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United States
Maine
Cumberland County

Portland

Easy hikes and walks around Portland

4.5

(24)

789

hikers

53

hikes

Easy hiking trails around Portland offer a diverse range of natural landscapes, from extensive urban forests to volcanic cinder cones and riverfront paths. The region is characterized by its commitment to green spaces, providing numerous opportunities for outdoor activity within and just outside the city limits. Hikers can explore areas like Forest Park, Mount Tabor, and Tryon Creek State Natural Area, which feature varied terrain including old-growth trees, lush vegetation, and serene streams.

Best easy hiking trails around Portland

  • The…

Last updated: April 26, 2026

6

hikers

#1.

Eastern Promenade Trail

3.72km

00:57

10m

20m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

4

hikers

3.81km

00:58

10m

10m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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3

hikers

5.77km

01:30

30m

40m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Popular around Portland

On the trail of the Pilgrim Fathers – road trip along the Atlantic coast

Other adventures around Portland

On the trail of the Pilgrim Fathers – road trip along the Atlantic coast

Hiking Collection by

VisitTheUSA

Tips from the Community

Hans
September 20, 2024, View of Fort Gorges from Fish Point

A place with a nice overlook. Good to have a short stop.

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The Maine Narrow Gauge Railroad Co. & Museum has maintained a narrow gauge railway since 1993, which runs approximately 2.4 km along the coast of the Portland Peninsula and parallel to the Eastern Promenade Trail. The railway tracks date from a time when the Atlantic & St. Lawrence Railroad and later the Grand Trunk Railroad ran from Portland to Montreal. After the East End Rail Bridge was badly damaged by fire in 1984 and was not repaired for economic reasons, the railway line was no longer used. This led to the founding of the non-profit organization with the aim of preserving the railway and making its history unforgettable. https://mainenarrowgauge.org/

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The gigantic military fortress Battery Steele was built during World War II to house heavy guns to protect the North Atlantic fleet. After the war, the site came into the possession of the Casco Bay Island Development Association and later the Star Foundation, a non-profit organization, became the owner of the fortress. When Battery Steele was put up for sale again, a grassroots campaign was launched by a group of islanders. In 1995, the group bought the 5.5-hectare property to preserve it as a recreational and historical site. This is how Peaks Island Land Preserve, a volunteer organization, was created. In 2005, Battery Steele was added to the National Register of Historic Places. Walking through the more than 100-meter-long dark tunnel inside Battery Steele creates indescribable impressions. The walls are covered in graffiti, many of which unfortunately do not claim to be classified as ‘street art’. https://www.peaksislandlandpreserve.org/battery-steele

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The Atlantic bay off Portland is called 'Casco Bay'. The approximately 520 sq km bay is part of the Gulf of Maine and lies between Cape Elizabeth south of Portland and Cape Small, a peninsula in eastern Maine that extends far into the Atlantic. Six inhabited islands lie in the bay and can be reached by ferry all year round. You can find detailed information about the bay on the website of the 'Friends of Casco Bay - Casco BAYKEEPER'. https://www.cascobay.org/casco-bay/

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Hubert Trapp
August 26, 2024, Jewell Falls

The 'Jewel Falls' is a natural waterfall in Portland's 'Fore River Sanctuary'. The waterfall is located on the 'Portland Trails' network in the nature reserve. At the end of May 2024, the water will only flow as a trickle over the rocks down into the wetland. https://www.newenglandwaterfalls.com/me-jewellfalls.html

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The Cumberland and Oxford Canal was built between 1827 and 1892 to connect Long Lake and Sebago Lake with the seaport of Portland in southeastern Maine and to transport mainly lumber and agricultural products by boat. The canal followed the Presumpscot River from Sebago Lake and branched off the river at Westbrook to the Fore River and the port of Portland. The navigable distance was about 61 km from Harrison at the northern end of Long Lake to Portland. Horses on the shore path pulled the boats along the canal. After the completion of the railroad from Boston to Portland in 1842, the canal company was no longer economically competitive and went bankrupt in 1857. The canal was closed in 1870. The canal was added to the National Register of Historic Places in 1974. https://www.mrlakefront.net/newsdetails.taf?date=01/21/2009&link=cumberland--oxford-canal-played-big-role-in-regions-history- https://en.wikipedia.org/wiki/Cumberland_and_Oxford_Canal

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The Fore River Sanctuary is an 85-acre nature reserve that includes Jewell Falls, a natural waterfall and site of the historic Cumberland and Oxford Canal. Small parking lots are located at the Stroudwater Trailhead and the Jewel Falls Rowe Trailhead. Parking is also available at the Southern Maine Pediatric Dentistry parking lot, but only in the five marked spaces near Frost Street. The sanctuary provides important wildlife habitat, particularly in the lowland area of the Fore River, where saltwater and freshwater wetlands meet. Red oak and white pine dominate the higher elevations. The Fore River Sanctuary is owned by Portland Trails, a Portland-area nonprofit. https://www.trails.org/our-trails/fore-river-sanctuary/ Railroad tracks from the former Portland-Lunenburg (Vermont) railway line, which is now largely closed, run through the protected area. Today, only freight traffic runs from Portland to Cumberland Mills. Interestingly, the tracks of the ‘Conway Scenic Railroad’ tourist train in the ‘White Mountains’ are part of this historic railway line.

