4.4
(381)
5,046
riders
25
rides
Touring cycling around Aups offers diverse terrain within the Verdon Natural Regional Park, characterized by the Pre-Alps chain, extensive woods, and forests of holm oak and Aleppo pine. The region features significant elevation changes, particularly near the Gorges du Verdon, providing challenging routes with dramatic views. Cyclists can also explore scenic paths along the pristine waters of Lac de Sainte-Croix. This landscape provides a varied backdrop for touring cyclists of all abilities.
Last updated: June 23, 2026
4.0
(3)
10
riders
23.6km
01:50
250m
250m
Cycle 14.7 miles (23.6 km) around Aups, the gateway to Verdon, on this moderate route with 836 feet (255 metres) of elevation gain.
4.9
(9)
125
riders
98.8km
06:35
1,560m
1,560m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
51
riders
68.0km
04:30
940m
940m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(4)
39
riders
21.1km
01:22
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(4)
37
riders
43.7km
02:58
730m
730m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A magnificent old railway line that is fun to cycle along
0
0
Suitable for racing bikes. We frequently use the European cycle route
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0
I rode this route last week. It is amazing. I ride with a local club and I am always astounded by the route planners knowledge.
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0
We never tire of this view which allows us to observe Lake Ste Croix
0
0
A magnificent view that embraces the lake
0
0
The turquoise lake is a real alternative to the sea. The absolute highlight is the beginning of the Verdon Gorge, which you can explore by canoe, pedal boat, or electric boat for about 1.5 km.
3
0
Aups offers a diverse selection of over 20 touring cycling routes. These routes cater to various skill levels, including 1 easy, 8 moderate, and 12 difficult options, ensuring there's a suitable ride for every cyclist.
Cycling around Aups provides access to stunning natural features. You can explore the dramatic Gorges du Verdon, often called Europe's Grand Canyon, and the serene, turquoise waters of Lac de Sainte-Croix. The region is also part of the Verdon Natural Regional Park, characterized by the Pre-Alps chain, extensive woods, and forests. Don't miss the beautiful Waterfall — Cascade de Sillans.
While many routes in Aups feature significant elevation changes, there is at least 1 easy touring cycling route available. For a more relaxed experience, consider exploring paths around Lac de Sainte-Croix, which often have gentler gradients suitable for families. The Aups Tourist Information Office can also provide detailed cycling documentation to help you find suitable options.
The Aups Tourist Information Office is well-equipped to support touring cyclists. They provide essential services such as bike racks, detailed cycling documentation, a pump, and a repair kit. For those with electric bikes, a charging station is also available, making Aups an excellent base for your cycling adventures.
Yes, many routes around Aups are designed as loops, allowing you to start and finish in the same location. For example, the challenging Tourtour – CICLABILE SU EX FERROVIA loop from Aups takes you through picturesque Provençal villages, and the extensive Lake Sainte-Croix – Trescaire Haut Viewpoint loop from Aups offers stunning landscapes around the lake.
The region around Aups, being in Provence, generally offers pleasant cycling conditions for much of the year. Spring and autumn are often ideal, with milder temperatures and beautiful scenery. Summer can be warm, especially in the gorges, so early morning rides are recommended. Winter cycling is possible, but some higher elevation routes might be affected by colder weather.
The touring cycling routes around Aups are highly regarded by the komoot community, boasting an average rating of 4.7 stars from over 20 reviews. Cyclists often praise the dramatic views of the Gorges du Verdon, the serene beauty of Lac de Sainte-Croix, and the varied terrain that offers both challenging ascents and rewarding descents.
Absolutely. Aups is an excellent destination for advanced touring cyclists, with 12 difficult routes available. These routes often feature significant elevation changes, particularly near the Gorges du Verdon, providing exhilarating long descents and demanding climbs. An example is the Aups loop from Aups, which covers 43.5 km with over 730 meters of ascent.
Aups itself offers various cafes, restaurants, and accommodation options. Many of the touring cycling routes pass through or near charming Provençal villages like Tourtour, Villecroze, and Salernes, where you can find places to refuel and rest. It's always a good idea to check opening hours, especially in smaller villages, and plan your stops accordingly.
Aups, as a central hub for outdoor activities, provides parking options for visitors. You can typically find public parking within the town, making it convenient to start your touring cycling adventures directly from Aups. The Tourist Information Office can also guide you to the most suitable parking areas.
Yes, several routes allow you to combine cycling with exploring historical sites. For instance, you can visit the Historic Centre of Aups itself. Further afield, you might encounter landmarks like Entrecasteaux Castle or the intriguing troglodyte caves of Villecroze, which can be incorporated into cycling itineraries.
Many touring cycling routes from Aups are designed to showcase these iconic natural wonders. The region's terrain is defined by the dramatic Gorges du Verdon, offering routes with breathtaking views and significant elevation changes. You can also find scenic paths along the pristine waters of Lac de Sainte-Croix, such as the The Verdon Dams – Cycling Tour 4, which provides views of the Verdon dams.


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