Benham Falls loop Run from Sunriver via Deschutes River Trail

Parking is available at trailheads that access the Deschutes River Trail, such as the Benham Falls East Trailhead. Please note that a Northwest Forest Pass or a $5 day-pass is required for parking at these locations. You can find more information about passes on the USDA website.

Yes, the trail is generally dog-friendly. However, it's important to keep your dog on a leash to protect wildlife and ensure a pleasant experience for all users.

The trail offers beautiful scenery year-round, but spring and fall often provide the most comfortable running temperatures and fewer crowds. During peak tourist season, especially summer weekends, it can get quite busy.

Yes, a Northwest Forest Pass or a $5 day-pass is required for parking at the trailheads within the Deschutes National Forest. This pass helps maintain the recreational facilities. You can purchase day passes on-site or annual passes in advance.

The terrain is quite varied, offering a mix of experiences. You'll find smooth, flat sections, particularly along the river, but also parts with rock gardens and some steeper climbs. The Benham Falls Path itself can be paved in some areas, while the broader Deschutes River Trail has diverse surfaces.

The route is rich in natural beauty. You'll run alongside the picturesque Deschutes River, pass over the Deschutes River Bridge, and the main highlight is the stunning Benham Falls, a unique cascade. Expect views of old-growth Ponderosa pines, volcanic landscapes, and lava rock formations.

While some sections are smooth and easy, the overall route from Sunriver is considered moderate due to varied terrain, including some rock gardens and climbs. The 1.9-mile round trip from Benham Falls East Trailhead to the falls is relatively easy with minimal elevation change, making it a good option for beginners if you start closer to the falls.

The full loop from Sunriver is approximately 11.9 km (7.4 miles) and typically takes around 1 hour and 20 minutes to complete at a jogging pace, depending on your speed and how often you stop to enjoy the views.

Yes, the route utilizes significant portions of the Deschutes River Trail and the Lava-Benham Trail. You'll also encounter smaller sections of the Sun-Lava Trail and various National Forest Development Roads like 605 and 600.

It's advisable to bring water, especially on warmer days, as there are no water sources directly on the trail. Comfortable running shoes suitable for varied terrain, sun protection, and a Northwest Forest Pass or $5 day-pass for parking are also recommended.

Beyond the impressive Benham Falls, you might spot a historic river ruler installed in 1905, which was used to measure water flow. The trail also offers a unique blend of old-growth Deschutes National Forest and the volcanic monument area, creating a distinctive 'Wilderness Wonderland' with lava rock formations.