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Running Trails
Ireland

Kildare

The best running trails in Kildare

3.9

(13)

2,450

runners

272

runs

Jogging in Kildare offers diverse landscapes, characterized by expansive open grasslands like The Curragh, tranquil river paths along the Barrow, and immersive woodlands such as Killinthomas Woods and Donadea Forest Park. The region also features well-maintained canal towpaths, including sections of the Royal Canal Way, providing flat and scenic running options. These varied terrains cater to a range of running preferences, from gentle loops to more challenging routes.

Best jogging routes in Kildare

  • The most popular jogging route is Castletown Demense running loop, a 2.5 miles (4.0 km) trail that takes 26 minutes to complete, offering a gentle path through historic parklands.
  • Another top favourite among local runners is The Carton Trails: Red, a moderate 4.4 miles (7.0 km) path winding through varied estate landscapes.
  • Local runners also love the Naas Canal Basin running loop via Abbey Bridge, a 2.6 miles (4.1 km) trail leading through tranquil canal paths and historic bridges, often completed in about 25 minutes.
  • Jogging in Kildare is defined by open grasslands, river paths, and woodlands. The network offers options for different ability levels, from easy canal-side runs to moderate forest trails.
  • The routes in Kildare are highly rated by the komoot community with an average score of 3.9 stars from over 13 reviews. More than 2400 runners have used komoot to explore Kildare's varied terrain.

Last updated: April 24, 2026

5.0

(2)

44

runners

#1.

Castletown Demense running loop

3.97km

00:26

10m

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

26

runners

7.04km

00:44

50m

50m

The Carton Trails: Red is a moderate 4.4-mile jogging route in Carton House Estate, featuring historical sites and lush scenery.

Moderate
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Jog the easy 2.3-mile Barrow Way and Monasterevin Loop, a flat route offering picturesque views of rural farmlands and historic bridges.

Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

44

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.0

(1)

38

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Kildare

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Hiking Collection by

Adie

Tips from the Community

Alice Baddeley
September 14, 2025, Kilcock Harbour

Kilcock sits right on the Royal Canal Greenway, making it an ideal place to break up your ride. The harbour is a scenic spot to pause, with cafés just a few pedal strokes from the water. From here you can choose to head east towards Maynooth and Dublin or west towards Enfield and Mullingar, both on flat, well-surfaced paths.

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Castletown Demesne, located in County Kildare, is a beautiful and historically significant estate that offers a rich experience for visitors. The estate surrounds Castletown House, Ireland's first and largest Palladian-style mansion, built in the 18th century. The Demesne is renowned for its meticulously designed parklands, influenced by the landscape architect Capability Brown. These grounds feature lush meadows, serene waterways, and carefully positioned architectural accents such as a classical temple and a gothic lodge, all designed to create a natural yet curated experience. Visitors can enjoy a stroll through the parklands, discovering various features including the Conolly Folly, an imposing obelisk, and the Wonderful Barn, an unusual corkscrew-shaped structure. The estate also includes restored pleasure grounds and an eighteenth-century farmyard, making it a delightful spot for outdoor activities and historical exploration. The Demesne has won several awards for its beauty and ecological management, including the Green Flag Award and the Pollinator Award.

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Castletown House, a magnificent Georgian country estate nestled along the serene banks of the River Liffey in Celbridge, is a true architectural marvel. 🏰 Built in 1722 for William Conolly, it exudes grandeur and elegance from every corner. 💫 Stepping onto its grounds is like stepping back in time, as you're enveloped by the timeless beauty of its meticulously designed gardens and stately facade. The house itself is a testament to Georgian opulence, with its symmetrical proportions, graceful columns, and intricate detailing. 🌿 Inside, visitors are treated to a glimpse of aristocratic life through the ages, with beautifully preserved rooms showcasing exquisite furnishings, artwork, and decor. As you wander through the halls of Castletown House, you can't help but be captivated by the sense of history that permeates every room. 🕰️ From the lavish drawing rooms to the intimate family quarters, each space tells a story of wealth, power, and refinement. Outside, the expansive parkland offers endless opportunities for exploration and relaxation, with meandering pathways, lush woodlands, and serene water features to discover. 🌳

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Naas Lock No. 4, situated along the Grand Canal in Naas, is a captivating spot that adds to the scenic allure of the area. The Grand Canal itself is a waterway with a rich history, and each lock along its path contributes to the picturesque landscape. Naas Lock No. 4 is not just a functional part of the canal system but also a place of tranquility.

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Pike's Bridge is just one thread in the tapestry of bridges that cross the Royal Canal. This sturdy structure boasts two arches. As you stand on Pike's Bridge, you can't help but appreciate the harmonious blend of function and form. It's a testament to human engineering and ingenuity, a place where the waterways and the railways converge, facilitating the flow of goods and people through Dublin's historic canal system.

