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Road cycling routes
Ireland

Kildare

The best road cycling routes in Kildare

4.7

(87)

3,777

riders

661

rides

Road cycling in Kildare offers diverse terrain, from flat canal towpaths to gentle rolling hills, set within Ireland's lush green countryside. The county features extensive networks along the Grand Canal and Royal Canal Greenway, providing largely flat and scenic routes. Expansive open landscapes like the Curragh Plains and loops around Poulaphouca Lake also contribute to varied road cycling experiences. This blend of natural features accommodates cyclists of all levels.

Best road cycling routes in Kildare

  • The most popular road cycling route is Portarlington and Rathangton loop from Monasterevin, a 25.1 miles (40.4 km) trail that takes 1 hour 35 minutes to complete. This easy route offers a gentle ride through the Kildare countryside.
  • Another top favourite among local road cyclists is Blessington Lake loop from Kildare, a moderate 48.9 miles (78.8 km) path. This route circles the scenic Blessington Lake, offering varied terrain and views.
  • Local road cyclists also love the Poulaphouca Reservoir Loop – Crafternoon Tea Café loop from Naas, a 16.8 miles (27.0 km) trail leading through the picturesque Poulaphouca Reservoir area, often completed in about 1 hour 10 minutes.
  • Road cycling in Kildare is defined by historic canal towpaths, gentle rolling hills, and expansive plains. The network offers options for different ability levels, from leisurely rides to more challenging routes.
  • The routes in Kildare are highly rated by the komoot community with an average score of 4.7 stars from over 90 reviews. More than 4000 road cyclists have used komoot to explore Kildare's varied terrain.

Last updated: July 7, 2026

12

riders

#1.

Portarlington and Rathangton loop from Monasterevin

40.4km

01:35

150m

150m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

5

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

5.0

(1)

35

riders

28.5km

01:19

230m

230m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Hiking Collection by

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Tips from the Community

Willem VS
June 8, 2026, Glenmacnass Waterfall

The Glenmacnass Waterfall cascades 80–100 metres down several broad steps into a carved U‑shaped valley, one of the wildest landscapes in the Wicklow Mountains. From the R115, you have a frontal view of the granite ledge over which the water falls, with open moorland, peat slopes, and the river winding its way towards Laragh.

Translated by Google

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The waterfall plunges in multiple stages, 80–100 meters, down a wide granite ledge. The combination of steep walls, open highlands, and the winding river below makes this one of the most dramatic panoramas in the entire R115 corridor.

Translated by Google

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Willem VS
June 8, 2026, Sally Gap

Sally Gap, one of the highest and most open crossroads in the Wicklow Mountains. Here, the R759 and the Old Military Road (R115) intersect at over 500 meters altitude, in the middle of a vast moorland and heath landscape without buildings or shelter. The panorama is a full 360°: the dark bogs of Liffey Head Bog, the flanks of Kippure, the valleys towards Glencree, and the long, empty Military Road that runs like a pencil line through the highlands. This location is world-famous as a backdrop for films and series such as Braveheart, Vikings, and P.S. I Love You.

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51m
March 13, 2026, Maynooth Harbour

Formerly an important shipping stop-off before Dublin, Maynooth Harbour is now used mostly for leisure purposes. Known locally as Dukes Harbour, it lies close to the bustling university town of Maynooth.

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Alice Baddeley
September 24, 2025, Blessington

Blessington is a bustling market town set above Poulaphouca Reservoir, where the Wicklow Mountains meet the Kildare plains. Its broad main street is lined with cafés, pubs and shops. Just outside town lies Russborough House, a grand Palladian mansion with gardens, art collections, and walking trails, while the lakes themselves are popular for fishing, sailing, and quiet scenic walks.

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Valleymount Bridge was built in the 1930s when the River Liffey was dammed to form Poulaphouca Reservoir, flooding much of the surrounding valley. It links Valleymount with Ballyknockan, carrying a quiet road across one of the most scenic stretches of the lough.

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Alice Baddeley
September 14, 2025, Kilcock Harbour

Kilcock sits right on the Royal Canal Greenway, making it an ideal place to break up your ride. The harbour is a scenic spot to pause, with cafés just a few pedal strokes from the water. From here you can choose to head east towards Maynooth and Dublin or west towards Enfield and Mullingar, both on flat, well-surfaced paths.