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Anette
February 15, 2024, Jewell Falls

The picturesque Jewell Falls, with its two main steps and small cascades, are the only natural waterfalls in Portland. They are accessible through the Portland Trail System trails, and you'll quickly forget that you're in the city.

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Frequently Asked Questions

How many easy hiking trails are there in Portland?

Portland offers a wide variety of easy hiking trails, with over 45 routes specifically categorized as easy. In total, the region features more than 60 hiking trails, catering to various preferences and skill levels.

What kind of terrain can I expect on easy hikes around Portland?

Easy hikes around Portland showcase diverse landscapes, from extensive urban forests like Forest Park to unique volcanic cinder cones such as Mount Tabor and Powell Butte. You'll also find serene riverfront paths, lush wetlands, and areas with old-growth trees and streams. The trails often feature gentle slopes and well-maintained paths, perfect for a relaxed outdoor experience.

Are there any easy loop trails in Portland?

Yes, Portland has several easy loop trails. For example, the Evergreen Woods Loop is a pleasant 3.6-mile path through mixed forests. Another popular option is the Back Cove Trail, which offers a 2.4-mile flat loop with scenic views of the city skyline and the cove.

Which easy trails offer the best viewpoints?

For stunning views, consider trails within Mount Tabor Park, which is built on an extinct volcanic cinder cone and provides sweeping vistas of downtown Portland and the Cascade Range. Powell Butte Nature Park also offers excellent views of Mount Hood and the surrounding Cascade Range from its expansive meadows. Additionally, the Hoyt Arboretum's Overlook Trail can provide views of Mt. St. Helens and Mt. Rainier on clear days.

Are there family-friendly easy hikes in Portland?

Absolutely. Many of Portland's easy trails are ideal for families. Tryon Creek State Natural Area offers beautiful wooded loop trails with bridges and wetlands, perfect for exploring with children. Oaks Bottom Wildlife Refuge is another great choice, providing a peaceful escape with opportunities for wildlife viewing in its meadows and woodlands.

Can I bring my dog on easy hiking trails in Portland?

Many easy hiking trails in Portland are dog-friendly, though leash laws and specific park regulations vary. Forest Park, for instance, generally allows dogs on leash. Always check the specific trail or park's rules before heading out with your furry friend to ensure a pleasant experience for everyone.

What attractions or landmarks can I see near these easy hiking trails?

Near many easy trails, you can find various attractions. For example, the Eastern Promenade Trail offers views of Portland Harbor and is close to East End Beach. You can also visit the iconic Portland Head Light at Fort Williams Park, a historic lighthouse offering picturesque views.

Are there easy hikes accessible by public transport in Portland?

Yes, several urban parks and trails are well-served by Portland's public transportation system. Forest Park, Mount Tabor Park, and Oaks Bottom Wildlife Refuge are examples of areas within city limits that can be reached via public transit, allowing for car-free access to nature.

What is the best time of year for easy hiking in Portland?

Portland's mild climate allows for year-round outdoor activities. Spring brings blooming trillium in areas like Tryon Creek State Natural Area, while summer offers warm, dry conditions. Fall provides beautiful foliage, and even winter can be pleasant for hiking, especially on trails within the city limits that typically remain snow-free.

What do other hikers enjoy most about easy trails in Portland?

The easy hiking trails in Portland are highly rated by the komoot community, with an average score of 4.5 stars. Hikers frequently praise the accessibility of diverse natural landscapes right on the city's doorstep, the well-maintained paths, and the opportunity to experience lush forests, scenic viewpoints, and tranquil riverfronts without needing to travel far.

Are there any short, scenic walks suitable for beginners?

For short and scenic walks, the Eastern Promenade Trail is an excellent choice. It's a 2.3-mile route along the waterfront, offering beautiful views and a flat, easy surface. The Back Cove Trail is another great option, providing a 2.4-mile loop with city skyline views, perfect for a leisurely stroll.

Are there easy hikes with waterfalls near Portland?

While many easy trails within Portland's city limits don't feature large waterfalls, the iconic Columbia River Gorge National Scenic Area is just a short drive east. This area is renowned for its numerous waterfalls, including the famous Multnomah Falls, Latourell Falls, and Wahclella Falls, many of which are accessible via relatively easy paths or short walks from parking areas.

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