Cousins Island is a coastal region in Yarmouth, Maine, offering a varied landscape of sandy beaches, rocky cliffs, salt marshes, and dense forests. This geography provides an engaging environment for outdoor activities, making it a destination for several sports like hiking, jogging, road cycling, and touring cycling. The island's natural features and connection to the mainland offer diverse terrain for exploration.
Cousins Island provides a range of outdoor activities for enthusiasts. With 5 routes…
52
Routes
4.9
(15)
Average rating
457
People visited

24
hikers
2.96km
00:48
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
3.52km
00:55
20m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1.63km
00:25
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1.80km
00:29
20m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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3
riders
72.1km
04:17
490m
490m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
9
riders
29.6km
01:45
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
19.8km
01:15
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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6
runners
11.1km
01:09
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2.51km
00:16
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

12
runners
8.37km
00:52
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
12.9km
01:31
110m
110m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
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65
riders
56.8km
02:31
380m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

16
riders
43.5km
02:02
330m
330m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

15
riders
36.6km
01:42
320m
320m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(2)
9
riders
62.7km
02:46
520m
520m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Cousins Island offers a variety of outdoor activities including hiking, jogging, road cycling, and touring cycling. The island features diverse terrain with both paved and unpaved routes. Visitors can explore coastal landscapes, salt marshes, and dense forests.
Popular hiking options include the West Side Trail, approximately 2.1 miles (3.4 km) long, and the Cousins River Fields & Marsh Preserve, which has a 1.2-mile (1.9 km) network of trails. The Cousins Island Preserve is also a notable spot for hiking. For more details, refer to the Hiking around Cousins Island guide.
Yes, the Cousins River Fields & Marsh Preserve offers a 1.2-mile (1.9 km) network of short loops and spurs, ideal for easy walks and picnics. The West Side Trail is also generally not overly technical, suitable for various skill levels. Find more options in the Easy hikes around Cousins Island guide.
Cousins Island and Littlejohn Island offer scenic routes for road and touring cyclists, often with a 15 mph speed limit. The West Side Trail is also suitable for mountain biking. For comprehensive information, consult the Road Cycling Routes around Cousins Island and Cycling around Cousins Island guides.
The West Side Trail, approximately 2.1 miles (3.4 km) long, is a popular multi-use trail suitable for jogging. The Cousins River Fields & Marsh Preserve also offers trails for shorter runs. Explore more options in the Running Trails around Cousins Island guide.
Cousins Island features sandy beaches, rocky cliffs, salt marshes, and dense forests of oak and pine. Sandy Point Beach is a significant birding hotspot. The historic Cousins Island Chapel, built in 1894, is an architecturally notable building.
The Cousins River Fields & Marsh Preserve offers a 1.2-mile (1.9 km) network of short loops and spurs, ideal for family walks and picnics. The Tinker Preserve also provides natural beauty for short walks. These areas are suitable for various ages.
Cousins Island features 5 routes for various sports, with more than 1,000 visitors having explored the area. These routes have an average rating of 4.66 out of 5 stars. The community actively contributes to the region's popularity.
Komoot offers several guides for Cousins Island, including Hiking around Cousins Island, Easy hikes around Cousins Island, and Running Trails around Cousins Island. Cycling guides include Road Cycling Routes around Cousins Island and Cycling around Cousins Island.
There is no single official website for Cousins Island as a general visitor destination. For information related to parks and trails, Yarmouth Community Services can be contacted. Their website is https://clliayarmouth.com and their phone number is +1-207-846-2406.
Yes, Cousins Island is an excellent location for birdwatching. Sandy Point Beach is recognized as a significant birding hotspot. The Cousins River Fields & Marsh Preserve and Cousins Island Preserve are also highlighted as prime spots for observing various bird species.
The West Side Trail is a popular multi-use trail on Cousins Island, approximately 2.1 miles (3.4 km) long. It is known for being fun, flowy, and generally not overly technical, making it suitable for hiking, jogging, and mountain biking. Much of it runs within the treeline.

