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Running Trails
United States

South Dakota

The best running trails in South Dakota

4.3

(4)

389

runners

79

runs

Jogging in South Dakota offers diverse terrain, from the rugged Black Hills in the west to the unique geological formations of Badlands National Park and the expansive prairies and river valleys in the east. The state features extensive trail networks winding through dense pine forests, past granite peaks, and alongside glacial lakes. Joggers can explore limestone gorges, historic rail-to-trail paths, and paved urban greenways. This varied landscape provides routes suitable for different skill levels and preferences.

Best jogging routes in…

Last updated: April 24, 2026

40

runners

#1.

Black Elk Peak Loop: South Dakota Highpoint run

11.5km

01:34

400m

400m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

9

runners

8.36km

01:09

210m

200m

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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2.0

(1)

8

runners

6.29km

00:44

200m

200m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

5.59km

00:35

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

28.2km

03:26

210m

210m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

2

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around South Dakota

Running Trails in Custer County

Running Trails in Lawrence County

Running Trails in Fall River County

Running Trails in Pennington County

Running Trails in Minnehaha County

Running Trails in Lincoln County

Running Trails in Nebraska National Forest

Running Trails in Meade County

Running Trails in Brookings County

The Lewis & Clark Trail — Following the Corps of Discovery

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The Lewis & Clark Trail — Following the Corps of Discovery

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oliviakellis

Tips from the Community

Pascale Absil
August 3, 2025, Black Elk Peak

The scenery is stunning. This hike is definitely worth the detour.

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A truly beautiful lake to walk around. The trail is easy, though there's a bit of a climb and a narrow cliff.

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3

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dr.te
September 6, 2024, Black Elk Peak

You simply have to climb the top of this mountain; it is "the highest" in South Dakota at 2207m, and it is also a pleasant path without any major pitfalls and as a "reward: 360° cinema". Warning: parking costs (this year) 20 dollars per car.

Translated by Google

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This wooden bridge is located on the George S. Michelson Trail section of the loop. The trail is 109 miles long and goes from Deadwood to Edgemont.

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This wooden bridge is located on the George S. Michelson Trail section of the loop. The trail is 109 miles long and goes from Deadwood to Edgemont.

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This wooden bridge is located on the George S. Michelson Trail section of the loop. The trail is 109 miles long and goes from Deadwood to Edgemont.

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1.5 miles of gently inclining natural path alongside Grace Coolidge Creek. Enjoy running through the heart of Custer State Park with options to connect to various other trails if looking for a longer outing! The trail passes by the Game Lodge, Peter Norbeck Outdoor Education Center, and the Visitor Center.

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This is a long-distance multi-use trail running for 113 miles all the way from Deadwood to Edgemont. This section between Custer and the White Elephant Trailhead in Nihart is 8.5 miles long and well-maintained. Enjoy gorgeous views as you run through the heart of Black Hills National Forest.

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Frequently Asked Questions

How many running routes are available in South Dakota?

South Dakota offers a wide variety of running routes, with over 70 trails documented on komoot. These include 14 easy routes, 44 moderate routes, and 18 challenging routes, ensuring options for every skill level.

Are there any easy or beginner-friendly jogging paths in South Dakota?

Yes, South Dakota has several easy jogging paths suitable for beginners. The state's diverse terrain includes paved urban greenways and less strenuous trails. For example, the Creekside Trail run in Custer State Park is a moderate 3.5-mile path along Grace Coolidge Creek, offering a scenic and accessible option.

What are some challenging running routes for experienced runners?

For experienced runners seeking a challenge, the Black Elk Peak Loop: South Dakota Highpoint run is a difficult 7.2-mile trail leading to the state's highest point with panoramic views. Another demanding option is the Hell Canyon Trail, known for its rugged terrain.

Can I find long-distance running trails in South Dakota?

Absolutely. The George S. Mickelson Trail is an excellent choice for long-distance running. This rail-to-trail path extends for 109 miles from Deadwood to Edgemont, offering varied and accessible terrain through scenic vistas. A segment like the George S. Mickelson Trail: Whitetail Summit Loop provides a challenging 9.5-mile run.

Are there any running routes with scenic viewpoints or natural attractions?

Many running routes in South Dakota offer stunning scenic viewpoints and natural attractions. The Black Hills region, in particular, features trails winding through dense pine forests, past granite peaks, and alongside pristine lakes. The Lover's Leap Trail loop run provides beautiful views, while the Lookout Point and Centennial Trail Loop offers picturesque vistas.

Which trails are good for spotting wildlife while jogging?

Custer State Park is an excellent place for wildlife viewing. While jogging on trails like the Creekside Trail, you might encounter bison, elk, bighorn sheep, and wild burros. Badlands National Park also offers opportunities to spot bison, bighorn sheep, and prairie dogs, though its trails like the Castle Trail have less shade.

Are there any loop running routes in South Dakota?

Yes, many routes in South Dakota are designed as loops, perfect for a continuous run. The Sunday Gulch Trail is a popular 3.9-mile loop leading through granite formations and forests. Another great option is the Little Devil's Tower Trail, offering a moderate loop experience.

What kind of landmarks or points of interest can I find near the running trails?

Near many running trails, especially in the Black Hills, you can find significant natural landmarks. For instance, Sylvan Lake is a beautiful starting point for several trails in Custer State Park. You can also explore caves like Wind Cave's Natural Entrance or visit the Jewel Cave National Monument Visitor Center, which are close to various routes.

Are there any running routes that pass by waterfalls?

Yes, Spearfish Canyon, located within the Black Hills, is known for its picturesque waterfalls. While specific komoot routes might not directly pass every waterfall, the canyon itself offers scenic routes where you can explore natural wonders like Roughlock Falls and Bridal Veil Falls.

What is the best season for jogging in South Dakota?

The best season for jogging in South Dakota generally spans from late spring through early fall (May to October). During these months, the weather is typically mild and pleasant, making for ideal running conditions. Fall offers particularly stunning scenery with changing foliage, especially in the Black Hills.

Are there family-friendly running paths in South Dakota?

Many of South Dakota's trails are suitable for families, especially those with gentler inclines and well-maintained surfaces. The Sioux Falls Recreation Trail, for example, offers over 44 miles of paved trails, including the 19.13-mile Greenway Recreation Main Trail Loop, providing scenic and accessible options for all ages.

What do other runners enjoy most about jogging in South Dakota?

The running routes in South Dakota are highly rated by the komoot community, with an average score of 4.3 stars from over 4 reviews. Runners often praise the diverse and stunning landscapes, from the rugged peaks of the Black Hills to the unique geological formations of the Badlands, and the opportunity to combine physical activity with wildlife viewing.

Are there any running trails near lakes or rivers?

Yes, South Dakota offers numerous running trails near lakes and rivers. In the Black Hills, trails often run alongside pristine lakes like Sylvan Lake. The eastern part of the state features the Sioux Falls Recreation Trail, which follows the Big Sioux River, providing scenic views of the river and surrounding parks.

Most popular routes in South Dakota

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Most popular attractions in South Dakota

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Pennington CountyLincoln CountyMinnehaha CountyBrookings CountyLawrence CountyCuster CountyMeade CountyNebraska National ForestFall River County

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