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United States
Maine
Cumberland County

Portland

The best traffic-free bike rides around Portland

4.7

(83)

996

riders

13

rides

No traffic touring cycling routes around Portland feature a diverse landscape, from extensive riverside paths along the Willamette River to urban forests like Forest Park. The region includes gentle hills such as Mount Tabor and Powell Butte, alongside flat, low-traffic island roads like those on Sauvie Island. This variety provides a range of cycling experiences within and just outside the city.

Best no traffic touring cycling routes around Portland

  • The most popular no traffic touring cycling route is Bench With…

Last updated: July 7, 2026

4.7

(3)

57

riders

#1.

Views of Casco Bay – East End Beach loop from Mayor Baxter Woods

15.5km

00:55

60m

70m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Portland

On the trail of the Pilgrim Fathers – road trip along the Atlantic coast

Other adventures around Portland

On the trail of the Pilgrim Fathers – road trip along the Atlantic coast

Hiking Collection by

VisitTheUSA

Tips from the Community

timrkuhl
August 31, 2025, Bench With Ocean View

Nice place to rest and enjoy a great view.

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timrkuhl
August 31, 2025, Dog Library

Cute little stop

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The Atlantic bay off Portland is called 'Casco Bay'. The approximately 520 sq km bay is part of the Gulf of Maine and lies between Cape Elizabeth south of Portland and Cape Small, a peninsula in eastern Maine that extends far into the Atlantic. Six inhabited islands lie in the bay and can be reached by ferry all year round. You can find detailed information about the bay on the website of the 'Friends of Casco Bay - Casco BAYKEEPER'. https://www.cascobay.org/casco-bay/

Translated by Google

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Scott
February 14, 2024, Mayor Baxter Woods

A diverse ecosystem supporting a variety of wildlife, including birds, squirrels, and even foxes. It's a designated municipal forest and bird sanctuary, recognized for its ecological value.

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Matthew
February 14, 2024, East End Beach

East End Beach backs up to Eastern Promenade, which is one of Portland's most popular waterfront parks. The paved path following the shore line is a great trail to use for accessing this beach area.

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A small island off of the coast of Portland, Peaks Island Land Preserve is a lush, protected preserve with abundant wildlife and a pleasant getaway from the city.

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Casco Bay is an inlet of the Gulf of Maine. The bay gets its name from its shape. The Portuguese explorers called the area "Bahia de Cascos", which means Bay of Helmets.

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Matthew
November 14, 2023, East End Beach

East End Beach backs up to Eastern Promenade, which is one of Portland's most popular waterfront parks. The paved path following the shore line is a great trail to use to access this beach area.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Portland?

There are over 20 touring cycling routes in Portland that prioritize a no-traffic experience, with 21 of them rated as easy and 3 as moderate. These routes leverage Portland's extensive network of dedicated bike lanes, off-street paths, and neighborhood greenways.

Are there any family-friendly no-traffic touring cycling routes in Portland?

Yes, many of Portland's no-traffic routes are ideal for families. The flat terrain and dedicated paths along the Willamette River, such as sections of the 40-Mile Loop trail, are particularly suitable. Routes like the Baxter Boulevard Bike Route – Back Cove Trail loop offer easy, scenic rides away from cars.

What are some popular circular no-traffic touring cycling routes in Portland?

Portland offers several excellent circular routes designed for a no-traffic touring experience. The Baxter Boulevard Bike Route – Back Cove Trail loop and the Back Cove Trail – Baxter Boulevard Bike Route loop are popular choices, offering scenic views around Back Cove. Another option is the East End Beach – Portland Harbor loop, which provides a longer ride with coastal scenery.

Can I bring my dog on these no-traffic touring cycling routes?

Many of Portland's multi-use paths and greenways are dog-friendly, provided your dog is leashed and well-behaved. Always check specific park or trail regulations before you go. A route like the Bench With Ocean View – Dog Library loop from Peaks Island even highlights its dog-friendly nature.

What kind of scenic viewpoints can I expect on these routes?

Portland's no-traffic touring routes offer diverse scenic viewpoints. You can enjoy cityscapes along the Willamette River, panoramic views of the Cascade Range from higher points like Mount Tabor or Powell Butte, and coastal vistas along routes near Views of Casco Bay or East End Beach. The Columbia River Gorge, just east of the city, also offers breathtaking waterfall views.

Are there any natural attractions or landmarks along the no-traffic routes?

Yes, several natural attractions and landmarks are accessible from or along these routes. You can explore Back Cove Trail, visit Deering Oaks Park, or discover Robinson Woods. The Jewell Falls loop specifically takes you past a natural waterfall.

What is the best time of year to cycle these routes in Portland?

The best time for touring cycling in Portland is generally from late spring through early fall (May to October). During these months, the weather is typically mild and dry, making for pleasant riding conditions. While some routes are accessible year-round, winter can bring rain and cooler temperatures.

Are there any places to explore or points of interest near these routes?

Absolutely. Many routes pass by or are close to significant points of interest. You can cycle near Portland Harbor, visit Portland Head Light at Fort Williams Park, or enjoy the Eastern Promenade Trail. The city's vibrant neighborhoods also offer numerous coffee shops and eateries.

What do other touring cyclists enjoy most about the no-traffic routes in Portland?

The komoot community highly rates the no-traffic touring cycling routes in Portland, with an average score of 4.5 stars from 50 ratings. Reviewers often praise the city's extensive network of dedicated bike paths, the beautiful riverside scenery, and the overall bike-friendly culture that makes for a safe and enjoyable experience away from car traffic.

Are there any routes that offer a mix of urban and natural scenery?

Yes, Portland's unique geography allows for routes that seamlessly blend urban and natural environments. The 40-Mile Loop trail, for instance, connects various parks and natural areas while still providing views of the city. Routes along the Willamette River offer a mix of city skyline and lush riverside greenery.

How long are the typical no-traffic touring cycling routes in Portland?

The length of no-traffic touring cycling routes in Portland varies, catering to different preferences. You can find shorter loops, such as the Baxter Boulevard Bike Route – Back Cove Trail loop at around 5.5 km, or longer rides like the East End Beach – Portland Harbor loop which is over 21 km, allowing for rides from under an hour to several hours.

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