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Running Trails
Sweden
Jämtland

Indalsälven

The best running trails around the Indalsälven

4.7

(8)

756

runners

21

runs

Jogging around the Indalsälven offers diverse and dramatic landscapes, characterized by dense forests, rolling hills, and the river's course. The region features impressive waterfalls and significant geological formations, including the dry canyon of Döda Fallet. Running routes often lead through spruce and pine-and-birch woodlands, providing tranquil riverside views and opportunities to explore the area's natural beauty.

Best jogging routes around the Indalsälven

  • The most popular jogging route is Mullfjället Runt - loop from Duved, a 12.4 miles (19.9 km)…

Last updated: July 4, 2026

12

runners

#1.

Mullfjället Runt - loop from Duved

19.9km

02:43

710m

710m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

20

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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28

runners

10.8km

01:15

240m

240m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

17

runners

7.00km

00:50

200m

200m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

22

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

9

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

8

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Indalsälven

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Hiking around the Indalsälven

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Tips from the Community

Adie
April 28, 2025, Views Along the Mullfjället Runt Trail

The trail provides a challenging ascent from Duved, but the rewards are endless. Reindeer might be sighted, as might Tännforsen, Sweden's largest waterfall, visible to the west along various points along the trail.

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Not far from the Mulfjället summit, this simple rest cabin is open to the public. Here, you can take a break in bad weather—and, in good conditions, enjoy a 360-degree panoramic view of the mountains and all the way to Norway.

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Captivating wild landscapes with nothing but the sounds and sights of nature for company.

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The Karoliner Monument is a memorial for the 1718 Carolean Death March as thousands of soldiers succumbed to the harsh weather conditions. Don't miss this poignant memorial amidst stunning mountain scenery while exploring the area.

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The central square of the town of 3,000 inhabitants is Åre torg. It is surrounded by hotels, restaurants, discos and shops. This is where locals and hordes of holidaymakers come together to enjoy the attractions of this ski resort, one of Sweden's oldest and most important.

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15

0

Frauke
September 25, 2020, Mullfjället Summit

Theoretically a good hike, but only with rubber boots! .. 80% of the way is swampy, so you sink in to your ankle and your shoe runs full ..

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4

0

A great tour with varied views. We were lucky enough to spot two moose. Important: waterproof shoes are absolutely necessary, a large part of the tour leads through swampland.

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5

1

Frequently Asked Questions

How many running routes are available in the Indalsälven region?

There are over 20 running routes around the Indalsälven, offering a variety of experiences for joggers. These include trails through dense forests, along riverbanks, and past significant geological formations.

What do other runners say about the jogging trails around Indalsälven?

The running routes in Indalsälven are highly rated by the komoot community, with an average score of 4.7 stars from more than 8 reviews. Over 700 runners have explored the varied terrain, often praising the diverse landscapes and tranquil riverside views.

What kind of terrain can I expect on the jogging routes in Indalsälven?

The Indalsälven region offers diverse terrain, from mostly paved surfaces to gravel paths and more challenging trails. You can expect to run through dense spruce and pine-and-birch woodlands, along rolling hills, and beside the river, often with views of impressive waterfalls and unique geological formations.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, while many routes are moderate to difficult, there are options for easier jogs. For example, the Karoliner Monument loop from Duved is a moderate 5.6 km trail that leads through historical sites and forest paths. Additionally, the Älvleden near Stugun is an easy 9.8 km trail following the Indalsälven.

What are some of the more challenging running routes in the Indalsälven area?

For experienced runners seeking a challenge, the Indalsälven region offers several difficult routes. The Mullfjället Summit loop from Duved is a demanding 15.5 km trail with significant elevation gain. Another option is the Mångtjärnen loop from Duved, a difficult 15.9 km route.

Can I see any impressive waterfalls while jogging in Indalsälven?

Absolutely! The Indalsälven region is renowned for its waterfalls. You can explore trails near the impressive Ristafallet Waterfall, known for its forested island and as a filming location for 'Ronja the Robber's Daughter'. Another powerful cascade is the Tännforsen Waterfall, especially stunning in late spring.

Are there any unique geological formations or historical sites to explore on a run?

Yes, the region is rich in geological history. You can visit Döda Fallet (The Dead Fall), a remarkable natural monument and dry canyon formed in the 18th century, offering boardwalks and nature trails. The Karoliner Monument loop from Duved also takes you past historical sites.

Are there any circular running routes available in Indalsälven?

Many of the running routes in Indalsälven are designed as loops, allowing you to start and finish in the same location. Examples include the Badplats loop from Tegefjäll (8.2 km, moderate) and the Running loop from Duved (7 km, moderate).

What is the best time of year for jogging in the Indalsälven region?

The Indalsälven region is beautiful for jogging throughout the warmer months, typically from late spring to early autumn, when trails are clear of snow and water levels in the waterfalls are impressive. The dense forests provide shade, and the riverside views are particularly tranquil during this period.

Are there any running routes that offer panoramic views of the Indalsälven river valley?

Yes, several routes provide stunning vistas. The Indalsälven – Badplats loop from Millestgården offers expansive views of the river and its surrounding landscapes. Additionally, the Stugubergsleden trail climbs through spruce forest to Stuguberget, providing extensive views of the Indalsälven river valley.

Can I find running routes that are suitable for families with children?

While specific 'family-friendly' routes are not explicitly listed, the Geopark Indalsälven features wide wooden walkways and gravel paths that are suitable for both children and adults, making them good options for a family jog or walk. The Älvleden (9.8 km, easy) near Stugun also offers a gentle path along the river.

Are there opportunities for wildlife spotting while running in Indalsälven?

Yes, the tranquil forest and riverine environments of Indalsälven provide opportunities to spot local wildlife. Running through the spruce and pine-and-birch woodlands, especially during quieter times of the day, increases your chances of encountering various bird species and other forest animals.

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