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ellierob
March 25, 2025, Blessington

Blessington is a town located in County Wicklow, situated about 29 kilometres southwest of Dublin. It is known for its scenic surroundings, including Blessington Lake, which is part of the River Liffey's reservoir system.

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Frequently Asked Questions

What kind of terrain can I expect when road cycling in Kildare?

Kildare offers a diverse range of terrain for road cyclists. You'll find largely flat and scenic routes along historic canal towpaths, such as sections of the Grand Canal and Royal Canal Greenway. The expansive Curragh Plains provide open landscapes, while loops around Poulaphouca Lake offer a mix of natural beauty and gentle climbs. The county also features rolling hills, accommodating cyclists looking for varied experiences.

How many road cycling routes are available in Kildare?

Kildare boasts a wide selection of road cycling routes, with over 700 options available. These routes cater to various skill levels, including over 300 easy routes, nearly 400 moderate routes, and more than 30 routes for experienced cyclists seeking a challenge.

Are there road cycling routes suitable for beginners in Kildare?

Yes, Kildare has numerous easy road cycling routes perfect for beginners. A great option is the Portarlington and Rathangton loop from Monasterevin, an easy 40.4 km trail that offers a gentle ride through the countryside.

Are there challenging road cycling routes for experienced cyclists in Kildare?

For experienced cyclists seeking a challenge, Kildare offers routes with significant elevation. The Wicklow Gap loop from Kildare – Wicklow Mountains National Park is a difficult 123.2 km route with over 1,400 meters of elevation gain, providing a demanding and rewarding experience.

What historical sites or attractions can I visit while road cycling in Kildare?

Kildare's road cycling routes often pass by or near significant historical sites. You could incorporate a visit to Castletown House and Demesne, Ireland's largest Palladian-style mansion, or explore castles like Maynooth Castle or White's Castle in Athy. The Kildare Monastic Trail also connects ancient monasteries and high crosses, offering a glimpse into Ireland's early Christian heritage.

What are some of the most scenic natural features I can experience on a road bike in Kildare?

Kildare is rich in natural beauty. You can cycle along the picturesque towpaths of the Grand Canal and Royal Canal Greenway, offering tranquil waterside views. The expansive Curragh Plains provide vast open landscapes, while routes around Poulaphouca Lake showcase stunning water vistas. The banks of the River Barrow also offer scenic cycling opportunities, with views of flora, fauna, and historic lock-keepers' cottages.

Are there road cycling routes in Kildare accessible by public transport?

Yes, some road cycling routes in Kildare are accessible by public transport. Towns like Sallins, situated along the Grand Canal, are well-connected and can serve as starting points for various routes, making them convenient for cyclists using public transport.

What is the best time of year for road cycling in Kildare?

Spring and summer are generally ideal for road cycling in Kildare due to milder temperatures and extended daylight hours. Autumn also offers scenic routes with vibrant foliage, making it a beautiful time to explore. While winter cycling is possible, be prepared for cooler temperatures and potentially shorter daylight.

Are there any circular road cycling routes in Kildare?

Yes, Kildare offers many circular road cycling routes. A popular option is the Blessington Lake loop from Kildare, a moderate 78.8 km path that circles the scenic lake, providing varied terrain and views. Another is the Poulaphouca Reservoir Loop – Crafternoon Tea Café loop from Naas, an easy 27.0 km route.

What do other road cyclists enjoy most about road cycling in Kildare?

The road cycling routes in Kildare are highly rated by the komoot community, with an average score of 4.7 stars from over 90 reviews. Cyclists often praise the region's diverse terrain, from the tranquil canal towpaths to the scenic loops around lakes, and the blend of natural beauty with historical attractions. The variety of routes catering to all ability levels is also frequently highlighted.

Can I find cafes or pubs along road cycling routes in Kildare?

Yes, many road cycling routes in Kildare pass through or near charming villages and towns where you can find cafes and pubs. For example, the Poulaphouca Reservoir Loop from Naas includes a stop at the Crafternoon Tea Café. Exploring villages like Sallins along the Grand Canal can also provide opportunities for rest stops and refreshments.

Most popular routes in Kildare

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Didn’t find what you were looking for?

Check out more Road cycling routes throughout Kildare below and find the perfect route in your destination.

The Municipal District of AthyThe Municipal District of Clane — MaynoothKildare-NewbridgeThe Municipal District of NaasCelbridge-Leixlip

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Things to Do around Kildare-Newbridge

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