Salernes is a region in the Var department of Provence-Alpes-Côte d'Azur, France, characterized by its diverse landscapes and varied terrain. The area features wooded hills, river valleys, and olive groves, making it suitable for a range of outdoor pursuits. The Bresque River flows through the valley, contributing to the natural beauty and offering opportunities for riverside activities. This geography supports several sports like hiking, road cycling, touring cycling, mountain biking, and more.
The Salernes region offers more than 100 routes for outdoor activities across several sports like hiking, road cycling, touring cycling, mountain biking, and more. Hikers can explore numerous trails through wooded hills and along the Bresque River, with options ranging from gentle walks to routes with significant elevation changes. For cyclists, the diverse topography supports both scenic road cycling routes and challenging mountain biking trails that wind through Green Provence. More than 7,000 visitors have shared their experiences in Salernes, resulting in an average rating of 4.41 out of 5 stars for the available routes. To discover specific trails, consult guides such as Hiking around Salernes, Road Cycling Routes around Salernes, and MTB Trails around Salernes.
105
Routes
4.6
(250)
Average rating
2960
People visited

4.6
(60)
433
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(63)
248
hikers
12.7km
03:36
290m
290m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(3)
32
hikers
8.61km
02:22
140m
150m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(6)
64
hikers
12.7km
03:36
290m
290m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.5
(6)
121
riders
40.7km
02:33
440m
440m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(10)
117
riders
30.2km
01:48
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
34
riders
19.1km
01:21
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
32
riders
45.1km
03:10
510m
510m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(3)
117
riders
55.1km
02:48
840m
840m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.0
(4)
117
riders
48.0km
02:12
540m
540m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(3)
125
riders
44.0km
02:14
730m
730m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
94
riders
106km
05:13
1,590m
1,590m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.8
(4)
14
riders
35.9km
02:53
600m
600m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.5
(2)
11
riders
48.7km
03:20
740m
740m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.3
(3)
13
riders
37.9km
02:45
660m
660m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(3)
15
riders
43.2km
02:41
520m
520m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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5.0
(1)
15
runners
12.2km
01:25
250m
250m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
runners
10.8km
01:19
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
9.74km
01:03
140m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

20
runners
6.86km
00:44
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
7
riders
42.7km
02:40
560m
560m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
33.1km
02:28
690m
690m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
28.8km
01:56
490m
480m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
33.3km
02:17
620m
620m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Salernes offers a variety of outdoor activities including Hiking, Road cycling, Touring cycling, Mountain biking, Jogging, and Gravel biking. The region features diverse landscapes such as wooded hills, river valleys, and olive groves. More than 140 routes are available, with an average rating of 4.41 stars.
Salernes provides numerous hiking trails through wooded hills and along the Bresque River. The protected Saint-Barthélemy Valley is ideal for walking, featuring rivers and ancient excavated caves. For more options, consult the Hiking around Salernes guide.
Yes, Salernes offers scenic road cycling routes, including a moderate tour from Aups via Cotignac and Entrecasteaux. The region is also part of longer touring cycling routes like "Vigne à Vélo" and "Euro Vélo 8." Discover more in the Road Cycling Routes around Salernes guide.
Salernes is well-regarded for its mountain biking trails, which wind through wooded hills and river valleys in Green Provence. Trails like the "Natural Pool on the Bresque – Salernes swimming area loop" combine natural beauty with historical sights. The MTB Trails around Salernes guide lists many options.
The diverse terrain in Salernes includes routes suitable for various skill levels, from gentle rides to challenging paths. While specific beginner routes are not detailed, the range of activities suggests options for less experienced participants. It is advisable to check route descriptions for difficulty ratings.
Salernes is known for the Bresque River Valley, wooded hills, olive groves, and numerous springs and grottos. The impressive Sillans-la-Cascade waterfall, approximately 4 miles (7 km) away, is a notable natural attraction. The ruins of a 13th-century château also offer panoramic views.
Salernes offers diverse landscapes and activities that can accommodate families. Riverside walks along the Bresque River and exploration of the Saint-Barthélemy Valley Park provide accessible options. It is recommended to check individual route details for suitability for children.
Information regarding specific dog policies for trails in Salernes is not provided. Visitors should check local regulations or signage at trailheads regarding pets before embarking on activities.
Routes in Salernes are popular on komoot, with more than 7,000 visitors having shared their experiences. The available routes have an average rating of 4.41 out of 5 stars, indicating high user satisfaction.
Komoot offers several guides for Salernes, including Hiking around Salernes, Road Cycling Routes around Salernes, Cycling around Salernes, MTB Trails around Salernes, Running Trails around Salernes, and Gravel biking around Salernes.
For official information about Salernes, visit the Salernes Town Hall website at ville-salernes.fr. The phone number for the Town Hall is +33 (0)4 94 60 40 00.
The hiking terrain in Salernes is diverse, encompassing wooded hills, river valleys, and olive groves. Trails can range from gentle riverside walks to routes with significant elevation changes, such as the "Salernes / Salernes Vieille – Le Tholos de la Lauve" trail.
Yes, Salernes is integrated into long-distance cycling networks. The region is part of the "Vigne à Vélo" and "Euro Vélo 8" touring cycling routes, offering options for extended bike tours. Long-distance road cycling options, such as a difficult trip from La Seyne-sur-Mer, are also available.

