4.8
(20)
267
riders
21
rides
Road cycling routes around Cape May traverse a peninsular landscape characterized by mostly flat terrain, making it accessible for various skill levels. The region features coastal plains, dedicated bike paths, and serene wooded sections. Cyclists can expect to encounter coastal areas with views of the Delaware Bay and Atlantic Ocean, as well as trails converted from former railroad beds.
Last updated: June 28, 2026
13
riders
47.0km
01:51
70m
70m
This Cape May loop offers a delightful road cycling experience, taking you through a rich tapestry of coastal views, historic streets, and charming neighborhoods. You'll pedal past serene marshlands, dunes, and beaches, with opportunities to admire the well-preserved Victorian architecture that defines the area. The route is predominantly flat and well-paved, making it an easy 29.2-mile (47.0 km) ride with only 244 feet (74 metres) of elevation gain.
Planning your visit is straightforward, as Cape May is very bike-friendly. Parking is available throughout the town, though it's wise to arrive earlier during busy summer months. The route is suitable for all fitness levels and can be comfortably completed in about 1 hour and 50 minutes. Spring and fall offer ideal cycling conditions with milder temperatures, though summer provides a lively atmosphere.
Cape May is a prime location for birdwatching, especially during migration seasons, as the area's bike paths often run through critical bird habitats. You can also immerse yourself in the coastal charm of the Jersey Shore, with opportunities to stop at various points of interest like the Promenade for shops and restaurants. The connected network of bike paths, including the Cold Spring Bike Path, allows for even longer excursions inland if you wish to explore further.
5.0
(1)
15
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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5.0
(1)
11
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
8
riders
29.4km
01:36
50m
50m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.7
(3)
35
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Cape May
The Cold Spring Bike Path is an almost 3-mile long bike trail that runs on the old West Jersey & Seashore Railroad railbed. The trail is completely flat and separate from traffic.
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This is a beautiful, quiet section of beach in Cape May. There is a paved promenade that runs along the seafront and gives you great views of the ocean and beach.
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This is a beautiful, quiet section of beach in Cape May. There is a paved promenade that runs along the seafront and gives you great views of the ocean and beach.
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Lighthouse Avenue is a small street that is full of beautiful historic houses. The homes on this road are in the classic Cape Cod style.
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Small and free museum
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Cape May is known for its mostly flat terrain, making it accessible for various skill levels. The routes often traverse coastal plains, dedicated bike paths, and former railroad beds. While most routes are easy, there are some moderate options for those seeking a longer ride, such as the Cape May – Cape May loop from Cape May, which covers over 44 miles.
Road cycling in Cape May offers a blend of coastal beauty and natural landscapes. You can enjoy stunning ocean views along the Boardwalk – Hereford Inlet Light loop from Diamond Beach, or experience the confluence of the Delaware Bay and Atlantic Ocean on the Cape May – Cape May Lighthouse loop from Cape May. Many paths also wind through serene wooded areas and wetlands, offering opportunities for birdwatching.
Absolutely. Many routes pass by significant landmarks. You can cycle past the iconic Cape May Lighthouse, explore the diverse habitats of Higbee Beach, or ride along the historic Boardwalk. The region is also a premier birding destination, with routes near areas like Cape May Point State Park and the South Cape May Meadows Preserve.
The spring and fall seasons are particularly ideal for road cycling in Cape May. The weather is generally mild, and these periods coincide with the spectacular bird migrations, offering an added natural spectacle. Summer can be popular, but some coastal paths, like the Cape May Promenade, have seasonal restrictions for bikes during peak morning hours.
Yes, Cape May offers several family-friendly options due to its flat terrain and dedicated bike paths. The Cold Spring Bike Path and Middle Township Bike Path are excellent choices, providing paved, traffic-separated routes through quiet streets and wooded areas. Ocean City also features a family-friendly route along Haven & West Avenues.
While many dedicated bike paths and natural areas in Cape May are dog-friendly, it's always best to check specific regulations for each location. Generally, dogs are welcome on leash in most public outdoor spaces. For example, the Cape May County Park & Zoo area offers trails where leashed dogs are permitted.
Parking is generally available at various points along or near Cape May's cycling routes. Many state parks, like Cape May Point State Park, offer designated parking areas. Additionally, municipalities often provide parking near dedicated bike paths, such as those connecting to the Cape May County Park & Zoo. It's advisable to check local signage for specific parking regulations and fees.
The komoot community highly rates road cycling in Cape May, with an average score of 4.9 stars. Cyclists frequently praise the region's diverse routes, from scenic coastal rides to peaceful paths through wetlands and historic towns. The flat terrain and well-maintained dedicated bike paths are often highlighted as key advantages, making it enjoyable for all skill levels.
Yes, Cape May offers several excellent circular routes. For instance, the Higbee Beach – Cold Spring Bike Path loop from Cape May Point State Park provides a 25.5-mile circuit through coastal forests and along former railroad tracks. Another popular option is the Cape May – Cape May Lighthouse loop from Cape May, offering a scenic 17.4-mile ride.
Cape May is an excellent destination for combining road cycling with other outdoor pursuits. After a ride, you can enjoy the region's pristine beaches, go birdwatching at renowned spots like Cape May Point State Park, or explore the walking trails at the South Cape May Meadows Preserve. The Cape May County Park & Zoo also offers additional walking and hiking opportunities.
For cyclists looking for longer rides, Cape May provides routes that extend beyond short loops. The Cape May Shoreline Ride, for example, is a substantial 46.4-mile loop that takes cyclists past the Delaware Bay and Atlantic Ocean, charming neighborhoods, and various attractions. The Cape May – Cape May loop from Cape May is another moderate option at over 44 miles.
Cape May boasts a network of dedicated bike paths, many of which are paved and follow former railroad beds, offering traffic-free cycling. Examples include the 2.7-mile Cold Spring Bike Path and the 8-mile Middle Township Bike Path, which connect various points of interest. The Wildwoods also feature a scenic beachfront path and dedicated bike lanes along Surf Avenue.


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