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France
Provence-Alpes-Côte D'Azur
Var
Brignoles

Aups

The best cycling routes around Aups

4.4

(381)

5,046

riders

25

rides

Touring cycling around Aups offers diverse terrain within the Verdon Natural Regional Park, characterized by the Pre-Alps chain, extensive woods, and forests of holm oak and Aleppo pine. The region features significant elevation changes, particularly near the Gorges du Verdon, providing challenging routes with dramatic views. Cyclists can also explore scenic paths along the pristine waters of Lac de Sainte-Croix. This landscape provides a varied backdrop for touring cyclists of all abilities.

Best touring cycling routes around Aups

  • The most…

Last updated: June 23, 2026

4.0

(3)

10

riders

#1.

The Verdon Dams – Cycling Tour 4

23.6km

01:50

250m

250m

Cycle 14.7 miles (23.6 km) around Aups, the gateway to Verdon, on this moderate route with 836 feet (255 metres) of elevation gain.

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Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Aups

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Tips from the Community

Mo Bienchen
May 23, 2026, Chemie du petit train

A magnificent old railway line that is fun to cycle along

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WiSchu
September 14, 2025, Chemin du train

Suitable for racing bikes. We frequently use the European cycle route

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Hike 4 ever
June 30, 2025, Aups

A lively village with a lovely weekly market.

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I rode this route last week. It is amazing. I ride with a local club and I am always astounded by the route planners knowledge.

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We never tire of this view which allows us to observe Lake Ste Croix

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Magnificent color contrast!

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A magnificent view that embraces the lake

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The turquoise lake is a real alternative to the sea. The absolute highlight is the beginning of the Verdon Gorge, which you can explore by canoe, pedal boat, or electric boat for about 1.5 km.

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Frequently Asked Questions

How many touring cycling routes are available around Aups?

Aups offers a diverse selection of over 20 touring cycling routes. These routes cater to various skill levels, including 1 easy, 8 moderate, and 12 difficult options, ensuring there's a suitable ride for every cyclist.

What natural features or landmarks can I expect to see while cycling around Aups?

Cycling around Aups provides access to stunning natural features. You can explore the dramatic Gorges du Verdon, often called Europe's Grand Canyon, and the serene, turquoise waters of Lac de Sainte-Croix. The region is also part of the Verdon Natural Regional Park, characterized by the Pre-Alps chain, extensive woods, and forests. Don't miss the beautiful Waterfall — Cascade de Sillans.

Are there family-friendly touring cycling routes in Aups?

While many routes in Aups feature significant elevation changes, there is at least 1 easy touring cycling route available. For a more relaxed experience, consider exploring paths around Lac de Sainte-Croix, which often have gentler gradients suitable for families. The Aups Tourist Information Office can also provide detailed cycling documentation to help you find suitable options.

What facilities are available for cyclists in Aups?

The Aups Tourist Information Office is well-equipped to support touring cyclists. They provide essential services such as bike racks, detailed cycling documentation, a pump, and a repair kit. For those with electric bikes, a charging station is also available, making Aups an excellent base for your cycling adventures.

Are there circular touring cycling routes available from Aups?

Yes, many routes around Aups are designed as loops, allowing you to start and finish in the same location. For example, the challenging Tourtour – CICLABILE SU EX FERROVIA loop from Aups takes you through picturesque Provençal villages, and the extensive Lake Sainte-Croix – Trescaire Haut Viewpoint loop from Aups offers stunning landscapes around the lake.

What is the best time of year for touring cycling in Aups?

The region around Aups, being in Provence, generally offers pleasant cycling conditions for much of the year. Spring and autumn are often ideal, with milder temperatures and beautiful scenery. Summer can be warm, especially in the gorges, so early morning rides are recommended. Winter cycling is possible, but some higher elevation routes might be affected by colder weather.

What do other touring cyclists say about the routes around Aups?

The touring cycling routes around Aups are highly regarded by the komoot community, boasting an average rating of 4.7 stars from over 20 reviews. Cyclists often praise the dramatic views of the Gorges du Verdon, the serene beauty of Lac de Sainte-Croix, and the varied terrain that offers both challenging ascents and rewarding descents.

Are there options for advanced touring cyclists seeking a challenge?

Absolutely. Aups is an excellent destination for advanced touring cyclists, with 12 difficult routes available. These routes often feature significant elevation changes, particularly near the Gorges du Verdon, providing exhilarating long descents and demanding climbs. An example is the Aups loop from Aups, which covers 43.5 km with over 730 meters of ascent.

Can I find places to eat or stay along the cycling routes?

Aups itself offers various cafes, restaurants, and accommodation options. Many of the touring cycling routes pass through or near charming Provençal villages like Tourtour, Villecroze, and Salernes, where you can find places to refuel and rest. It's always a good idea to check opening hours, especially in smaller villages, and plan your stops accordingly.

What about parking for cyclists in Aups?

Aups, as a central hub for outdoor activities, provides parking options for visitors. You can typically find public parking within the town, making it convenient to start your touring cycling adventures directly from Aups. The Tourist Information Office can also guide you to the most suitable parking areas.

Can I visit historical sites or castles while cycling near Aups?

Yes, several routes allow you to combine cycling with exploring historical sites. For instance, you can visit the Historic Centre of Aups itself. Further afield, you might encounter landmarks like Entrecasteaux Castle or the intriguing troglodyte caves of Villecroze, which can be incorporated into cycling itineraries.

Are there routes that specifically explore the Gorges du Verdon or Lac de Sainte-Croix?

Many touring cycling routes from Aups are designed to showcase these iconic natural wonders. The region's terrain is defined by the dramatic Gorges du Verdon, offering routes with breathtaking views and significant elevation changes. You can also find scenic paths along the pristine waters of Lac de Sainte-Croix, such as the The Verdon Dams – Cycling Tour 4, which provides views of the Verdon dams.

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