Lastrup is a municipality located in Lower Saxony, Germany, characterized by a diverse natural landscape suitable for outdoor pursuits. The region is situated between the Hase and Soeste rivers, featuring river valleys, extensive forests, heathlands, and sand dunes. This varied terrain, including the area around the Thülsfelder Dam, provides a mix of paved and unpaved surfaces for several sports like touring cycling, road cycling, mountain biking, jogging, hiking, and gravel biking.
Lastrup offers a wide range of outdoor activities, with more than 200 routes available across several sports. These routes have been explored by more than 16,000 visitors, resulting in an average rating of 4.5 out of 5 stars. Cyclists can find numerous options for touring and road cycling, with routes traversing river valleys, forests, and heathlands, often on mostly paved surfaces. Mountain biking is supported by the region's diverse terrain, which includes unpaved segments through forests and sand dunes. For those interested in running, Lastrup provides various trails, including accessible paths suitable for jogging. Hikers can also explore the natural features of the area. Detailed information on specific activities can be found in guides such as Cycling around Lastrup, Road Cycling Routes around Lastrup, and Running Trails around Lastrup.
80
Routes
4.6
(290)
Average rating
1251
People visited

4.6
(51)
133
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(31)
77
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(10)
37
riders
83.7km
04:52
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(12)
58
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.4
(7)
31
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.6
(20)
34
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.7
(3)
9
riders
44.3km
02:27
100m
100m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
3
riders
28.4km
01:33
60m
60m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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4.3
(29)
85
riders
47.8km
02:35
120m
120m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(12)
19
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(4)
11
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(9)
10
riders
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.
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4.3
(4)
15
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

11
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.7
(3)
10
riders
35.5km
01:24
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

6
riders
64.4km
02:34
150m
150m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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15
runners
6.56km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
6.51km
00:43
20m
20m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

6
runners
5.40km
00:33
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
5.07km
00:31
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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8
hikers
4.27km
01:05
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
6
hikers
5.04km
01:17
10m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
4
hikers
3.49km
00:53
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3
hikers
4.25km
01:05
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Lastrup offers a variety of outdoor activities, including Touring cycling, Road cycling, Mountain biking, Jogging, Hiking, and Gravel biking. The region features more than 250 routes, which have been explored by over 16,000 visitors.
Popular touring cycling routes include the 'Bicycle Art Promenade Löningen – Hase Riverside Path' (25 miles [40.2 km]) and the 'Große Tredde Forest Path – Beach at the Thülsfelder Reservoir loop' (26 miles [41.9 km]). The 'View over the Hase River – Hase River loop' extends over 52 miles [84.1 km]. More routes are available in the Cycling around Lastrup guide.
Yes, Lastrup provides numerous road cycling options, often on mostly paved surfaces through river valleys, forests, and heathlands. Detailed routes can be found in the Road Cycling Routes around Lastrup guide.
Lastrup's diverse terrain, including forests, heathlands, and sand dunes around the Thülsfelder Dam, offers potential for mountain biking. Some cycling routes include unpaved segments suitable for mountain bikers. Refer to the MTB Trails around Lastrup guide for more information.
Running trails in Lastrup include the 'Lastrup Village Park loop,' which is a moderate run on mostly paved surfaces. Other options are the 'Narrow-gauge railway Pingel-Anton loop' and the 'Herz-Jesu Church Hemmelte loop.' The Running Trails around Lastrup guide provides additional details.
Lastrup offers accessible routes suitable for families, particularly for cycling and jogging. The Lastrup Village Park provides a relaxing environment, and the 'Natur- und Erlebnisbad Lastrup' (nature and adventure pool) offers water-based activities.
The region features the Hase and Soeste river valleys, extensive forests, heathlands, and sand dunes. The Thülsfelder Dam area is a significant natural attraction, offering varied scenery for outdoor pursuits.
Lastrup's outdoor routes are popular, with more than 16,000 visitors having explored them. The routes collectively hold an average rating of 4.5 out of 5 stars from over 3,000 ratings.
Komoot offers several guides for Lastrup, including Cycling around Lastrup, Road Cycling Routes around Lastrup, MTB Trails around Lastrup, and Running Trails around Lastrup.
The official website for the municipality of Lastrup is www.lastrup.de. The general phone number for the municipality is +49 4472 8900-0.
Lastrup offers a range of routes from easy to challenging, catering to various skill levels. Many cycling and running paths are accessible and suitable for beginners, particularly those on mostly paved surfaces.
The terrain in Lastrup is diverse, featuring river valleys, extensive forests, heathlands, and sand dunes. Routes include both paved and unpaved surfaces, providing varied experiences for different sports.

