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Running Trails
United States
New Jersey
Cape May County

Cape May

The best running trails around Cape May

3.7

(3)

312

runners

18

runs

Jogging around Cape May offers diverse landscapes, from oceanfront paths to natural wetlands and historic streets. The region is characterized by its wide, sandy beaches, coastal dunes, and protected natural areas like Cape May Point State Park and the Cape May Wetlands. Paved paths along the Atlantic Ocean provide expansive views, while inland trails wind through varied ecosystems, offering a mix of terrain for runners.

Best jogging routes around Cape May

  • The most popular jogging route is Second Ave Beach – Cape May Beach loop from Cape May, a 5.3 miles (8.6 km) trail that takes about 53 minutes to complete. This route offers views of the Atlantic Ocean along paved and sandy sections.
  • Another top favourite among local runners is Cape May Lighthouse – Cape May Lighthouse and Bunker loop from Cape May, a moderate 7.8 miles (12.5 km) path. This route explores the area around the iconic Cape May Lighthouse, featuring coastal scenery and park trails.
  • Local runners also love the Cape May Lighthouse – The lighthouse at Cape May Point loop from Cape May, a 7.4 miles (11.9 km) trail leading through Cape May Point State Park, often completed in about 1 hour 16 minutes.
  • Jogging around Cape May is defined by coastal paths, sandy beaches, and natural wetlands, with options for different ability levels.
  • The routes in Cape May are highly rated by the komoot community with an average score of 3.75 stars from more than 4 reviews. More than 300 runners have used komoot to explore Cape May's varied terrain.

Last updated: April 30, 2026

5.0

(1)

46

runners

#1.

Second Ave Beach – Cape May Beach loop from Cape May

8.57km

00:53

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Cape May

Hiking around Cape May

Cycling around Cape May

Road Cycling Routes around Cape May

Tips from the Community

mtm05005
June 16, 2025, Cape May Beach

This is a beautiful, quiet section of beach in Cape May. There is a paved promenade that runs along the seafront and gives you great views of the ocean and beach.

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mtm05005
June 16, 2025, Cape May

Cape May is a charming seaside town known for its well-preserved Victorian architecture and beautiful beaches. It is a popular destination on the Jersey Shore and is usually packed with visitors in the summer.

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mtm05005
June 10, 2025, Cape May Beach

This is a beautiful, quiet section of beach in Cape May. There is a paved promenade that runs along the seafront and gives you great views of the ocean and beach.

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mtm05005
June 10, 2025, Cape May

Cape May is a charming seaside town known for its well-preserved Victorian architecture and beautiful beaches. It is a popular destination on the Jersey Shore and is usually packed with visitors in the summer.

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Lighthouse Avenue is a small street that is full of beautiful historic houses. The homes on this road are in the classic Cape Cod style.

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Sandra
May 12, 2025, Cape May

Protector solar

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Small and free museum

Translated by Google

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You can visit the lighthouse and have a great view

Translated by Google

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Frequently Asked Questions

How many running routes are available in Cape May?

Komoot offers a selection of 17 diverse running routes around Cape May. These range from easy coastal paths to more challenging trails through natural wetlands and historic areas, catering to various fitness levels.

What are the typical lengths of jogging routes in Cape May?

The running routes in Cape May vary in length. For example, the Second Ave Beach – Cape May Beach loop from Cape May is about 5.3 miles (8.6 km), while the Cape May Lighthouse – Cape May Lighthouse and Bunker loop from Cape May extends to 7.8 miles (12.5 km). You'll find options for both shorter and longer runs.

Are there easy running routes suitable for beginners or families in Cape May?

Yes, Cape May offers several easy running routes perfect for beginners or families. There are 4 routes classified as 'easy' on komoot. The wide, paved sidewalk along Beach Avenue is a great option, offering flat terrain and ocean views. Additionally, dedicated bike paths like the Cold Spring Bike Path are also suitable for a relaxed jog.

Can I find running routes with ocean views in Cape May?

Absolutely! Cape May is renowned for its stunning oceanfront. Many routes, such as the Cape May Beach loop from Cape May, offer picturesque views of the Atlantic Ocean. You can also run directly on the wide, clean Cape May beaches for a unique seaside experience.

Are there any circular running routes in Cape May?

Yes, many of Cape May's running paths are designed as loops, allowing you to start and finish in the same location. Examples include the popular Cape May loop from Cape May and the Cape May Lighthouse – The lighthouse at Cape May Point loop from Cape May, which explores Cape May Point State Park.

What kind of natural landscapes can I expect to see while running in Cape May?

Cape May offers a diverse array of natural landscapes. You can run along sandy beaches and coastal dunes, through pine forests, and past wetlands. Areas like Cape May Point State Park and the Cape May Wetlands provide opportunities to experience diverse ecosystems and spot local wildlife.

Are there any notable landmarks or attractions along the running routes?

Yes, several routes pass by significant landmarks. You can explore the area around the iconic Cape May Lighthouse. The historic district also offers a unique 'Victorian Architecture tour' for runners interested in the town's 19th-century charm. The Cape May Coastal Wetlands and Higbee Beach are also points of interest.

What do other runners enjoy most about jogging in Cape May?

The running routes in Cape May are highly rated by the komoot community, with an average score of 3.75 stars. Reviewers often praise the varied terrain, from oceanfront paths to natural wetlands, and the beautiful coastal scenery. The ability to combine beach runs with historic town exploration is also a highlight.

Are there shaded running paths available in Cape May?

For those seeking shade, the Cold Spring Bike Path offers a 2.75-mile paved route with good tree cover. Additionally, the Cape May County Park and Zoo features miles of shaded walkways and trails within its 200 wooded acres, providing a tranquil environment for a jog away from direct sun.

Can I find routes that allow me to observe wildlife?

Yes, areas like Cape May Point State Park, the Cape May Wetlands, and the Cape May National Wildlife Refuge are excellent for wildlife observation. These diverse habitats of marshes, forests, and wetlands offer opportunities to spot various native species while you run.

Are there any running routes that are particularly good for winter jogging?

During winter, the paved paths along Beach Avenue and the dedicated bike paths like the Cold Spring Bike Path remain accessible and can be less crowded. Running directly on the wide, sandy beaches can also be a refreshing winter experience, offering expansive views and solitude.

Are there options for longer distance running in Cape May?

For longer runs, you can combine several routes or utilize the longer dedicated paths. The Middle Township Bike Path extends for six miles, and routes like the Cape May Lighthouse – Cape May Lighthouse and Bunker loop from Cape May offer a substantial 7.8-mile (12.5 km) distance, exploring coastal scenery and park trails.

Most popular routes around Cape May

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