4.3
(60)
2,808
runners
200
runs
Jogging routes around Labastide-Marnhac traverse a landscape characterized by rolling hills, agricultural fields, and interspersed woodlands. The region offers a variety of terrain, from gentle paths through open countryside to more undulating trails within forested areas. Runners can explore a network of routes that provide diverse experiences across this rural setting.
Last updated: June 24, 2026
67
runners
41.8km
05:08
990m
990m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
6.64km
00:50
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
10.4km
01:06
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6.65km
00:43
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
12.0km
01:33
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Jump trail with built-in wooden jumps and drops. Some parts are a bit rotten. Very fun and long.
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Here the hiker or pilgrim has the town of Cahors and the river Lot at his feet, a truly picture-book view.
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Shifty terrain and some gaps and ramps becoming serious but with chicken line. Otherwise the descent is doable by everyone
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Magnificent view of the Soubirous district, marked by the towers of the Saint-Barthélémy church and the Duèze palace, named after a famous Cadurcian family, a member of which became pope in 1316 in Avignon. You will be fascinated by the southern gothic church and the emblematic buildings such as the Duèze palace, the medieval houses and the hospital of Grossia. A captivating experience in the heart of the remarkable historic sector of Cahors.
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Viewpoint over Cahors and the Lot valley with a picnic area, ideal place to take a break during your run.
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Casual at the beginning, steep steps towards the end, which are sloping. Dangerous when wet ⚠️
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Cool trail gets steeper and at the end there are stairs with sloping steps.
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By following the route of the Way of Saint-Jacques, the pilgrim sees Cahors for the first time from Mont Saint-Cyr. From this hill, we can also very well see that the city is located in a large bend of the Lot and that it was thus protected in ancient times. Cahors is a city founded in Celtic times. The city worked with wool from sheep raised all over the Quercy. In Roman times, Cahors was called "Cadurcum". At that time, they made military socks and blankets for the Roman legionaries.
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There are over 180 running routes available in the Labastide-Marnhac area. These include a variety of options, from easy jogs to more challenging trails, catering to different fitness levels.
The running trails around Labastide-Marnhac offer a mix of difficulties. While there are about 10 easy routes perfect for beginners, the majority (over 120) are moderate, and around 55 routes are considered difficult, providing options for experienced runners seeking a challenge.
The routes traverse a landscape characterized by rolling hills, agricultural fields, and interspersed woodlands. You'll experience a mix of open countryside and quiet paths within forested areas, offering diverse natural beauty.
Yes, there are several easy jogging routes suitable for beginners. For instance, the area offers gentle paths through open countryside, perfect for those new to running or looking for a relaxed pace. Many of the shorter routes are generally less demanding.
Absolutely. For those seeking a more strenuous workout, there are approximately 55 difficult routes. An example is the Running loop from Trespoux-Rassiels, which covers nearly 12 km with significant elevation changes, making it a good option for experienced runners.
Yes, many of the running routes in the region are circular, allowing you to start and finish at the same point. Examples include the popular Running loop from Le Montat and the Running loop from Mériguet, which are designed for convenient round trips.
The running trails in Labastide-Marnhac are highly regarded by the komoot community, with an average rating of 4.4 stars from over 50 reviews. Runners often praise the varied terrain, the peaceful rural settings, and the well-maintained paths that make for an enjoyable experience.
Yes, some routes offer views of local landmarks. For example, the Pont Valentré – Valentré Bridge loop from Cahors provides excellent views of the historic Valentré Bridge and follows sections along the Lot River. Other highlights in the broader area include Saint Stephen's Cathedral and the Mont Saint-Cyr viewpoint overlooking Cahors.
Many of the easier and moderate routes that traverse open fields and quiet lanes are suitable for families. These paths generally have less challenging terrain and provide a pleasant environment for a family jog or walk.
Yes, for those looking to cover longer distances, routes like the Running loop from Lhospitalet, which is over 10 km, or the more challenging Running loop from Trespoux-Rassiels at nearly 12 km, offer extended running opportunities through rural landscapes.
Generally, the rural trails and paths through agricultural land and woodlands are suitable for running with dogs, provided they are kept under control. It's always advisable to check local regulations and ensure your dog is comfortable with the terrain and potential encounters with wildlife or livestock.
While Labastide-Marnhac itself is a smaller commune, the nearby city of Cahors, which serves as a starting point for some routes, has public transport connections. For routes starting directly from Labastide-Marnhac or surrounding villages, personal transport is often the most convenient option.
For many routes starting from villages like Le Montat or Lhospitalet, you can typically find parking in the village centers or near local amenities. For routes closer to Cahors, designated parking areas are usually available, especially near popular starting points like the Valentré Bridge.


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