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Routes
Running Trails
United States
South Dakota
Pennington County

Rapid City

The best running trails around Rapid City

5.0

(2)

87

runners

9

runs

Jogging routes around Rapid City offer diverse terrain, from paved paths along Rapid Creek to challenging trails with significant elevation changes in urban wilderness areas. The region is characterized by its extensive trail systems, including those within city limits like Hanson-Larsen Memorial Park and Skyline Wilderness Area, and connections to the broader Black Hills. Runners can find options ranging from relatively flat, easy routes to more rigorous, hilly trails with scenic vistas.

Best jogging routes around Rapid City

  • The most popular jogging route is Rapid Creek crossing – Black Hills Veterans Memorial loop from Rapid City, a 7.9 miles (12.7 km) trail that takes 1 hour 20 minutes to complete. This route offers a moderate experience with gentle elevation changes along the creek.
  • Another top favourite among local runners is M Hill loop from Rapid City, a moderate 5.0 miles (8.1 km) path. This trail provides a more challenging run with notable elevation gain, offering views over the city.
  • Local runners also love the Canyon Lake – Rapid Creek crossing loop from Rapid City, a 7.5 miles (12.1 km) trail leading through areas near Canyon Lake, often completed in about 1 hour 16 minutes.
  • Jogging around Rapid City is defined by urban green spaces, riverside paths, and hilly trails, with options for both relaxed jogs and more strenuous runs. The network offers choices for various ability levels, from easy, paved routes to moderate, unpaved trails.
  • The routes in Rapid City are highly rated by the komoot community with an average score of 5.0 stars from over 2 reviews. More than 70 runners have used komoot to explore Rapid City's varied terrain.

Last updated: May 3, 2026

5.0

(1)

23

runners

#1.

Rapid Creek crossing – Black Hills Veterans Memorial loop from Rapid City

12.7km

01:20

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Rapid City

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Tips from the Community

Daniel Krueger
January 15, 2024, M Hill

The M Hill in Rapid City is linked to the South Dakota Mines. In 1912 the students of the university put up a huge "M" on top of the hill to draw attention to the university. Nowadays, it's a famous landmark of the city.

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mtm05005
August 17, 2023, Sioux Park

Sioux Park is one of the most popular parks in Rapid City. It has several paved walking and cycling paths that are great for a family bike ride. The park is also equipped with grills, flower gardens, picnic tables and a playground for kids.

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mtm05005
August 17, 2023, Canyon Lake

Canyon Lake is part of one of the oldest city parks of Rapid City. The park has several picnic areas, a fishing bridge, paddle boat rentals. The Leonard Swanson Memorial Trail runs along the lake for a bit, making it a perfect stop for a break.

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The Memorial contains different engraved plaques for veterans of different wars (e.g. WWI, WWII, Korea, Vietnam War).

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An original piece of the Berlin Wall. Here you can get in touch with history. There are information boards available.

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One of few opportunities to cross Rapid Creek inside Sioux Park.

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Daniel Krueger
August 1, 2023, M Hill

The M Hill in Rapid City is linked to the South Dakota Mines. In 1912 the students of the university put up a huge "M" on top of the hill to draw attention to the university. Nowadays, it's a famous landmark of the city.

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The Leonard Swanson Memorial Trail, also known as the Swanny Pathway, is an 8 mile trail between the west side of Canyon Lake through to the east side of Rapid City. This portion runs along Rapid Creek through Sioux Park. If you're looking for a relatively flat and easy way to access the trail networks in Rapid City while exploring the creekside and its many parks, this is the trail for you to explore!

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Frequently Asked Questions

How many running routes are available in Rapid City?

There are 7 running routes available in Rapid City, offering diverse terrain from paved paths to challenging hilly trails. These routes cater to various skill levels, with 1 easy route and 6 moderate routes.

What do other runners enjoy most about jogging in Rapid City?

The running routes in Rapid City are highly rated by the komoot community, with an average score of 5.0 stars from over 2 reviews. Runners often praise the variety of urban green spaces, riverside paths, and hilly trails, as well as the options for both relaxed jogs and more strenuous runs.

Are there easy running routes suitable for beginners?

Yes, Rapid City offers easy running routes perfect for beginners. The Rapid Creek crossing – Black Hills Veterans Memorial loop from Rapid City is a popular choice, offering a moderate experience with gentle elevation changes along the creek. The Leonard Swanson Memorial Pathway (Swanny Trail) is also known for being a relatively flat and easy paved route along Rapid Creek.

Where can I find longer running trails in Rapid City?

For longer runs, consider routes like the Rapid Creek crossing – Black Hills Veterans Memorial loop from Rapid City, which is 7.9 miles (12.7 km), or the Canyon Lake – Rapid Creek crossing loop from Rapid City, which spans 7.5 miles (12.1 km). Both offer extended distances through scenic areas.

Are there challenging running routes with significant elevation?

Absolutely. For a more challenging run with notable elevation gain, the M Hill loop from Rapid City is an excellent option. Located in Hanson-Larsen Memorial Park, this 5.0-mile (8.1 km) path provides significant elevation changes and offers rewarding views over the city.

Can I find loop running trails in Rapid City?

Many of the running routes in Rapid City are designed as loops, providing a convenient way to start and end your run in the same location. Examples include the Memorial Pond loop from Dinosaur Park and the Rapid Creek crossing – Sioux Park loop from Dinosaur Park.

Are there paved running paths in Rapid City?

Yes, the Leonard Swanson Memorial Pathway (Swanny Trail) is a beloved paved trail that runs along Rapid Creek. It's approximately 8 miles long and connects Canyon Lake through to the east side of Rapid City, passing through various parks and offering scenic creekside views.

What are the most scenic running routes in Rapid City?

For scenic runs, consider routes that follow Rapid Creek or venture into the city's wilderness areas. The Canyon Lake – Rapid Creek crossing loop from Rapid City offers beautiful views near Canyon Lake. Trails in Skyline Wilderness Area also provide panoramic views of the city.

Are the running trails in Rapid City dog-friendly?

Many parks and trails in Rapid City, including parts of Hanson-Larsen Memorial Park and the Leonard Swanson Memorial Pathway, are generally dog-friendly. However, it's always best to check specific park regulations for leash requirements and any restricted areas before heading out with your pet.

Are there family-friendly running routes?

Yes, many of the easier, paved routes like the Leonard Swanson Memorial Pathway are excellent for families. These paths are generally flat and pass through parks, offering a pleasant environment for all ages. Routes around Canyon Lake also provide a nice setting for family outings.

What can I see along the jogging routes in Rapid City?

Along the jogging routes, you can experience a mix of urban and natural sights. Many paths follow Rapid Creek, offering riverside scenery. You might also pass by landmarks like the Leon Swanson Memorial Trail through Sioux Park, Canyon Lake, and even get views of Rapid City itself from higher elevation trails.

When is the best time of year to go running in Rapid City?

Rapid City offers good running conditions throughout much of the year. Spring and fall provide pleasant temperatures for outdoor activities. Summers can be warm, so early morning or evening runs are often preferred. Winters can bring snow, but many paved paths are maintained, and some trails offer a unique winter running experience.

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