4.8
(64)
2,013
riders
6
rides
No traffic road cycling routes around Tulsa benefit from the city's extensive network of paved trails, particularly along the Arkansas River corridor. The landscape features rolling hills and woodlands as the terrain rises towards the Ozark Mountains, offering varied cycling experiences. Tulsa's commitment to cycling infrastructure provides numerous car-free options for exploring urban and natural areas.
Last updated: October 12, 2026
14
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
15
riders
84.1km
03:52
570m
570m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

13
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
6
riders
35.4km
01:38
230m
230m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5
riders
38.9km
01:42
250m
250m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
The Meadow Gold Sign is a historic neon sign along Route 66 in Tulsa. It was put up in the 1930s at 11th & Lewis by Meadow Gold Dairy.
0
0
The Riverparks East Bank Trail runs north–south along the east bank of the Arkansas River through Tulsa. It is 10.5 miles long and is fully paved, so it is an easy ride.
0
0
The Riverparks West Bank Trail runs through the Turkey Mountain Urban Wilderness Area. Along the trail you'll pass through the wooded area and have views over the Arkansas River. This is a multi-use trail with markings to separate cyclists and pedestrians. It is generally paved and relatively flat. Please note that the trail is closed overnight. From this trail you can also access other walking trails within the park, some of which take you up Turkey Mountain.
1
0
Turkey Mountain Park is next to the Arkansas River in the middle of Tulsa. This is a popular public park that covers over 600 acres of native trees. From this location you can access the many walking trails, including those that take you up Turkey Mountain. You can also get onto the Riverparks West Bank Trail from here, which is a multi-use trail that runs parallel to the river. There is a decent size parking lot with toilets.
0
0
The Arkansas River is a tributary of the Mississippi River that originates in Colorado. As it flows through Tulsa, the river transforms into a deep and wide waterway that is perfect for boating. This section offers over 26 miles of asphalt trails on both banks, which are ideal for jogging, walking, bicycling, and rollerblading. These trails lead to some of the city's most popular attractions, making it a must-visit destination for anyone exploring the area.
0
0
A very popular riverfront park with a variety of attractions for all ages. These include the Chapman Adventure Playground, the Williams Lodge, and ONEOK boathouse.
0
0
This popular greenway trail runs 10.5 miles along the east bank of Arkansas River from Riverside Parkway and Southwest Boulevard (US 66) south to 101st Street. It connects to the West Bank Trail via a number of pedestrian bridges, and it also connects into a variety of other greenway trails along the way that lead to other parts of Tulsa.
0
0
Popular riverfront park with a variety of attractions for all ages. These include the Chapman Adventure Playground, the Williams Lodge, and ONEOK boathouse.
0
0
Komoot features several dedicated traffic-free road cycling routes in the Tulsa area. Currently, there are 5 routes listed, ranging from easy to moderate difficulty, perfect for enjoying the scenic landscapes without vehicle interference.
The komoot community highly rates the traffic-free road cycling experiences in Tulsa, with an average score of 4.8 out of 5 stars from 67 reviews. Cyclists often praise the well-maintained paved trails, the beautiful river views, and the peaceful atmosphere away from city traffic.
Yes, Tulsa offers easy traffic-free routes perfect for beginners or those looking for a relaxed ride. For example, the Oknoname 143010 Reservoir loop from Jenks is an easy option, covering about 35 km with gentle elevation changes. Another great choice is the Fair Oil Company Lake loop from Jenks, which is around 38 km and also rated as easy.
Tulsa's traffic-free road cycling routes primarily follow the scenic Arkansas River Corridor, offering extensive paved trails with views of the river and cityscape. You'll also find routes that venture into rolling hills and woodlands, especially as the terrain rises towards the Ozark Mountains to the east. The city's commitment to green spaces means many routes are shaded and pass through park-like settings.
Absolutely! Tulsa's extensive network of paved trails, particularly the River Parks Trails, are ideal for families. These trails are often separated into pedestrian and cycling lanes, ensuring a safe and enjoyable experience for all ages. The flat and well-maintained surfaces make them perfect for a leisurely family ride.
Many routes offer fantastic sights. You can enjoy a View of the Arkansas River, which is central to many cycling paths. The world-class The Gathering Place park is directly accessible from the River Parks Trails and makes for a vibrant stop. You can also explore sections of Route 66 in Downtown Tulsa, which is featured on routes like the Route 66 in Downtown Tulsa – Osage Prairie Trail loop from Tulsa.
Yes, several traffic-free routes in Tulsa are designed as loops, allowing you to start and end at the same point. The River view loop from Jenks is a popular moderate option, offering scenic views along the Arkansas River. Another is the Route 66 in Downtown Tulsa – Osage Prairie Trail loop from Tulsa, which provides a longer, moderate loop experience.
Spring and fall generally offer the most pleasant conditions for traffic-free road cycling in Tulsa, with mild temperatures and beautiful foliage. Summers can be hot and humid, so early mornings or late evenings are preferable. Winters are typically mild, but it's always wise to check the forecast for any cold snaps or precipitation.
Many of Tulsa's major trail systems, such as the River Parks Trails, have designated parking areas conveniently located near trailheads. Parks like The Gathering Place also offer ample parking with direct access to the cycling network. Specific parking details can often be found on individual route pages or local park websites.
While many traffic-free routes are designed for accessibility, some offer longer distances and moderate challenges. The Route 66 in Downtown Tulsa – Osage Prairie Trail loop from Tulsa, at over 82 km, provides a substantial ride. The River view loop from Jenks is also a good moderate option at over 51 km, offering a decent distance for a satisfying ride.
Tulsa is recognized as a Bronze Level Bike Friendly Community, thanks to its extensive network of paved trails, particularly along the Arkansas River. The city has invested significantly in cycling infrastructure, providing safe, scenic, and car-free routes that cater to various skill levels, making it an excellent choice for road cyclists seeking peaceful rides.

