Tulsa, Oklahoma, is a region characterized by a diverse landscape that supports a variety of outdoor activities. Its geography includes extensive riverside developments along the Arkansas River, urban wilderness areas like Turkey Mountain, and the varied terrain of the Osage Hills. These features provide a mix of paved trails, rugged dirt paths, and natural spaces with elevation changes, making the area suitable for several sports like hiking, touring cycling, road cycling, jogging, and more. The city's commitment to green spaces…
105
Routes
4.5
(99)
Average rating
1989
People visited

1
hikers
19.6km
05:05
110m
140m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

2.04km
00:34
40m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.03km
00:50
50m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

18.3km
04:39
40m
70m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.6
(5)
34
riders
23.4km
01:24
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
2
riders
48.5km
02:49
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
3
riders
21.3km
01:17
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

1
riders
65.6km
03:48
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
50
riders
46.7km
02:08
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
113
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(1)
53
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(5)
47
riders
44.4km
01:52
170m
170m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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4.8
(6)
52
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

14
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(3)
13
riders
8.55km
00:45
80m
80m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

12
riders
24.4km
02:04
270m
270m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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43
runners
21.3km
02:16
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

42
runners
20.5km
02:10
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

42
runners
39.5km
04:10
190m
190m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

40
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tulsa offers a variety of outdoor activities including Hiking, Touring cycling, Road cycling, Jogging, and Mountain biking. The region features over 200 routes, with more than 3,000 visitors contributing to an average rating of 4.62 out of 5 stars.
The Turkey Mountain Urban Wilderness Area is a prominent hiking destination with approximately 45 miles (72 km) of dirt trails. Other popular spots include the Oxley Nature Center and the River Parks Trails. The nearby Keystone Ancient Forest also offers over 10 miles (16 km) of trails.
Yes, Tulsa offers easy hiking options. The Oxley Nature Center provides over 10 miles (16 km) of trails, some of which are wheelchair and stroller accessible. Komoot also features a guide for Easy hikes around Tulsa.
Tulsa features an extensive network of paved bike and pedestrian trails along the Arkansas River, covering more than 100 miles (161 km). These trails are suitable for touring and road cycling, connecting various points of interest. Mountain biking trails are available at the Turkey Mountain Urban Wilderness Area.
Yes, the Turkey Mountain Urban Wilderness Area offers approximately 45 miles (72 km) of dirt trails suitable for mountain biking. Komoot provides a dedicated guide for MTB Trails around Tulsa.
The River Parks Trails offer an extensive paved system along the Arkansas River, ideal for jogging. The Gathering Place also features 14 miles (23 km) of pathways suitable for running. A Komoot guide for Running Trails around Tulsa is available.
Many outdoor areas in Tulsa are dog-friendly, but specific regulations vary by location. It is advisable to check the rules for individual parks or trail systems before visiting with a dog.
Trails in Tulsa feature diverse natural landscapes including the Arkansas River, dense native tree canopies, serene ponds, and ancient boulders at Turkey Mountain. The Oxley Nature Center showcases lowlands, wetlands, and oak woodland. Keystone Ancient Forest features 500-year-old cedar and 300-year-old post oak trees.
Komoot offers several guides for Tulsa, including Hiking around Tulsa, Easy hikes around Tulsa, Cycling around Tulsa, Road Cycling Routes around Tulsa, Running Trails around Tulsa, and MTB Trails around Tulsa.
Tulsa is a popular destination on Komoot, with 236 routes available across various sports. These routes have been explored by more than 3,000 visitors and have an average rating of 4.62 out of 5 stars.
The official tourism website for Tulsa is Visit Tulsa. General inquiries can be directed to the Tulsa Convention & Visitors Bureau at (918) 585-1201.

