4
hikers
00:58
3.81km
10m
Hiking
Embark on an easy hike along the Back Cove Trail, a popular route that offers a refreshing escape with scenic views. This 2.4-mile (3.8 km) loop features a mostly flat path, gaining only 17 feet (5 metres) in elevation, making it perfect for a relaxed outing. You can expect to…
Last updated: April 23, 2026
Waypoints
Start point
Parking
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894 m
Highlight • Monument
2.92 km
Highlight • Bridge
Translated by Google •
Tip by
3.81 km
End point
Way Types & Surfaces
Way Types
3.66 km
135 m
< 100 m
Surfaces
2.63 km
560 m
428 m
119 m
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Elevation
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Weather
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Today
Friday 8 May
15°C
6°C
18 %
Additional weather tips
Max wind speed: 23.0 km/h
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This route was planned by komoot.
Parking is available at several points around the loop. You'll find designated parking areas at Preble Street Extension and Payson Park, which also have portable toilets.
Yes, the Back Cove Trail is very dog-friendly! Dogs are welcome but must be kept on a leash at all times. There are even seasonal water fountains available for pets along the route.
The trail is enjoyable year-round, but spring through fall offers the most pleasant weather for walking, running, and biking. During these seasons, you can also take advantage of the seasonal water fountains. It's a popular spot, so consider visiting earlier in the morning or later in the afternoon to avoid peak crowds.
No, there are no entrance fees or permits required to access the Back Cove Trail or Back Cove Park. It's free and open to the public.
The trail features a comfortable mix of compacted stone dust and paved surfaces, making it smooth and easy to navigate. It's mostly flat, with only a slight rise along the stretch that parallels I-295.
As you travel the loop, you'll enjoy lovely views of the Portland skyline, the tidal cove, and the harbor. Keep an eye out for the Back Cove Crane Sculpture and the historic East End Rail Bridge. The tree-lined path also offers opportunities for birdwatching.
Yes, it's well-connected! The route passes through sections of the Back Cove Trail (94%), Bayside Trail (46%), Washington Avenue bike route (14%), Baxter Boulevard Bike Route (4%), and the Eastern Prom Multi-Use Trail (13%). Specifically, it connects to the Bayside Trail and the Eastern Promenade Trail under Tukey's Bridge, allowing for longer continuous routes.
Yes, for your convenience, you'll find benches for resting, seasonal water fountains (for both people and pets), and distance markers along the loop. Portable toilets are located in the parking areas at Preble Street Extension and Payson Park.
Absolutely! Its mostly flat terrain, wide paths, and accessible surfaces make it ideal for a wide range of users, including families with children and those pushing strollers. It's also suitable for individuals with disabilities.
In winter, the Back Cove Trail remains a popular spot for walking and running, but conditions can vary. Expect potential snow and ice, especially after storms. While generally well-maintained, some sections might be slippery, so appropriate footwear is recommended.
Being a tidal estuary basin, the Back Cove is a great spot for birdwatching. You might see various waterfowl and shorebirds. The tree-lined path also provides habitat for common urban wildlife.