4.5
(49)
560
riders
42
rides
Touring cycling routes around Sunriver are set within a high-desert environment at a 4,000-foot elevation, offering a unique landscape for cyclists. The region is characterized by extensive paved trail networks, the scenic Deschutes River, and surrounding pine forests. Cyclists can explore routes that traverse residential areas, connect to volcanic landscapes, and lead into the Deschutes National Forest. This area provides diverse terrain, from gentle paths to more challenging routes, suitable for various cycling preferences.
Last updated: May 10, 2026
3.8
(5)
40
riders
26.6km
01:35
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
22
riders
24.1km
02:02
100m
100m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.6
(9)
11
riders
31.3km
01:49
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
75.7km
04:43
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
65.5km
03:41
140m
140m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Sun Lava Trailhead in Bend, OR, serves as a gateway to the Deschutes National Forest. It provides access to the Sun-Lava paved path, a 5.5-mile multi-use trail that connects Lava Lands Visitor Center to Benham Falls. The trail is family-friendly, suitable for hiking, biking, and strollers, with gentle terrain through the area's volcanic landscape and lush forest. Benham Falls, a highlight along the route, offers dramatic views of cascading whitewater.
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La Pine State Park offers 14 miles of multi-use trails on both sides of the Deschutes River. There is a day-use area alongside the river, restrooms, a picnic area, a shady campground and cozy cabins to stay in during the winter. There are plenty of spots overlooking the river and a chance to see Oregon's most giant ponderosa pine, believed to be more than 500 years old.
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The Little Deschutes River is a scenic tributary of the Deschutes River, stretching about 105 miles. Flowing through this picturesque rural area, it is part of the National Wild and Scenic Rivers System, and is an ideal place to pause and appreciate the beauty of the region.
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You will find some flat ground and a picnic bench, but no infrastructure. This is a great location at the Deschutes River to take your boat in or out or to take a dip in the clear water.
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You will find some flat ground and a picnic bench, but no infrastructure. This is a great location at the Deschutes River to take your boat in or out or to take a dip in the clear water.
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You will find some flat ground and a picnic bench, but no infrastructure. This is a great location at the Deschutes River to take your boat in or out or to take a dip in the clear water.
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This is a beautiful spot to stop and spend time by the river. The sound of the water is peaceful along this stretch of the trail.
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The Sun Lava Trailhead in Bend, OR, serves as a gateway to the Deschutes National Forest. It provides access to the Sun-Lava paved path, a 5.5-mile multi-use trail that connects Lava Lands Visitor Center to Benham Falls. The trail is family-friendly, suitable for hiking, biking, and strollers, with gentle terrain through the area's volcanic landscape and lush forest. Benham Falls, a highlight along the route, offers dramatic views of cascading whitewater.
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Sunriver offers a wide selection of touring cycling routes, with over 40 options available on komoot. These routes cater to various preferences, from easy, paved paths to more challenging rides through diverse landscapes.
The high-desert environment and 4,000-foot elevation in Sunriver provide sunny weather and crisp mountain air, making it ideal for touring cycling during much of the year. Spring, summer, and fall generally offer the most pleasant conditions for exploring the extensive trail networks.
Yes, Sunriver is known for its family-friendly cycling options. There are over 40 miles of paved bike paths within Sunriver itself, offering gentle terrain suitable for all ages and skill levels. Many of the 40+ routes available on komoot are rated as easy, such as the Benham Falls via Lava-Benham Trail loop — Deschutes National Forest, which is 16.5 miles long and leads through the Deschutes National Forest.
For those seeking a greater challenge, Sunriver offers several longer and more difficult routes. An example is the Paulina Lake — Sunriver route, which covers over 75 kilometers and features significant elevation changes, requiring very good fitness. Other moderate options include the La Pine State Park loop — Sun River, a 65.5-kilometer ride.
Absolutely. The Deschutes River is a prominent feature of the Sunriver landscape, and many cycling routes follow its banks. The Dillon & Benham Falls via Deschutes River Trail loop — Deschutes National Forest is a moderate 15-mile path that offers views along the Deschutes River and passes by two waterfalls, including Dillon Falls (Dillon Falls).
Sunriver's touring cycling routes provide access to a wealth of natural attractions. You can cycle to the Newberry National Volcanic Monument, exploring areas like the Lava Lands and the Trail of the Molten Land. Other highlights include Lake Aspen at Sunriver Nature Center and the scenic Deschutes River Bridge.
Yes, many of the touring cycling routes in Sunriver are designed as loops, allowing you to start and end at the same point. Examples include the popular Benham Falls via Lava-Benham Trail loop and the Lava Lands & Deschutes River loop — Sunriver, which takes you through volcanic landscapes and along the Deschutes River.
Yes, the Deschutes River Trail extends over 10 miles and can take riders from Sunriver directly to Bend. This offers a scenic connection between the two locations, allowing for longer rides and exploration of both areas.
The touring cycling routes in Sunriver are highly rated by the komoot community, with an average score of 4.1 stars from over 50 reviews. Cyclists frequently praise the extensive paved trail networks, the scenic beauty of the Deschutes River, and the unique experience of cycling through pine forests and volcanic landscapes.
Sunriver's extensive bike path network means that many areas within the resort offer convenient access. For routes extending into the Deschutes National Forest or towards specific attractions like the Lava Lands Visitor Center, designated parking lots are available at trailheads or visitor centers. It's advisable to check specific route details for recommended starting points and parking.
Generally, permits are not required for biking on the paved trails within Sunriver or on most public access trails in the surrounding Deschutes National Forest. However, always be mindful of any specific regulations for certain areas, especially within designated wilderness or protected zones, and adhere to Leave No Trace principles.
Yes, beyond the paved paths, Sunriver's proximity to the Deschutes National Forest opens up opportunities for gravel riding. These routes offer varied terrain for those looking for a different cycling experience amidst the towering pine trees and volcanic landscapes.


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