Mellomkollen Naturreservat is a region characterized by its rugged and diverse landscape, extensive forests, and panoramic views, earning it the nickname "Maridal Alps." The terrain features steep hillsides, deep ravines, and complex geological formations, with Mellomkollen itself standing at 537 meters. This varied topography and rich natural environment make Mellomkollen Naturreservat an ideal destination for several sports like hiking, touring cycling, gravel biking, mountain biking, and more.
Mellomkollen Naturreservat offers numerous routes for outdoor…
117
Routes
4.6
(184)
Average rating
3382
People visited

4.3
(48)
176
hikers
15.2km
04:20
340m
340m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(35)
118
hikers
12.7km
03:51
400m
400m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(6)
14
hikers
11.8km
03:18
240m
240m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(3)
5
hikers
24.4km
07:01
570m
570m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
16
riders
35.3km
03:14
510m
510m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
18.9km
01:25
340m
340m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

4.5
(2)
51
riders
47.8km
03:34
750m
750m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(3)
42
riders
75.3km
04:57
970m
970m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5
riders
12.4km
01:19
310m
310m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(1)
1
riders
10.5km
00:56
170m
160m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

16
riders
55.8km
04:44
860m
860m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

24
riders
4.59km
00:25
80m
80m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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1,067
riders
19.5km
01:29
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

144
riders
56.2km
05:13
720m
720m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

66
riders
18.0km
01:15
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
43
riders
95.9km
08:46
1,250m
1,250m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.5
(2)
64
riders
43.9km
02:06
510m
510m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

20
riders
25.7km
01:14
290m
290m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

15
riders
20.8km
00:59
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

12
riders
23.3km
01:07
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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27
runners
10.9km
01:12
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
runners
13.1km
01:28
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

8
runners
7.96km
00:51
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Mellomkollen Naturreservat offers a variety of outdoor activities, including Hiking, Touring cycling, Gravel biking, Mountain biking, Jogging, and Road cycling. The region's diverse landscape provides routes for various interests and skill levels.
The reserve features rugged terrain with steep hillsides, deep ravines, and prominent peaks like Mellomkollen (537 meters), Øyungskollen, and Gaupekollen. Panoramic views are available from elevated points, overlooking Maridalen, Maridalsvannet, and the wider Nordmarka forest. Dramatic features like Helvetesfossen (Hell's Waterfall) and tranquil lakes such as Øyungen are also present.
Yes, Mellomkollen Naturreservat offers hiking routes suitable for various skill levels, including easier options. Visitors can find specific routes for less strenuous walks or family outings. For more details, refer to the Easy hikes in Mellomkollen Naturreservat and Family-friendly hikes in Mellomkollen Naturreservat guides.
The reserve supports Touring cycling, Gravel biking, and Mountain biking. The terrain includes old carriage roads suitable for gravel or touring bikes, as well as more technical paths for mountain biking. Explore options through the Cycling in Mellomkollen Naturreservat, Gravel biking in Mellomkollen Naturreservat, and MTB Trails in Mellomkollen Naturreservat guides.
Mellomkollen Naturreservat is a popular destination, with more than 40,000 visitors having explored the area. Activities in the reserve have an average rating of 4.53 out of 5 stars, indicating high satisfaction among users.
Yes, many elevated points within Mellomkollen Naturreservat provide expansive panoramic views. Routes ascending peaks like Mellomkollen, Øyungskollen, or Gaupekollen often feature striking vistas over Maridalen, Maridalsvannet, and the surrounding Nordmarka forest.
Yes, the reserve features dramatic natural elements like Helvetesfossen (Hell's Waterfall). Specific routes are available that incorporate this and other waterfall features. Consult the Waterfall hikes in Mellomkollen Naturreservat guide for relevant trails.
The terrain is rugged and diverse, characterized by heavily contoured landscapes, steep hillsides, and ravine-like stream valleys. This varied topography, including complex geological formations, offers a range of hiking experiences from moderate paths to challenging ascents.
Yes, komoot offers several guides for Mellomkollen Naturreservat covering various activities and interests. These include guides for Hiking, Gravel biking, MTB Trails, and Family-friendly hikes.
Some hiking routes in Mellomkollen Naturreservat are accessible via public transport. Specific guides are available to help plan trips that start from bus stations. Refer to the Hikes from bus stations in Mellomkollen Naturreservat guide for more information.
Mellomkollen Naturreservat features extensive old-growth spruce forests. The vegetation is mosaic-like, encompassing various types of spruce forests, pine bog forests, and heather-crowberry forests. Sun-drenched slopes also contain deciduous trees such as ash, maple, elm, and hazel.

