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Adeje

Things to Do around Adeje

Adeje, a region in the south of Tenerife, features a diverse natural landscape characterized by volcanic terrain and extensive protected natural spaces, making it a prominent destination for outdoor pursuits. Nearly 50% of its territory is designated for nature conservation, offering varied environments for exploration. This geographical composition supports a wide range of activities, including several sports like road cycling, jogging, hiking, touring cycling, and more.

Things to Do in Adeje

Adeje provides numerous opportunities for outdoor enthusiasts, with more than 500 routes available across several sports like road cycling, jogging, hiking, touring cycling, and more. To date, more than 87,000 visitors have shared their experiences, resulting in an average rating of 4.19 out of 5 stars for the routes in Adeje. Hikers can explore the deep gorges and waterfalls of the Barranco del Infierno Special Nature Reserve, which requires permits for entry, or discover trails within the Corona Forestal Natural Park. For cyclists, Adeje offers challenging mountain ascents towards Teide National Park and Masca, alongside scenic coastal rides. Joggers can utilize the coastal promenades for routes with sea views. Discover more specific routes and details in guides such as Hiking around Adeje, Road Cycling Routes around Adeje, and Running Trails around Adeje.

131

Routes

4.3

(2925)

Average rating

61882

People visited

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Road cycling in AdejeSee all
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4.6

(73)

3,348

riders

Loop from Costa Adeje through La Camella, Granadilla, Vilaflor and Arona

64.8km

03:42

1,500m

1,500m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard
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4.9

(10)

2,203

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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4.8

(28)

169

hikers

Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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3.3

(3)

72

runners

15.5km

02:52

950m

960m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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42

riders

26.1km

01:52

550m

550m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard gravel ride. Great for any fitness level. You may need to push your bike for some segments of this route.

Hard
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Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard
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Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard
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Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

Hard
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Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate
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Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate
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Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Top attractions in the region

La Caleta Coastal Caves

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Explore the region

Road Cycling Routes around Adeje

Most popular attractions in Adeje

Natural Monuments

Collections

Tenerife by road bike — cycling between forests and volcanoes

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Tenerife

Nearby adventure guides

Things to Do around Vilaflor

Frequently asked questions

What outdoor activities are available in Adeje?

Adeje offers a variety of outdoor activities including Road cycling, Jogging, Hiking, Touring cycling, Mountain biking, and Mountaineering. The region features more than 500 routes across these sports. These routes have an average rating of 4.19 out of 5 stars from over 87,000 visitors.

What types of cycling routes are available in Adeje?

Adeje provides diverse cycling routes, from challenging mountain ascents towards Teide National Park and Masca to scenic coastal rides. Options are available for Road cycling, Touring cycling, Mountain biking, and Gravel biking. More information can be found in guides like Road Cycling Routes around Adeje and Cycling around Adeje.

Are there challenging road cycling routes in Adeje?

Yes, Adeje offers challenging road cycling routes, particularly those involving mountain ascents towards Teide National Park and Masca. These routes often feature significant elevation changes and panoramic views. A grand loop from Costa Adeje to Teide National Park is a popular challenging option.

What are the main hiking attractions in Adeje?

A prime hiking destination is the Barranco del Infierno (Hell's Ravine) Special Nature Reserve, known for its deep gorges and waterfalls. Other opportunities include trails around the Corona Forestal Natural Park, such as the Ifonche Trail. The foothills of Teide National Park are also accessible for challenging routes amidst volcanic landscapes.

Are permits required for hiking in Adeje?

Yes, permits are required for entry to the Barranco del Infierno Special Nature Reserve. This regulation helps protect its diverse flora and fauna. Hikers should secure permits in advance to access this popular trail.

What natural features can be explored in Adeje?

Adeje's landscape includes volcanic terrain with significant natural monuments. These include the Caldera del Rey crater and the volcanic rock formations at Placas de Guillermo. The region also features 26 kilometers of coastline with 14 diverse beaches and coves.

Are there family-friendly outdoor activities in Adeje?

Adeje offers various outdoor activities that can be enjoyed by families, though specific 'family-friendly' routes are not explicitly categorized. Coastal promenades provide flat routes for jogging and walking, and some cycling routes may be suitable for different skill levels. Exploring the diverse beaches and coves is also an option.

How many routes are available on komoot for Adeje?

There are 584 routes available on komoot for Adeje. These routes cover various sports including hiking, jogging, road cycling, and mountain biking. The routes have been rated by over 87,000 visitors.

What komoot guides are available for Adeje?

Komoot offers several guides for Adeje, including Hiking around Adeje, Road Cycling Routes around Adeje, and Running Trails around Adeje. Other guides cover Cycling, MTB Trails, Mountain Hikes, and Gravel biking.

How can I contact Adeje's local authorities for tourism information?

For tourism information or inquiries, the Adeje Town Hall can be contacted. Their official website is www.adeje.es, and the phone number is (+34) 922 75 62 00. General tourism inquiries can also be sent via email to turismo@adeje.es.

What is the average rating for outdoor routes in Adeje on komoot?

Outdoor routes in Adeje have an average rating of 4.19 out of 5 stars on komoot. This rating is based on feedback from over 87,000 visitors who have explored the region's trails and paths.

Are there options for mountain biking in Adeje?

Yes, Adeje provides options for mountain biking, with 39 dedicated MTB routes available on komoot. These routes allow riders to explore the region's diverse terrain. More details can be found in the MTB Trails around Adeje guide.

What are the coastal jogging routes like in Adeje?

Adeje's coastal promenades offer pleasant routes for jogging with sea views. Paths like the one from Costa Adeje to Los Cristianos and to La Caleta provide accessible and scenic options for runners. These routes are generally flat and well-maintained.

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