovanni waterfall. It is located within the Pollino National Park.
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There are 5 curated running routes around Malvito, offering a variety of distances and difficulties to suit different preferences. You can explore them all to find your perfect jog.
Yes, several routes around Malvito are designed as loops. For instance, the Fontana di Piazza San Marco – Pineta loop from Lampetia offers a moderate 11.3 km circuit. The Pineta loop from Lampetia is a shorter, moderate 7 km option. Additionally, the Lakes of Fagnano Castello, though not a komoot route in this guide, are known for a popular 4 km ring tour ideal for an easy and scenic jog.
Jogging around Malvito offers diverse scenery. You can experience the picturesque Esaro Valley with its ancient rural buildings and medieval water mills along the riverbanks. Routes like the Fontana di Piazza San Marco – Pineta loop from Anfiteatro roccioso di Acqua Perropata might lead you through varied terrain, while viewpoints like A breathtaking view offer panoramic observations of the Calabrian mountains.
Yes, for those seeking a more demanding run, the Fontana di Piazza San Marco – Pineta loop from Anfiteatro roccioso di Acqua Perropata is classified as difficult, covering over 17 km with some elevation changes. The proximity to Pollino National Park also suggests opportunities for more challenging trail runs with diverse elevations.
Absolutely. The region boasts beautiful natural features. You can discover waterfalls like U Vugliu Waterfall and Fra' Giovanni Waterfall, or serene lakes such as Lago della Paglia and Lago dell'Esaro, which can be incorporated into your running adventures.
Malvito's rich history is visible along many routes. You might encounter ancient rural buildings and medieval water mills in the Esaro Valley. The imposing Lombard-Norman Castle is a central landmark, and other points of interest include the Scalone Pass and the St. John the Baptist Church.
Yes, most of the routes in this guide are rated as moderate. The Fontana di Piazza San Marco – Pineta loop from Acquappesa is a moderate 7.3 km route, and the Pineta loop from Cetraro offers a moderate 6.5 km run, both providing a good balance of distance and effort.
Malvito offers a unique blend of natural beauty and historical depth. Runners can enjoy the tranquil riverbanks of the Esaro Valley, explore trails near the expansive Pollino National Park, and pass by ancient structures like medieval water mills and the Lombard-Norman Castle, providing a culturally rich and diverse running experience.
Yes, the area is known for its stunning vistas. The A breathtaking view highlight offers panoramic observations of the Calabrian mountains. Additionally, the Passo dello Scalone, at 740 meters, provides expansive views of the surrounding Apennines, making for inspiring scenery during your run.
While specific ratings for these routes are still growing, the komoot community frequently praises the diverse landscapes and the opportunity to combine physical activity with cultural exploration in regions like Malvito. Runners often highlight the scenic beauty of the Esaro Valley and the historical charm of the area's ancient buildings.


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