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Routes
Hikes
United States
Oregon
Deschutes County

Sunriver

The best walks and hikes around Sunriver

4.9

(35)

748

hikers

30

hikes

Hiking around Sunriver, Oregon, offers diverse landscapes shaped by the Deschutes River and the Cascade Mountains. The region features trails winding along riverbanks, through Ponderosa pine forests, and across volcanic terrain. Hikers can explore areas with significant geological formations, including parts of the Newberry National Volcanic Monument. Elevation changes are generally mild along the river but can be more pronounced in volcanic areas.

Best hiking trails around Sunriver

  • The most popular hiking route is Deschutes River and Sun-Lava Trail Loop, a 4.7 miles (7.5 km) trail that takes 1 hour 55 minutes to complete. This easy route follows the scenic Deschutes River with minimal elevation gain.
  • Another top favourite among local hikers is Black Rock and Sun-Lava Trail Loop, a difficult 13.5 miles (21.7 km) path. This route traverses varied terrain, including volcanic landscapes and sections along the Deschutes River.
  • Local hikers also love the Benham Falls via Deschutes River Trail, a 6.8 miles (10.9 km) trail leading through riverine forests and past Benham Falls, often completed in about 2 hours 48 minutes.
  • Hiking around Sunriver is defined by the Deschutes River, volcanic formations, and Ponderosa pine forests. The network offers options for different ability levels, from easy riverside strolls to more challenging routes through varied terrain.
  • The routes in Sunriver are highly rated by the komoot community with an average score of 4.9 stars from over 30 reviews. More than 650 hikers have used komoot to explore Sunriver's varied terrain.

Last updated: April 26, 2026

4.5

(2)

13

hikers

#1.

Deschutes River Trail: Meadows Golf Course Loop

9.37km

02:22

20m

20m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Moderate

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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11.4km

03:05

230m

10m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

5.0

(1)

2

hikers

Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

Hard
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Tips from the Community

Sue
May 27, 2025, View of the Deschutes River

This is a beautiful spot to stop and spend time by the river. The sound of the water is peaceful along this stretch of the trail.

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Jamie S.
January 17, 2025, Sun Lava Trailhead

The Sun Lava Trailhead in Bend, OR, serves as a gateway to the Deschutes National Forest. It provides access to the Sun-Lava paved path, a 5.5-mile multi-use trail that connects Lava Lands Visitor Center to Benham Falls. The trail is family-friendly, suitable for hiking, biking, and strollers, with gentle terrain through the area's volcanic landscape and lush forest. Benham Falls, a highlight along the route, offers dramatic views of cascading whitewater.

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Jamie S.
January 15, 2025, Sun Lava Trailhead

The Sun Lava Trailhead in Bend, OR, serves as a gateway to the Deschutes National Forest. It provides access to the Sun-Lava paved path, a 5.5-mile multi-use trail that connects Lava Lands Visitor Center to Benham Falls. The trail is family-friendly, suitable for hiking, biking, and strollers, with gentle terrain through the area's volcanic landscape and lush forest. Benham Falls, a highlight along the route, offers dramatic views of cascading whitewater.

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Lava Lands is one part of the gigantic Newberry Volcanic Monument around the Newberry Caldera. There are some nice, short trails that take you deeper into the moonlike lava landscape and up to a cinder cone that is even accessible by car. On a busy day or weekend, you might have to reserve a time slot to get up to there. The Visitor Center has interesting information and maps for you.

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Jamie S.
January 14, 2025, Sun Lava Trailhead

The Sun Lava Trailhead in Bend, OR, serves as a gateway to the Deschutes National Forest. It provides access to the Sun-Lava paved path, a 5.5-mile multi-use trail that connects Lava Lands Visitor Center to Benham Falls. The trail is family-friendly, suitable for hiking, biking, and strollers, with gentle terrain through the area's volcanic landscape and lush forest. Benham Falls, a highlight along the route, offers dramatic views of cascading whitewater.

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0

Teri S
April 25, 2024, Deschutes River

There is a boat ramp here to take your craft from the water before the hazards at Benham Falls.

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The geologic history of Oregon on display as you walk this trail is incredible. Interpretative signs explain many facets of the unique landscape - from the eruption history to the flora and fauna that live there. The volcanic history of Central Oregon is told here, and it is worth a stop!

