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France
Provence-Alpes-Côte D'Azur
Var
Brignoles

Aups

The best road cycling routes around Aups

4.6

(415)

8,047

riders

22

rides

Road cycling around Aups offers diverse terrain within the Regional Natural Park of Verdon, characterized by rolling hills, deep gorges, and expansive plateaus. The region features a network of quiet roads that wind through the Provençal countryside, providing varied cycling experiences. Cyclists encounter significant ascents and descents, as well as more moderate routes, making it suitable for different skill levels. The landscape includes dramatic natural features such as the Gorges du Verdon and the turquoise waters of Lac de Sainte-Croix.

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Last updated: October 16, 2026

4.7

(3)

107

riders

#1.

Ampus – Nice climb to Col de la Grange loop from Aups

71.0km

03:28

930m

930m

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

4.6

(8)

128

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Tips from the Community

Mo Bienchen
May 22, 2026, Château Entrecasteaux

A real gem, inconspicuous by the wayside

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Wonderful to look at in the sunlight. Not pompous, but rather practical and imposing. Unfortunately, not open to the public.

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A treat! From Galetas, the first half to Aiguines is very smooth, the rest gets a little tougher but it's still quite smooth. A very nice climb!

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Very good route and well received by Bike Verdon location, really great

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Most beautiful villages in VAR

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Hike 4 ever
June 30, 2025, Aups

A lively village with a lovely weekly market.

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Belvedere Marie SUMIAN, offers a beautiful view of the village and the mountain range opposite, including Mont Ventoux, Sainte Victoire, etc. Shade and benches for resting

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Kanne & Co
April 27, 2025, Aups

Aups is a truly beautiful place with many small streets and beautiful houses. The market, which takes place there regularly, is well worth a visit. Plenty of fresh vegetables and fruit, delicious cheese, and other good things from Provence. The most beautiful bike ride from there leads to Tourtour – a wonderful little town with good restaurants!

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Frequently Asked Questions

What kind of terrain can I expect when road cycling around Aups?

Road cycling around Aups offers a diverse landscape within the Regional Natural Park of Verdon. You'll encounter rolling hills, deep gorges, and expansive plateaus. The region features a network of quiet roads winding through the Provençal countryside, providing varied cycling experiences with significant ascents and descents, as well as more moderate sections.

Are there road cycling routes suitable for beginners in Aups?

Yes, Aups offers routes suitable for various skill levels. While many routes feature significant elevation changes, there are at least 3 easy road cycling routes available. For a moderate option that still provides beautiful scenery without extreme difficulty, consider the ...beautiful Tourtour – climb to the fountain loop from Aups, which is 44 km long with moderate elevation gain.

What are some challenging road cycling routes near Aups?

For experienced cyclists seeking a challenge, Aups has at least 7 difficult road cycling routes. A notable option is the Entrecasteaux Castle – ...beautiful Tourtour loop from Aups, a demanding 71.9 km path featuring challenging ascents and expansive views of the Provençal landscape. Another difficult route is the Quinson Bridge – View of Bauduen loop from Aups, covering 63.5 km with substantial elevation.

What natural attractions can I see while road cycling around Aups?

The Aups region is rich in natural beauty. Many routes offer views of the spectacular Gorges du Verdon, often called Europe's Grand Canyon, and the vibrant turquoise waters of Lac de Sainte-Croix. You can also find routes that lead to stunning waterfalls, such as the Waterfall — Cascade de Sillans, just 5 km from Aups, known for its magnificent cascade and lush surroundings.

Are there any historical landmarks or picturesque villages to explore on a road bike near Aups?

Absolutely. Road cycling routes around Aups often pass through charming Provençal villages and near historical sites. You might cycle past Entrecasteaux Castle or the Cotignac Towers. Villages like Tourtour, known for its panoramic views, and Villecroze, with its interesting troglodyte caves, are also common sights on these routes.

What is the best time of year for road cycling in Aups?

The months of June and September are particularly popular for road cycling in the Aups region. During these times, the weather is generally favorable, allowing cyclists to fully enjoy the glorious countryside and relatively quiet roads.

Are there family-friendly road cycling options in Aups?

While many routes in Aups involve significant elevation, there are options that can be enjoyed by families, especially those with some cycling experience. The region's quiet roads and picturesque villages offer a pleasant environment for a family ride. For specific family-friendly routes, it's best to check individual route details for distance and elevation to match your family's ability.

How many road cycling routes are available around Aups?

There are over 20 road cycling routes available around Aups on komoot, offering a wide range of distances and difficulty levels to suit different preferences and fitness levels.

What do other cyclists say about road cycling in Aups?

The road cycling routes in Aups are highly rated by the komoot community, with an average score of 4.6 stars from over 20 reviews. Cyclists often praise the varied terrain, the scenic beauty of the Provençal landscape, and the proximity to natural landmarks like the Gorges du Verdon.

Are there any circular road cycling routes starting from Aups?

Yes, many road cycling routes around Aups are designed as loops, allowing you to start and finish in the same location. Examples include the ...beautiful Tourtour – climb to the fountain loop from Aups and the ...what a to(u)rtour – Aups loop from Aups, which is a moderate 34.7 km ride.

What are the typical lengths of road cycling routes in the Aups region?

Road cycling routes in the Aups region vary significantly in length. You can find shorter loops, such as the 34.7 km ...what a to(u)rtour – Aups loop from Aups, to longer, more extensive journeys like the 71.9 km Entrecasteaux Castle – ...beautiful Tourtour loop from Aups. This variety ensures options for both quick rides and full-day excursions.

Can I find routes that pass by the Gorges du Verdon or Lac de Sainte-Croix?

Yes, Aups' prime location within the Regional Natural Park of Verdon means many road cycling routes offer stunning views or direct access to the Gorges du Verdon and the turquoise waters of Lac de Sainte-Croix. These iconic natural features are major highlights of the region's cycling landscape.

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