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Routes
Running Trails
United States
Oregon
Deschutes County

Sunriver

The best running trails around Sunriver

4.9

(11)

291

runners

27

runs

Jogging around Sunriver offers access to an extensive network of paved pathways that wind through pine forests and alongside the Deschutes River. The region is characterized by its relatively flat and well-maintained trails, providing a serene environment for runners. These routes showcase the natural beauty of Central Oregon, with opportunities to observe local wildlife. The terrain is generally gentle, making it accessible for various running abilities.

Best jogging routes around Sunriver

  • The most popular jogging route is Benham Falls loop Run from Sunriver via Deschutes River Trail, a 7.4 miles (11.9 km) trail that takes 1 hour 20 minutes to complete. This route offers views of the Deschutes River and Benham Falls.
  • Another top favourite among local runners is Lake Aspen – View of the Deschutes River loop from Sunriver, a moderate 6.0 miles (9.7 km) path. This trail features scenic stretches around Lake Aspen and along the Deschutes River.
  • Local runners also love the Running loop from Sunriver Aquatics, a 4.9 miles (7.9 km) trail leading through Sunriver's well-maintained pathways, often completed in about 49 minutes.
  • Jogging around Sunriver is defined by its paved pathways, pine forests, and the Deschutes River, offering a blend of natural beauty and accessible terrain. The network provides options for easy, moderate, and more challenging running experiences.
  • The routes in Sunriver are highly rated by the komoot community with an average score of 4.9 stars from more than 5 reviews. More than 300 runners have used komoot to explore Sunriver's varied terrain.

Last updated: April 24, 2026

1

runners

#1.

Benham Falls loop Run from Sunriver via Deschutes River Trail

11.9km

01:20

40m

40m

Jog this 7.4-mile (11.9 km) moderate loop through Deschutes National Forest to Benham Falls, gaining 137 feet (42 metres) of elevation.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Sue
May 27, 2025, View of the Deschutes River

This is a beautiful spot to stop and spend time by the river. The sound of the water is peaceful along this stretch of the trail.

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mtm05005
May 27, 2025, Lake Aspen

Lake Aspen is a tranquil alpine lake nestled within the Deschutes National Forest. The lake is next to the Sunriver Nature Center, which is popular for wildlife observation along the quarter-mile Sam Osgood Nature Trail that meanders around the lake.

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The Village at Sunriver is a charming open-air mall nestled among the pines. It features a brewery, a cozy restaurant, an outfitter, bike rentals, and souvenir shops. It's an ideal spot to rent a bike for an adventure, or a great place to take a relaxing stroll after a long ride through this delightful small town.

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Jamie S.
January 17, 2025, Sun Lava Trailhead

The Sun Lava Trailhead in Bend, OR, serves as a gateway to the Deschutes National Forest. It provides access to the Sun-Lava paved path, a 5.5-mile multi-use trail that connects Lava Lands Visitor Center to Benham Falls. The trail is family-friendly, suitable for hiking, biking, and strollers, with gentle terrain through the area's volcanic landscape and lush forest. Benham Falls, a highlight along the route, offers dramatic views of cascading whitewater.

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Jamie S.
January 15, 2025, Sun Lava Trailhead

The Sun Lava Trailhead in Bend, OR, serves as a gateway to the Deschutes National Forest. It provides access to the Sun-Lava paved path, a 5.5-mile multi-use trail that connects Lava Lands Visitor Center to Benham Falls. The trail is family-friendly, suitable for hiking, biking, and strollers, with gentle terrain through the area's volcanic landscape and lush forest. Benham Falls, a highlight along the route, offers dramatic views of cascading whitewater.

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Sue
January 15, 2025, The Village at Sunriver

The Village at Sunriver is a charming open-air mall nestled among the pines. It features a brewery, a cozy restaurant, an outfitter, bike rentals, and souvenir shops. It's an ideal spot to rent a bike for an adventure, or a great place to take a relaxing stroll after a long ride through this delightful small town.

