Capital Springs State Recreation Area- Lake Farm County Park Unit
Capital Springs State Recreation Area- Lake Farm County Park Unit
4.5
(99)
3,121
riders
152
rides
Road cycling in Capital Springs State Recreation Area- Lake Farm County Park Unit features a network of routes primarily centered around the region's lakes and river systems. The terrain is characterized by relatively flat to gently rolling paths, often following the shores of Lake Monona and Lake Wingra. Many routes incorporate sections of paved multi-use trails, providing accessible options for various skill levels. This area offers road cyclists opportunities to explore lakeside scenery and connect with established trail systems.
Last updated: June 5, 2026
72
riders
42.5km
02:01
170m
170m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.0
(4)
97
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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MTB Trails in Capital Springs State Recreation Area- Lake Farm County Park Unit
The Capital City State Trail is a paved trail that travels for over nine miles through Capital Springs State Recreation Area (Dane County E-way) and connects with other trails in and around Madison.
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The E-Way Unit of Capital Springs State Recreation Area features 625 acres of wetlands, prairies, and woodlands, providing a vital corridor for wildlife and outdoor recreation. There are miles of hiking, biking, and skiing trails, with scenic views of Nine Springs Creek. Envisioned initially as an environmental study model, the E-Way is a fantastic space for education and conservation.
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MADISON PARK & PLEASURE DRIVE ASSOCIATION Duting the 19th Century, Willow Creek marked the western edge of the University of Wisconsin campus and the end of University Drive. In 1892, at the suggestion of Prol Edward TOwen, a commitice of public spirited citizens constructed a "pleasure drive" west from this point, opening the privately owned Lake Mendota shoreline for public enjoyment. As part of this project, the first Willow Creek bridge was built The drive, intended for saddle horses, carriagesy and bicycles, crossed University Bay Marsh ascended Eagle Heights and followed the shoteline to Merill Springs (Spring Harbor in 1894 the committee became the Madison Park and Pleasure Drive Association under the leadership of Jonn MOline Relying on voluntary contributions- this renowned organization established other pleasure drives as well as tenney, Vilas, and Brittingham Park 1938
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Free parking, nearby bathrooms & boat launch as well as major bike trail.
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The University of Wisconsin–Madison Arboretum is a research and ecological protection site in Madison. It has several miles of trails and quiet roads that weave through the beautiful wood land. The centerpiece of the area is Lake Wingra.
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Nice bridge that takes you over Willow Creek. The bridge is part of Howard Temin Lakeshore Path.
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Recognized for its cultural importance, the area was placed on the National Register of Historic Places and designated the Lake Farms Archaeological District in 1980. Explore the park's scenic trails, including the paved Capital City State Trail and Lower Yahara River Trail, suitable for hiking and cycling.
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The Lower Yahara River Bike Path offers beautiful views of Madison and its landscapes. At its western end, it connects to the Capital State Trail.
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The region offers a diverse network of road cycling routes, primarily featuring lakeside paths, river trails, and paved multi-use trails. You'll find options ranging from relatively flat to gently rolling terrain, suitable for various skill levels.
Yes, the area is well-suited for beginners and families, with many easy-grade routes. For example, the Lake Wingra – Lake Wingra loop from Monona is an easy 15.0-mile (24.1 km) trail that offers a scenic and accessible ride around Lake Wingra.
There are over 130 road cycling routes available in Capital Springs State Recreation Area- Lake Farm County Park Unit, catering to various distances and difficulty levels.
Route lengths vary significantly. You can find shorter, easy loops like the Lake Wingra – Lake Wingra loop from Monona at 15.0 miles (24.1 km), up to longer, moderate rides such as the Lake Monona Loop and Capital City Trail, which covers 26.4 miles (42.5 km).
Yes, many routes in the area are designed as loops, allowing you to start and end at the same point. Examples include the Lake Wingra – Lake Wingra loop from Monona and the Bench With View of Lake Monona – Monona Terrace View loop from Alliant Energy Center.
The routes primarily offer picturesque lakeside scenery, following the shores of Lake Monona and Lake Wingra, as well as river systems. You'll also encounter sections of paved multi-use trails that connect these natural features.
Spring, summer, and fall generally offer the most pleasant conditions for road cycling. Spring brings fresh greenery, summer provides warm weather for lakeside rides, and fall showcases beautiful foliage. Always check local weather forecasts before heading out.
Given the proximity to urban areas like Monona and Madison, many routes pass near or through areas with cafes, restaurants, and convenience stores, especially around the lakefronts and connecting trails. Planning your route with potential stops in mind is recommended.
The area is highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the scenic lakeside paths, the well-maintained paved trails, and the accessibility of routes for various skill levels.
Designated parking areas are typically available at key trailheads and access points around Lake Monona and Lake Wingra, as well as at parks within the Capital Springs State Recreation Area. Many routes, such as the Bench With View of Lake Monona – Monona Terrace View loop from Alliant Energy Center, often start from locations with parking facilities.
While road cycling primarily uses paved paths, the routes often traverse natural areas alongside lakes and rivers. You may have opportunities to observe various bird species, waterfowl, and other small wildlife, particularly in quieter sections or during early morning rides.


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