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The River Liffey's presence in Leixlip isn't just a picturesque view; it's a place of connection and rejuvenation. Locals and visitors often gather here for leisurely walks, picnics, and moments of reflection. It's a testament to the restorative power of nature and the role it plays in enhancing our well-being. 🌊🏞️

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St. Catherine's Well Church is a historic and culturally significant site nestled in the town of Leixlip. 🏰⛪ The church's architecture reflects a blend of traditional and Gothic influences, showcasing the craftsmanship of its time. Surrounded by lush greenery and nestled near the banks of the River Liffey, the church reflect, and connect with the rich history and spirituality that has shaped the town of Leixlip. It's a reminder of Ireland's enduring traditions and the timeless beauty of its places of worship. 🌿🏰⛪

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The Leixlip Castle Boathouse is hidden tucked away along the banks of the River Liffey in Leixlip. 🏰🌊 This charming and historic boathouse is part of the Leixlip Castle estate and adds a touch of enchantment to the surrounding natural beauty. It's a place where history, architecture, and the tranquil river converge. The boathouse's architecture exudes a sense of old-world charm, and its setting on the riverbank creates a picturesque and serene atmosphere. Leixlip Castle Boathouse it's a reminder of Ireland's rich history and the harmonious relationship between architecture and the natural world. 🏰🌿🌊

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Frequently Asked Questions

How many running routes are available in Kildare?

Kildare offers a wide selection of running routes, with over 275 trails recorded on komoot. These include 41 easy routes, 195 moderate options, and 39 more challenging trails, catering to all fitness levels.

Are there easy running routes suitable for beginners in Kildare?

Yes, Kildare has many easy running routes perfect for beginners or those seeking a gentle jog. Options like the Castletown Demense running loop, a 2.5-mile trail through historic parklands, or the Naas Canal Basin running loop via Abbey Bridge, a tranquil 2.6-mile canal path, are excellent choices. The flat paths along the Barrow Track also provide a less strenuous experience.

Can I find family-friendly jogging trails in Kildare?

Absolutely! Many of Kildare's trails are suitable for families. Donadea Forest Park offers a range of walks, including a short 30-minute stroll around a lake, ideal for families. The canal towpaths, such as sections of the Royal Canal Way, are also generally flat and safe for family outings. The Barrow Way and Monasterevin Loop is another easy option that families can enjoy.

Are there dog-friendly running routes in Kildare?

Many outdoor areas in Kildare welcome dogs, provided they are kept under control. The expansive open grasslands of The Curragh are popular for runs with canine companions. Woodlands like Killinthomas Woods and Donadea Forest Park also offer trails where dogs are generally permitted, making them great choices for a run with your pet.

What kind of landscapes can I expect on Kildare's running trails?

Kildare's running routes offer a diverse range of landscapes. You can experience the vast, open grasslands of The Curragh, tranquil river paths along the Barrow Way, and immersive woodlands such as Killinthomas Woods and Donadea Forest Park. There are also well-maintained canal towpaths, including sections of the Royal Canal Way, providing flat and scenic options.

Are there circular running routes in Kildare?

Yes, many running routes in Kildare are designed as circular loops, making them convenient for starting and ending at the same point. Examples include the popular Castletown Demense running loop, the Naas Canal Basin running loop via Abbey Bridge, and the Liffey running loop via Saint Catherine's Park.

Which running routes in Kildare offer scenic viewpoints or attractions?

Several running routes in Kildare pass by interesting sights. The Castletown Demense running loop takes you through historic parklands near Castletown House and Demesne. The Royal Canal Way, which passes through Maynooth and Leixlip, showcases Kildare's countryside and features points of interest like the Ryewater Aquaduct. Donadea Forest Park also includes a Nature Trail winding through impressive estate architecture.

Are there running routes in Kildare accessible by public transport?

Yes, some running routes in Kildare are accessible via public transport, particularly those near towns or along major routes. The Royal Canal Way, for instance, runs through Maynooth and Leixlip, which are well-served by public transport. For specific routes, it's advisable to check local bus or train schedules to plan your access.

What do other runners enjoy most about jogging in Kildare?

The running routes in Kildare are highly rated by the komoot community, with an average score of 3.9 stars from over 13 reviews. Runners often praise the diverse terrain, from open grasslands to tranquil canal paths and immersive woodlands, which offer a varied and engaging experience. The well-maintained trails and scenic beauty are frequently highlighted as key attractions.

Are there any longer running routes in Kildare for more experienced runners?

For experienced runners looking for a greater challenge, Kildare offers several longer routes. The Abbey Bridge – Naas Lock No. 4 loop from Naas is a difficult 12.6-mile (20.2 km) trail, and the Pike's Bridge – Kilcock Harbour loop from Carton House is another difficult option spanning 10.6 miles (17.1 km). These routes provide extended distances and varied terrain for a more demanding run.

Where can I find parking near popular running trails in Kildare?

Many of Kildare's popular running spots, especially forest parks and larger estates, offer dedicated parking facilities. Donadea Forest Park and Killinthomas Woods typically have parking available for visitors. For routes like the Carton Trails or those near towns, parking might be available in designated car parks or local amenities. Always check specific location details before your visit.

Most popular routes in Kildare

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Check out more Running Trails & Routes throughout Kildare below and find the perfect route in your destination.

The Municipal District of AthyThe Municipal District of Clane — MaynoothKildare-NewbridgeThe Municipal District of NaasCelbridge-Leixlip

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