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Jamie S.
January 14, 2025, Sun Lava Trailhead

The Sun Lava Trailhead in Bend, OR, serves as a gateway to the Deschutes National Forest. It provides access to the Sun-Lava paved path, a 5.5-mile multi-use trail that connects Lava Lands Visitor Center to Benham Falls. The trail is family-friendly, suitable for hiking, biking, and strollers, with gentle terrain through the area's volcanic landscape and lush forest. Benham Falls, a highlight along the route, offers dramatic views of cascading whitewater.

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Teri S
April 25, 2024, Deschutes River

There is a boat ramp here to take your craft from the water before the hazards at Benham Falls.

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Frequently Asked Questions

How many running routes are available in Sunriver?

Sunriver boasts an extensive network of trails, with over 25 dedicated running routes available for exploration. These routes cater to various preferences, from easy, gentle jogs to more moderate and challenging runs.

What kind of terrain can I expect on Sunriver's running trails?

The running trails in Sunriver are predominantly paved pathways that wind through picturesque pine forests and alongside the Deschutes River. They are generally flat and well-maintained, offering a serene and scenic environment for runners of all levels. You'll experience a blend of natural beauty and accessible terrain.

Are there any easy running routes suitable for beginners or a gentle jog?

Yes, Sunriver offers several easy running routes perfect for beginners or those looking for a gentle jog. There are at least 3 routes specifically categorized as easy, providing a comfortable experience through the area's beautiful landscapes.

Can I find running routes that offer views of waterfalls or other natural landmarks?

Absolutely! Many routes in Sunriver provide stunning natural views. For instance, the Benham Falls loop Run from Sunriver via Deschutes River Trail offers direct views of Benham Falls. You can also find other natural monuments like Dillon Falls nearby, which might be incorporated into longer runs or visited separately.

Are there any running routes that are particularly scenic or offer good viewpoints?

Many routes in Sunriver are highly scenic, especially those along the Deschutes River. For a route that combines river views with a prominent local feature, consider the Lake Aspen – View of the Deschutes River loop from Sunriver. Additionally, the region's volcanic landscapes offer unique sights, such as the Active Fire Lookout Lava Butte, which provides panoramic views.

What do other runners enjoy most about jogging in Sunriver?

The running routes in Sunriver are highly rated by the komoot community, with an average score of 4.9 stars from more than 5 reviews. Runners often praise the well-maintained paved pathways, the tranquil pine forests, and the beautiful stretches along the Deschutes River, highlighting the blend of natural beauty and accessible terrain.

Are there any circular running routes in Sunriver?

Yes, many of Sunriver's running routes are designed as loops, offering a convenient way to start and end your run in the same location. A popular option is the Running loop from Sunriver Aquatics, which takes you through Sunriver's well-maintained pathways.

Can I find running routes that are suitable for families with children?

Given the relatively flat and well-maintained nature of Sunriver's extensive paved pathway system, many routes are suitable for families. The serene environment and opportunities for wildlife spotting make for an enjoyable experience for all ages. Look for routes categorized as 'easy' for the most family-friendly options.

Are there any running routes that pass by places to explore or attractions?

Yes, several running routes in Sunriver offer proximity to local attractions. For example, the area around Lake Aspen at Sunriver Nature Center provides paths that can be incorporated into a run, allowing you to explore the Nature Center's diverse habitats. The The Village at Sunriver – View of the Deschutes River loop from Sunriver also brings you near the central hub for shops and restaurants.

Are the running trails in Sunriver shaded?

Many of Sunriver's running trails wind through lush pine forests, providing ample shade, especially during warmer months. This makes for a more comfortable running experience, even on sunnier days. Routes along the Deschutes River also often feature tree cover.

What are some longer running routes for those seeking a challenge?

For runners looking for a longer distance, the The Village at Sunriver – View of the Deschutes River loop from Sunriver covers approximately 7.6 miles (12.3 km). Another option is the Fireglass Lake loop from Fireglass Lake, which is about 6.4 miles (10.3 km) long, offering a good moderate challenge.

Are dogs allowed on the running trails in Sunriver?

Sunriver is generally very dog-friendly, and its extensive pathway system is popular with dog owners. While specific regulations may vary, most paved trails allow leashed dogs. Always ensure your dog is on a leash and that you clean up after them to maintain the pristine environment for everyone.

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