4.3
(261)
2,411
riders
15
rides
Mountain biking around San Miguel De Abona offers diverse terrain, from coastal paths to volcanic landscapes. The region is characterized by arid hills, prominent volcanic formations like Montaña de Guaza, and stretches along the Atlantic coastline. Mountain bike trails in San Miguel De Abona provide varied elevation changes, catering to different skill levels.
Last updated: May 20, 2026
5.0
(2)
72
riders
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
4.6
(5)
87
riders
32.1km
02:38
440m
440m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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3.9
(9)
33
riders
48.9km
03:53
840m
840m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.0
(4)
29
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.0
(1)
37
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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It's crazy. You're standing in the Cueva Hermano Pedro, planes are thundering overhead, and a sign asks visitors to "Silencio" (silence) 😂
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Palm Mar is located near the promenade or the Bahia Beach Club. The route follows a flat path along the rocky coastline through cacti and tabaiba landscapes. The old and new lighthouses of Punta de Rasca are the main points of interest. Other sights include the remains of salt production facilities, an old jetty suitable for a break, and views of the Montaña Grande volcanic cone. The hike is easy to moderate, very sunny with little shade. Sturdy footwear, sun protection, and plenty of water are essential.
2
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A great hike along the coast amidst beautiful nature 💚 beautiful to look at and highly recommended 👍🏻.
6
1
A highly visible red and white striped lighthouse in the southern part of the Malpais. The lighthouse was built in the 1970s and is still in operation today.
7
0
The port of Las Galletas is a traditional fishing enclave that maintains an authentic, traditional spirit. It's the ideal place to stop and sample fresh fish.
1
0
There are various beautiful routes to Vilaflor, and it's the only place I've seen such a colorful array of flowers. A top destination for all road cyclists.
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memorial stone
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picturesque stretch of path
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There are over 15 mountain bike trails around San Miguel De Abona listed on komoot, offering a variety of experiences for different skill levels.
The mountain bike trails in San Miguel De Abona range from moderate to difficult. There are 7 moderate routes and 8 difficult routes, providing options for experienced riders and those looking for a challenge.
Yes, many of the mountain bike trails in San Miguel De Abona are circular. For example, the Rest area by the sea – Cave Settlement loop from Golf del Sur is a popular moderate loop, and the Punta de Rasca Lighthouse – Puerto de Las Galletas loop from Gasolinera El Gomero offers a scenic coastal loop.
Trail distances vary significantly. You'll find routes like the Mountainbike loop from Aldea Blanca at about 19.4 miles (31 km) taking around 2 hours 30 minutes, up to longer rides such as the Puerto de Las Galletas – Punta de Rasca Lighthouse loop from Aldea Blanca which is about 27 miles (43 km) and takes approximately 3 hours 10 minutes.
The region offers diverse landscapes, from arid hills and volcanic formations to stretches along the Atlantic coastline. You'll encounter prominent features like Montaña de Guaza and enjoy extensive coastal views.
Many trails offer access to interesting natural and historical sites. You might pass by the Punta de Rasca Lighthouse, enjoy a Coastal view, or explore unique geological features like the Cave of Brother Pedro or the Vejas Cave Houses.
The trails in San Miguel De Abona are highly rated by the komoot community, with an average score of 4.3 stars from over 200 reviews. Riders often praise the varied terrain, the stunning coastal and volcanic views, and the challenging yet rewarding routes.
While there are no trails specifically rated as 'easy' in the immediate guide data, there are several 'moderate' routes that could be suitable for beginners with some prior experience or good fitness. It's always recommended to check the route details and elevation profiles before heading out.
Given its location in Tenerife, San Miguel De Abona generally offers good mountain biking conditions year-round. However, the cooler months from October to May are often preferred to avoid the peak summer heat, making for more comfortable rides.
While the mountain bike trails themselves may not directly lead to waterfalls, the region is home to the Barranco del Infierno Waterfall, which is a notable natural attraction nearby. You might consider combining a mountain bike ride with a separate visit to this site.
Due to the arid and volcanic terrain, it's essential to carry plenty of water, sun protection (sunscreen, hat, sunglasses), and appropriate cycling gear. Depending on the trail's difficulty and remoteness, a basic repair kit and navigation tools are also advisable.


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