4.3
(4)
389
runners
79
runs
Jogging in South Dakota offers diverse terrain, from the rugged Black Hills in the west to the unique geological formations of Badlands National Park and the expansive prairies and river valleys in the east. The state features extensive trail networks winding through dense pine forests, past granite peaks, and alongside glacial lakes. Joggers can explore limestone gorges, historic rail-to-trail paths, and paved urban greenways. This varied landscape provides routes suitable for different skill levels and preferences.
Last updated: April 24, 2026
40
runners
11.5km
01:34
400m
400m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
8.36km
01:09
210m
200m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Sign up for free
2.0
(1)
8
runners
6.29km
00:44
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
7.69km
00:58
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.59km
00:35
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
7.68km
00:59
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
11.3km
01:25
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
28.2km
03:26
210m
210m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
15.3km
01:56
350m
350m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
4.34km
00:34
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around South Dakota
Running Trails in Custer County
Running Trails in Lawrence County
Running Trails in Fall River County
Running Trails in Pennington County
Running Trails in Minnehaha County
Running Trails in Lincoln County
Running Trails in Nebraska National Forest
Running Trails in Meade County

Running Trails in Brookings County
The Lewis & Clark Trail — Following the Corps of Discovery
The scenery is stunning. This hike is definitely worth the detour.
0
0
A truly beautiful lake to walk around. The trail is easy, though there's a bit of a climb and a narrow cliff.
3
0
You simply have to climb the top of this mountain; it is "the highest" in South Dakota at 2207m, and it is also a pleasant path without any major pitfalls and as a "reward: 360° cinema". Warning: parking costs (this year) 20 dollars per car.
0
0
This wooden bridge is located on the George S. Michelson Trail section of the loop. The trail is 109 miles long and goes from Deadwood to Edgemont.
0
0
This wooden bridge is located on the George S. Michelson Trail section of the loop. The trail is 109 miles long and goes from Deadwood to Edgemont.
0
0
This wooden bridge is located on the George S. Michelson Trail section of the loop. The trail is 109 miles long and goes from Deadwood to Edgemont.
0
0
1.5 miles of gently inclining natural path alongside Grace Coolidge Creek. Enjoy running through the heart of Custer State Park with options to connect to various other trails if looking for a longer outing! The trail passes by the Game Lodge, Peter Norbeck Outdoor Education Center, and the Visitor Center.
0
0
This is a long-distance multi-use trail running for 113 miles all the way from Deadwood to Edgemont. This section between Custer and the White Elephant Trailhead in Nihart is 8.5 miles long and well-maintained. Enjoy gorgeous views as you run through the heart of Black Hills National Forest.
0
0
South Dakota offers a wide variety of running routes, with over 70 trails documented on komoot. These include 14 easy routes, 44 moderate routes, and 18 challenging routes, ensuring options for every skill level.
Yes, South Dakota has several easy jogging paths suitable for beginners. The state's diverse terrain includes paved urban greenways and less strenuous trails. For example, the Creekside Trail run in Custer State Park is a moderate 3.5-mile path along Grace Coolidge Creek, offering a scenic and accessible option.
For experienced runners seeking a challenge, the Black Elk Peak Loop: South Dakota Highpoint run is a difficult 7.2-mile trail leading to the state's highest point with panoramic views. Another demanding option is the Hell Canyon Trail, known for its rugged terrain.
Absolutely. The George S. Mickelson Trail is an excellent choice for long-distance running. This rail-to-trail path extends for 109 miles from Deadwood to Edgemont, offering varied and accessible terrain through scenic vistas. A segment like the George S. Mickelson Trail: Whitetail Summit Loop provides a challenging 9.5-mile run.
Many running routes in South Dakota offer stunning scenic viewpoints and natural attractions. The Black Hills region, in particular, features trails winding through dense pine forests, past granite peaks, and alongside pristine lakes. The Lover's Leap Trail loop run provides beautiful views, while the Lookout Point and Centennial Trail Loop offers picturesque vistas.
Custer State Park is an excellent place for wildlife viewing. While jogging on trails like the Creekside Trail, you might encounter bison, elk, bighorn sheep, and wild burros. Badlands National Park also offers opportunities to spot bison, bighorn sheep, and prairie dogs, though its trails like the Castle Trail have less shade.
Yes, many routes in South Dakota are designed as loops, perfect for a continuous run. The Sunday Gulch Trail is a popular 3.9-mile loop leading through granite formations and forests. Another great option is the Little Devil's Tower Trail, offering a moderate loop experience.
Near many running trails, especially in the Black Hills, you can find significant natural landmarks. For instance, Sylvan Lake is a beautiful starting point for several trails in Custer State Park. You can also explore caves like Wind Cave's Natural Entrance or visit the Jewel Cave National Monument Visitor Center, which are close to various routes.
Yes, Spearfish Canyon, located within the Black Hills, is known for its picturesque waterfalls. While specific komoot routes might not directly pass every waterfall, the canyon itself offers scenic routes where you can explore natural wonders like Roughlock Falls and Bridal Veil Falls.
The best season for jogging in South Dakota generally spans from late spring through early fall (May to October). During these months, the weather is typically mild and pleasant, making for ideal running conditions. Fall offers particularly stunning scenery with changing foliage, especially in the Black Hills.
Many of South Dakota's trails are suitable for families, especially those with gentler inclines and well-maintained surfaces. The Sioux Falls Recreation Trail, for example, offers over 44 miles of paved trails, including the 19.13-mile Greenway Recreation Main Trail Loop, providing scenic and accessible options for all ages.
The running routes in South Dakota are highly rated by the komoot community, with an average score of 4.3 stars from over 4 reviews. Runners often praise the diverse and stunning landscapes, from the rugged peaks of the Black Hills to the unique geological formations of the Badlands, and the opportunity to combine physical activity with wildlife viewing.
Yes, South Dakota offers numerous running trails near lakes and rivers. In the Black Hills, trails often run alongside pristine lakes like Sylvan Lake. The eastern part of the state features the Sioux Falls Recreation Trail, which follows the Big Sioux River, providing scenic views of the river and surrounding parks.


Check out more Running Trails & Routes throughout South Dakota below and find the perfect route in your destination.
Browse the best Running Trails & Routes in other regions.