Nature Reserve Guide
Truper Blänken, a 492-hectare nature reserve in Lilienthal, Lower Saxony, Germany, is characterized by a unique wetland landscape. The area features a flat topography, making it suitable for various outdoor pursuits. Its composition includes still and slow-flowing waters, reed beds, sedge meadows, and a network of ditches and fleets. The reserve also encompasses grasslands and sections of moor and alder carr forests, providing a diverse setting for several sports like gravel biking, touring cycling, road cycling, hiking, and more.
156
Routes
4.6
(915)
Average rating
4512
People visited

4.6
(65)
243
riders
47.6km
02:52
60m
60m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(5)
27
riders
95.3km
06:34
150m
150m
Hard gravel ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.3
(15)
53
riders
68.0km
03:58
170m
170m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.1
(19)
42
riders
36.5km
01:54
40m
40m
Hard gravel ride. Great for any fitness level. You may need to push your bike for some segments of this route.
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4.8
(87)
320
riders
44.6km
02:51
80m
80m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(26)
239
riders
15.2km
00:54
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(14)
104
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.3
(15)
107
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(66)
295
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(94)
59
hikers
6.86km
01:44
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.9
(13)
57
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(27)
70
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.8
(40)
219
riders
24.4km
00:56
30m
30m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.0
(4)
105
riders
20.2km
00:47
20m
20m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(1)
39
riders
62.7km
03:05
140m
140m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.8
(4)
45
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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4.4
(14)
90
runners
5.97km
00:37
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
56
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
33
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

25
runners
23.0km
02:22
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
15
riders
47.5km
02:34
90m
90m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

7
riders
49.3km
03:00
80m
80m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(1)
7
riders
31.5km
01:56
30m
30m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

4.0
(1)
8
riders
28.2km
01:29
40m
40m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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Truper Blänken is a 492-hectare nature reserve located in Lilienthal, Lower Saxony, Germany. It is characterized by a unique wetland landscape, including still and slow-flowing waters, reed beds, sedge meadows, and a network of ditches and fleets.
Truper Blänken offers various outdoor activities, including gravel biking, touring cycling, road cycling, hiking, jogging, and mountain biking. The flat topography and established paths are suitable for diverse pursuits.
Yes, Truper Blänken features several gravel biking routes. An example is the Devil's Moor Loop from Bremen, which covers approximately 59 miles (95 km). More options can be found in the Gravel biking in Truper Blänken guide.
Popular touring cycling routes include the Melchers Bridge over the Hamme loop from Lilienthal, spanning about 28 miles (45 km). Another option is the Vegesacker Promenade loop from Lilienthal, approximately 35 miles (56 km) long.
Truper Blänken offers a range of hiking trails, from easy to moderate. The Fleet Landscape loop from Lilienthal is an easy option, covering about 3 miles (5 km). Additional trails are detailed in the Hiking in Truper Blänken guide.
Yes, Truper Blänken has easy trails suitable for beginners and families. The flat topography makes it accessible for various activities. The Easy hikes in Truper Blänken guide provides specific recommendations.
The reserve is known for its diverse wetland ecosystems, including reed beds, sedge meadows, and shallow, temporary water-filled depressions called 'Blänken.' It also features grasslands, ditches, fleets, and sections of moor and alder carr forests.
Truper Blänken is a popular destination on komoot, with more than 4,000 visitors sharing their experiences. The area has over 100 routes and an average rating of 4.6 out of 5 stars.
Truper Blänken is located in Lilienthal, Lower Saxony, Germany. It is situated within the broader region of the Wümme River lowlands.
Yes, komoot offers several guides for Truper Blänken, including Gravel biking, Cycling, Hiking, and MTB Trails. These guides provide curated routes and information for various sports.
The Biologische Station Osterholz (BioS) plays a significant role in the management and educational activities related to Truper Blänken. Information can be found on their website or by phone. Their website is biologische-station-osterholz.de and their phone number is +49 4791 9656990.
Specific regulations regarding dogs in Truper Blänken are not detailed. As a nature reserve, it is generally advisable to keep dogs on a leash to protect wildlife and natural habitats. Visitors should check local signage for precise rules.