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This is a man-made log jam that predates the current footbridge. It was created in the 1920s to protect the older bridge from debris floating downstream. It resembles a floating garden with all of the grass growing on the logs.

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Frequently Asked Questions

How many hiking trails are there in Sunriver?

Sunriver offers a wide variety of hiking experiences, with over 20 routes available on komoot. These range from easy riverside strolls to more challenging treks through volcanic landscapes, ensuring options for all skill levels.

Are there family-friendly hiking options in Sunriver?

Yes, Sunriver is excellent for families. Many trails are relatively flat and easy, perfect for all ages. For example, the Deschutes River loop — Sunriver, Oregon is an easy 4.7-mile route along the scenic Deschutes River with minimal elevation gain. The Fall River Trail, known for its clear waters, is also generally considered easy and suitable for families.

Can I hike with my dog in Sunriver?

Many trails in the Sunriver area are dog-friendly, allowing you to explore the beautiful natural surroundings with your canine companion. Always ensure your dog is on a leash and check specific trail regulations before heading out, especially in protected areas.

Are there any circular hiking routes around Sunriver?

Yes, you'll find several circular routes. A popular option is the Deschutes River – Benham Falls loop from Sunriver, which is 6.8 miles long and takes you through riverine forests and past the impressive Benham Falls. Another is the Sunriver Village loop from Sunriver, offering a moderate 5.6-mile experience.

Where can I find waterfalls on hikes near Sunriver?

The Sunriver area boasts beautiful waterfalls. Benham Falls, the largest falls on the upper Deschutes River, can be seen on the Deschutes River – Benham Falls loop from Sunriver. A short drive away, Tumalo Falls offers a spectacular 90-foot drop and various trail options. You can also find Dillon Falls as a highlight near Sunriver.

What kind of unique landscapes can I explore while hiking in Sunriver?

Sunriver's landscape is incredibly diverse, shaped by the Deschutes River and volcanic activity. You can hike along lush riverbanks, through dense Ponderosa pine forests, and across dramatic volcanic terrain. The Newberry National Volcanic Monument, accessible from Sunriver, offers unique features like lava flows, cinder cones, and lava tubes.

Are there challenging hikes with good views in the Sunriver area?

For those seeking a challenge and rewarding views, consider hikes that ascend volcanic formations. Lava Butte, part of the Newberry National Volcanic Monument, offers panoramic views of the Cascade Mountains from its lookout tower. Pilot Butte, east of Bend, also provides challenging elevation changes with expansive vistas.

What kind of wildlife might I see on the trails?

The diverse ecosystems around Sunriver support a variety of wildlife. Along river trails like the Fall River Trail, you might spot various bird species, deer, and other small mammals. In forested areas, keep an eye out for squirrels, chipmunks, and different birdlife. Always observe wildlife from a respectful distance.

Are there any interesting natural monuments or landmarks to see on hikes?

Absolutely! The region is rich in natural landmarks. You can explore the unique Trail of the Molten Land, witness the dramatic Newberry Volcanic Monument: Lava Lands, or visit Lake Aspen at Sunriver Nature Center. These highlights offer insights into the area's geological and ecological significance.

What do other hikers enjoy most about the trails in Sunriver?

The hiking trails in Sunriver are highly regarded by the komoot community, with an impressive average score of 4.9 stars from over 30 reviews. Hikers frequently praise the well-maintained paths, the stunning natural beauty of the Deschutes River, and the unique volcanic landscapes, often highlighting the peaceful and accessible nature of many routes.

Is public transport available to reach trailheads in Sunriver?

While Sunriver itself has an extensive network of paved paths, direct public transport options specifically to remote trailheads outside the immediate resort area are limited. Most visitors rely on personal vehicles or shuttle services to access many of the region's hiking destinations.

What is the best time of year to go hiking in Sunriver?

The best time for hiking in Sunriver is generally from late spring through early fall (May to October), when the weather is mild and trails are clear of snow. Summer offers warm, sunny days perfect for riverside walks, while fall brings beautiful autumn colors to the forests. Some trails may be accessible for snowshoeing in winter.

Are there any easy, peaceful walks along a river?

Yes, the Deschutes River is central to many peaceful walks. The Deschutes River loop — Sunriver, Oregon is an excellent choice for an easy, serene experience. Additionally, the Fall River Trail, easily accessible from Sunriver, offers a tranquil, forested walk along the crystal-clear Fall River, ideal for birding and quiet contemplation.

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