Capital Springs State Recreation Area- Lake Farm County Park Unit
Capital Springs State Recreation Area- Lake Farm County Park Unit
4.5
(188)
2,316
riders
149
rides
Touring cycling in Capital Springs State Recreation Area- Lake Farm County Park Unit features an extensive network of paved trails, offering diverse landscapes for cyclists. The area is characterized by rolling countryside, low marshes, restored prairies, wetlands, and woodlands. Lake Waubesa borders the park, providing scenic views and unique cycling experiences over water. The terrain generally includes some hills, making it suitable for various fitness levels.
Last updated: July 16, 2026
5.0
(6)
16
riders
12.2km
00:48
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
9
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
42
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
18
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
16
riders
13.9km
00:55
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Capital Springs State Recreation Area- Lake Farm County Park Unit
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MTB Trails in Capital Springs State Recreation Area- Lake Farm County Park Unit
The E-Way Unit of Capital Springs State Recreation Area features 625 acres of wetlands, prairies, and woodlands, providing a vital corridor for wildlife and outdoor recreation. There are miles of hiking, biking, and skiing trails, with scenic views of Nine Springs Creek. Envisioned initially as an environmental study model, the E-Way is a fantastic space for education and conservation.
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The Capital City State Trail is a 17-mile paved multi-use path open year-round. A state trail pass is required to bike the nine-mile portion of the trail that passes through the Capital Springs E-way south of Madison between Verona Road and Nob Hill near Industrial Drive, but the remainder is free to access.
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very beautiful at the lake shore near Monona Terrace
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Recognized for its cultural importance, the area was placed on the National Register of Historic Places and designated the Lake Farms Archaeological District in 1980. Explore the park's scenic trails, including the paved Capital City State Trail and Lower Yahara River Trail, suitable for hiking and cycling.
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The Lower Yahara River Bike Path offers beautiful views of Madison and its landscapes. At its western end, it connects to the Capital State Trail.
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There are over 150 touring cycling routes available in Capital Springs State Recreation Area- Lake Farm County Park Unit. These routes cater to various skill levels, with the majority being easy to moderate.
The terrain primarily features paved trails, including the Capital City State Trail and the Lower Yahara River Trail. While many segments are flat, some routes include gentle hills. The area offers a good mix of difficulty, with over 100 easy routes, around 40 moderate routes, and a few more challenging options.
Cyclists can enjoy diverse landscapes including restored prairies, wetlands, woodlands, and marshes. A prominent feature is Lake Waubesa, which the Lower Yahara River Trail crosses via a unique 0.9-mile boardwalk bridge. You can also find an observation tower within William G. Lunney Lake Farm County Park offering expansive views, and the Lussier Family Heritage Center.
Yes, many routes are designed as loops, allowing you to start and end at the same point. For example, the Monona Terrace Rooftop – Yahara River loop from Capital Springs State Park and the Lower Yahara River Trail loop from Terravessa are popular circular options.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 200 reviews. Cyclists often praise the extensive paved trail network, the scenic views along Lake Waubesa, and the diverse natural habitats perfect for wildlife viewing.
Yes, parking is available at various access points within the Capital Springs State Recreation Area, including William G. Lunney Lake Farm County Park. These facilities are managed collaboratively by Dane County Parks and the Wisconsin Department of Natural Resources.
The Capital Springs State Recreation Area is located near Madison, making it relatively accessible. While direct public transport to all trailheads might be limited, Madison's public transport network can get you close to the area, from where you can connect to the trail system.
Absolutely. The extensive network of paved trails, particularly the Capital City State Trail and Lower Yahara River Trail, offers many easy and relatively flat sections suitable for families with children. The scenic environment and diverse habitats provide an engaging experience for all ages.
Yes, dogs are generally permitted on the trails within Capital Springs State Recreation Area- Lake Farm County Park Unit, provided they are kept on a leash. It's always a good idea to check specific park regulations or signage for any restricted areas.
The William G. Lunney Lake Farm County Park offers a modern campground with reservable sites, including electric hook-ups, bathroom, and shower facilities, which is excellent for multi-day touring. The Lussier Family Heritage Center serves as a visitor point, and there are also picnicking areas and accessible fishing piers.
Spring, summer, and fall generally offer the best conditions for touring cycling. Spring brings blooming prairies, summer offers lush greenery, and fall showcases vibrant foliage. While winter cycling is possible, conditions may vary due to snow and ice, and some facilities might have reduced services.
Yes, the park offers a wide range of activities. Besides cycling, you can enjoy hiking on over 6 miles of trails, fishing, boating, canoeing, kayaking, and picnicking. There's also a wildlife pond and play equipment, making it a versatile destination for outdoor enthusiasts.
The Lower Yahara River Trail loop from Terravessa is particularly notable for its 0.9-mile boardwalk bridge over Lake Waubesa, offering a unique cycling experience directly above the water. Another route, Monona Terrace View – Monona Terrace Rooftop loop from Alliant Energy Center, provides scenic views of the Monona Terrace.


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