Best attractions and places to see in Nåsten, located southwest of Uppsala, Sweden, is primarily known as the Hågadalen-Nåsten nature reserve. This expansive area offers diverse natural landscapes, including woodlands, forests, and farmland, with the Haga River meandering along its eastern edge. It is a significant destination for nature enthusiasts and those seeking outdoor activities, featuring both natural beauty and historical landmarks.
Last updated: July 2, 2026
Highlight (Segment) • Cycleway
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Highlight • Mountain Hut
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One of many wooden walkways that lead over swampy areas. In winter you should really be careful because they are very slippery!
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A beautiful way to drive into Uppsala. It's just strange that Komoot doesn't recommend the entire route 😉.
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A good place sheltered from the wind!
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Super beautiful forest outside Uppsala!
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Great fika place right on the hiking trail/bike path
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The area in the nature reserve Hågadalen-Nåsten offers a lot of small paths. In most places, few people also use the bicycle, but pedestrians always have priority.
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This used to be the old railway line between Uppsala and Enköping, closed in the 1980s. A significant portion of the track bed has since been converted into a gravel path suitable for biking.
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Fikaplats is actually located on Fjärilstigen which is a hiking trail. But Hågabanan is a very nice gravel road that goes out west of Uppsala. Har is a nice place for a little coffee.
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Nåsten offers several family-friendly options. You can enjoy a picnic at the Picnic Spot on Fjärilstigen Trail, which is located on the popular Butterfly Trail, known for its diverse butterfly species. The Old Uppsala–Enköping Railway Gravel Path is also suitable for family bike rides, as it's a converted railway line with a smooth gravel surface. Additionally, the Hågadalen-Nåsten nature reserve features easy-to-walk paths perfect for children.
Yes, Nåsten is rich in history. You can visit King Björn's Mound (Kung Björns Hög), a significant Bronze Age burial mound offering scenic views over Hågadalen. The area also contains numerous ancient monuments and is part of a tentative UNESCO World Heritage site nomination linked to the botanist Carl Linnaeus. The 1800s Kvarnbo Mill, though inactive, stands by a ravine and is surrounded by interesting vegetation.
The Hågadalen-Nåsten nature reserve boasts diverse natural landscapes. You'll find lush woodlands, serene forests, and charming farmland. The Haga River meanders along its eastern edge, and there are open landscapes with fields, pastures, marshes, and exposed bedrock. The reserve is also home to old-growth forests with over 100 red-listed plant and animal species, including rare fungi, lichens, mosses, and insects like the cinnabar beetle.
Nåsten is a hub for outdoor enthusiasts. Popular activities include hiking, cycling, and mountain biking. The reserve has a network of well-marked paths and trails. For specific routes, you can explore options for hiking in Nåsten or cycling in Nåsten. Mountain biking is particularly popular, with 59 designated trails, including highly-rated ones like Nya Lasses and Läbybroleden. Horseback riding is also an option, with 35 kilometers of marked trails.
Yes, the Håga Ångar Shelter is available for visitors. It's equipped with wood and a fireplace, offering a rustic overnight experience. The shelter provides space for sleeping with a sleeping pad and bag, making it a good spot to rest during longer excursions.
Nåsten offers a variety of hiking trails. The "Fjärilsstigen" (Butterfly Trail) is about 3.5 kilometers long and known for its remarkable diversity of 58 different butterfly species. You can also find reconstructed Linné trails, following Carl Linnaeus's historical natural excursions. For more options, check out the hiking guide for Nåsten, which includes routes like the easy Haga Ångar Shelter loop.
Nåsten is suitable for outdoor activities year-round. Spring and summer are ideal for hiking, cycling, and enjoying the diverse flora and fauna, especially the butterflies on the Fjärilsstigen. Autumn offers beautiful fall foliage. During snowy winters, the Hågadalen-Nåsten reserve provides cross-country ski tracks, making it a great destination for winter sports.
Yes, Nåsten features unique natural formations like Predikstolen, meaning "The Pulpit," which is a vertical rock face. The ravine at Kvarnbo, where the Håga River has carved a deep gully, is another notable natural feature. For scenic views, the Picnic Spot on Fjärilstigen Trail offers pleasant surroundings, and King Björn's Mound provides views over Hågadalen.
Absolutely! Nåsten is a popular destination for mountain biking, featuring 59 designated mountain biking trails. Some highly-rated trails include Nya Lasses, Läbybroleden, and Premiumhällarna. The terrain varies, offering options for different skill levels.
The Wooden Boardwalk Through the Forest is one of many wooden walkways in Nåsten that lead over swampy areas. It provides access to parts of the forest that might otherwise be difficult to traverse. It's important to be careful, especially in winter, as these boardwalks can become very slippery.
Yes, the Hågadalen-Nåsten nature reserve is very accommodating for horseback riding. It provides 35 kilometers of marked riding trails. These trails vary, with some on forest roads, others specially constructed for horseback riding, and some on smaller paths, offering a diverse experience for riders.
The Hågadalen-Nåsten Nature Reserve is recognized for its cultural significance, being part of a tentative UNESCO World Heritage site nomination. This nomination is linked to the life and work of the renowned botanist Carl Linnaeus, highlighting the area's importance in natural history and scientific exploration. You can learn more about Sweden's World Heritage Sites on Wikipedia.


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