4.3
(21)
1,643
runners
92
runs
Jogging in Les Arnaud E Punta Quattro Sorelle offers a diverse landscape for runners, characterized by alpine valleys and mountain trails. The region features varied terrain, from the narrow valleys to higher elevations, providing a range of running experiences. Trails often lead through forested areas and open mountain slopes, with some routes passing by mountain refuges. This environment provides a natural setting for both challenging and more relaxed running.
Last updated: October 18, 2026
5.0
(6)
80
runners
8.33km
00:58
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
49
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

37
runners
14.0km
01:50
470m
470m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
25
runners
18.7km
02:13
620m
620m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
9.08km
01:05
200m
200m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Popular around Les Arnaud E Punta Quattro Sorelle
Due to the weather I couldn't climb it, but since it's not that far... ;-)
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Very nice, more Italian than French :-)
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The first of the three refuges in the area.
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Good place to do the circular route through the valley.
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I went on April 12, 26, starting from Nevache (camping parking) and taking the Lucianina trail. Shortly after the second bridge, a recent avalanche had brought down numerous trees. Due to non-bearing snowdrifts and debris, I recommend crossing to the left bank (carriageway) using one of the two wooden bridges encountered after the dam.
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Hill with a stunning setting that is definitely worth a visit
2
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The region offers a wide selection of over 70 running routes. These range from easier paths to more challenging mountain trails, catering to various fitness levels.
Yes, there are 5 easy running routes in Les Arnaud E Punta Quattro Sorelle. These paths are generally less demanding, making them ideal for those new to trail running or looking for a more relaxed jog through the alpine valleys.
For experienced runners seeking a challenge, Les Arnaud E Punta Quattro Sorelle features 51 difficult routes. These often involve significant elevation changes and varied mountain terrain, such as the Sentiero Paradiso Trailhead loop from Valle Stretta, which covers 6.6 miles (10.7 km) with notable ascents.
Many of the running routes in Les Arnaud E Punta Quattro Sorelle are circular, allowing you to start and finish at the same point. An example is the Granges of the Narrow Valley – Lucianina Trail Descent loop from Valle Stretta, a 6.8-mile (10.9 km) loop.
Running durations vary significantly based on the route's length and difficulty. For instance, the Rifugio Re Magi – Lucianina Trail Descent loop from Valle Stretta is a longer 8.7-mile (14.0 km) trail that typically takes around 1 hour 50 minutes, while shorter routes can be completed in under an hour.
Yes, the mountainous landscape of Les Arnaud E Punta Quattro Sorelle offers numerous scenic spots. You can find stunning views from places like Three Crosses Hill. Many trails also lead through open mountain slopes with panoramic vistas.
Generally, dogs are welcome on many trails in this alpine region, but it's always advisable to check local regulations or specific trail signs. Keep your dog on a leash, especially in areas with livestock or wildlife, and ensure you carry water for both of you.
The best time for running in Les Arnaud E Punta Quattro Sorelle is typically from late spring to early autumn (May to October). During these months, the weather is generally milder, and trails are more accessible, with less snow at higher elevations. Always check local weather forecasts before heading out.
While popular routes can see more foot traffic, exploring some of the moderate or difficult trails, especially during off-peak hours or weekdays, can lead you to quieter sections. The region's extensive network of 75 routes means there are always options to find a more solitary experience.
The running routes in Les Arnaud E Punta Quattro Sorelle are highly rated by the komoot community, with an average score of 4.6 stars. Runners often praise the diverse alpine scenery, the variety of challenging mountain trails, and the immersive experience through forested areas and open slopes.
Yes, some routes pass by interesting historical points. For example, you might encounter sites like the Pian dei Morti Barracks, offering a glimpse into the region's past amidst your run.
Access to trailheads by public transport can be limited in mountainous regions like Les Arnaud E Punta Quattro Sorelle. While some main villages might have bus services, reaching specific trail starting points often requires a car. It's recommended to check local bus schedules for the Valle Stretta area if you plan to rely on public transport.
Yes, some routes, particularly those in or near Valle Stretta, may pass by mountain refuges or small cafes where you can stop for refreshments. The Rifugio Re Magi – Lucianina Trail Descent loop from Valle Stretta, for instance, leads past a mountain refuge, offering a convenient stop.


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