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Routes
Road cycling routes
United States
Wisconsin
Dane County
Monona

Lake Monona Loop and Capital City Trail

Moderate

4.7

(5542)

11,453

riders

Lake Monona Loop and Capital City Trail

02:01

42.5km

170m

Road cycling

Embark on a moderate road cycling adventure around Lake Monona and along the Capital City Trail, covering 26.4 miles (42.5 km) with a gentle 549 feet (167 metres) of elevation gain. This ride typically takes about 2 hours and 1 minutes, offering a diverse landscape from urban waterfronts to natural prairies and forests. You will enjoy views of the Madison skyline, including the iconic State Capitol dome, and pass by charming neighborhoods and the beautiful Olbrich Botanical Gardens.

Accessing the route is straightforward, as it is well-integrated into Madison's extensive bike path network. If you do not have your own bike, you will find ample opportunities for bike rentals and BCycle stations nearby. The paved, multi-use paths are suitable for various fitness levels, and numerous cafes and restaurants along the way provide convenient spots for a break or a meal.

Beyond the scenic lake views, this route offers a glimpse into the region's natural and architectural highlights. The Capital City Trail section guides you through the Capital Springs State Park and Recreation Area, showcasing marshes, creeks, and rolling landscapes. You will also cycle past Frank Lloyd Wright's Monona Terrace, adding a touch of architectural history to your ride.

Last updated: April 23, 2026

Waypoints

A

Start point

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1

16.0 km

Lake Mendota

Highlight • Lake

Lake Mendota formed around 15,000 years ago when glacial ice began to melt. It's very biodiverse, with over 34 common species of fish and 255 bird species.

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2

25.4 km

17 miles (27 km) of trails lead through the Arboretum. They take you through diverse natural areas: woodlands, savannas, prairies, wetlands and gardens. There's a huge amount of diversity here.

The grounds are open from 4am until 10pm daily.

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3

41.1 km

Bench With View of Lake Monona

Highlight • Viewpoint

Great place to stop off on your bike Tour. There's a bench overlooking the water of Lake Monona. Very relaxing place to dig out your water bottles and watch the world go by.

Tip by

B

42.5 km

End point

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Way Types & Surfaces

Way Types

30.0 km

8.44 km

3.94 km

175 m

< 100 m

Surfaces

23.4 km

18.9 km

228 m

132 m

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Elevation

Elevation

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Weather

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Wednesday 6 May

12°C

2°C

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This route was planned by komoot.

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Frequently Asked Questions

How long does it take to cycle the Lake Monona Loop and Capital City Trail?

The full route, combining sections of both trails, is approximately 42.5 km (26.4 miles) long. Komoot estimates it takes about 2 hours and 1 minute to complete on a racebike, but this can vary based on your pace and how often you stop to enjoy the scenery.

Is this route suitable for beginners?

Yes, the route is generally considered easy to moderate. While mostly paved and flat, especially along the John Nolen Drive Causeway, there are some rolling hills and a few short, steep ascents that add a moderate challenge. Its paved surfaces and clear signage make it accessible for various fitness levels, including beginners.

What is the terrain like on the Lake Monona Loop and Capital City Trail?

The terrain is predominantly paved, making it ideal for road cycling. The Lake Monona Loop section is largely flat with some rolling hills, while the Capital City Trail, which follows former railroad rights-of-way, also features flat sections but meanders through areas with rolling hills, particularly in Fitchburg.

What can I see along the route?

You'll experience diverse scenery, from stunning waterfront views of Lake Monona and the Madison skyline to urban parks and natural areas. Highlights include exceptional vistas of the State Capitol dome, Frank Lloyd Wright's Monona Terrace, and the Bench With View of Lake Monona. The route also passes by Olbrich Botanical Gardens and through the 2,500-acre Capital Springs State Park and Recreation Area, offering views of marshes, creeks, and forests.

What is the best time of year to cycle this route?

The trails are enjoyable in spring, summer, and fall. Spring offers blooming flora, summer provides warm weather for lake views, and fall showcases beautiful foliage. Always check the weather forecast before you go, as conditions can vary.

Is the Lake Monona Loop and Capital City Trail dog-friendly?

Yes, both the Lake Monona Loop and Capital City Trail are multi-use paths that welcome dogs. Please ensure your dog is kept on a leash and that you clean up after them to maintain a pleasant experience for all users.

Do I need a permit or pay an entrance fee to use the trails?

A state trail pass is required for all bicyclists aged 16 and older on certain sections of the Capital City Trail. You can purchase daily or annual passes. For more detailed information on where to purchase passes, you can check resources like visitmadison.com.

Where can I park to access the trail?

There are numerous parking options available around the Lake Monona Loop and along the Capital City Trail, particularly near parks and access points in Madison. Many public parks, such as Olin Park or Olbrich Park, offer parking facilities that provide convenient access to the loop.

Does this route connect to other trails?

Yes, this route is part of Madison's extensive bike path network. It connects to several other well-known paths, including sections of the Capital City State Trail, Lake Loop, United States Bicycle Route 30 (Wisconsin), and the Southwest Bike Path, allowing for longer rides and varied exploration.

Are there places to stop for food or drinks along the way?

Absolutely! The route passes through urban areas and near charming neighborhoods, offering ample opportunities to stop for refreshments. You'll find numerous cafes, restaurants, and ice cream shops directly along or very close to the trails, especially around the Lake Monona Loop.

Is this route family-friendly?

Yes, both the Lake Monona Loop and Capital City Trail are considered family-friendly. Their paved surfaces, clear signage, and access to parks and amenities make them suitable for cyclists of all ages. Just be mindful that they are multi-use paths shared with walkers and runners.

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Lake Monona Loop and Capital City Trail

02:01h

42.5km

170m

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