3.7
(4)
157
runners
8
runs
Jogging in Willow River State Park offers diverse landscapes for runners, characterized by the dramatic Willow Falls, the scenic Willow River Gorge, and Little Falls Lake. The park's terrain includes rolling countryside, prairie remnants, wetlands, and extensive forests with mature oak and old-growth white pine stands. This varied environment provides a dynamic setting for running, with trails winding through different habitats. The park features around 13 miles of trails suitable for various skill levels, making it a notable destination for outdoor enthusiasts.
Last updated: April 30, 2026
9
runners
5.24km
00:37
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(1)
40
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
43
runners
10.5km
01:08
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Willow River State Park
Nice bridge with a bike path to cross from MN to WI
1
0
Gaze down from Brown's Creek State Trail over the steep drop-off, revealing Browns Creek flowing below.
0
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The falls is very busy, but it is beautiful. Like most falls it's amazing to see in the different times of year, especially winter with a good snow fall. This falls keeps going during the winter.
1
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Great place to visit, although definitely the most crowded place in the park. Like most falls, also a fun place to see in the winter when things are freezing and snow covers the ground.
1
1
This is a very nice local lake with fishing and a walking path that can also make for a good jog.
0
0
Itβs a long, beautiful hike. Bring water and definitely something to swim in. Lots of places to sit and rest. Lots of space to camp, kayak, fish.
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0
Willow River State Park offers a network of over 8 running routes, catering to various skill levels. These trails wind through diverse habitats, providing a dynamic environment for exploration.
The park features a varied terrain, including river bottoms, wetlands, prairies, and extensive forests with mature oak and old-growth white pine stands. You'll find paths ranging from fairly level to those with steeper sections, and surfaces can include grass, gravel, and some paved sections.
Yes, for those seeking a more intense workout, Willow River State Park offers routes with steeper sections and varied terrain. An example of a longer, more challenging route is the Hop and Barrel Brewery β Hudson to Lakeland Bridge loop from North Hudson, which covers over 17 kilometers with significant elevation changes.
While many trails offer moderate challenges, some sections are more accessible. The park's network includes paths suitable for a smoother run, such as the Little Falls Trail, which is paved. For a scenic and relatively level option, consider the Trout Brook Trail, which wanders along the lower Willow River.
Absolutely! The spectacular Willow Falls is a major draw and accessible via various trails. The Willow Falls loop from Willow River State Park is a popular route that offers direct views of the falls and follows the Willow River.
Yes, the park is rich with breathtaking vistas. The Nelson Farm Trail, for instance, leads to a stunning viewpoint on the north side of Little Falls Lake. Additionally, the Burkhardt Trail network ascends to spectacular overlooks above Willow Falls, providing memorable views of the gorge.
Beyond the running trails, you can explore the dramatic Willow River Gorge, Little Falls Lake with its swimming beach and boating opportunities, and extensive forests. The park's geological history is also notable, with trilobite fossils found in the gorge.
Yes, the park offers options for families. Trails like the Hidden Ponds Nature Trail provide accessible routes for a wider range of abilities. The Little Falls Trail, being paved, is also a good option for a smoother run with children.
Willow River State Park generally welcomes dogs, but they must be on a leash no longer than 8 feet at all times. Please remember to clean up after your pet to help keep the trails enjoyable for everyone.
Yes, Willow River State Park provides ample parking facilities for visitors. There are various parking areas conveniently located near trailheads and popular attractions within the park.
Many of the park's trails are designed as loops, offering a continuous running experience without retracing your steps. The Willow Falls loop from Willow River State Park is a prime example, providing a circular route around the falls area. Another option is the St. Croix Crossing Bridge β Stillwater Lift Bridge loop from Stillwater, which offers scenic views along the St. Croix River.
Willow River State Park is a great destination for outdoor enthusiasts year-round. Spring and fall offer pleasant temperatures and vibrant scenery, while summer provides lush greenery. Even winter running can be an option, though trail conditions may vary and require appropriate gear.
The running routes in Willow River State Park are highly rated by the komoot community, with an average score of 3.0 stars from over 1 review. Runners often praise the park's diverse landscapes, from dramatic waterfalls to varied forest and prairie environments, making for an engaging running experience.
Yes, Willow River State Park offers several amenities. You'll find picnic areas for post-run relaxation, and a Nature Center that provides insights into local plant and animal life. Restrooms are also available within the park, particularly near popular areas and campgrounds.


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