Ilonse is a mountainous region located in the Alpes-Maritimes department of southeastern France. Its varied terrain encompasses extensive forests, clearings, and dramatic valleys, including the Tinée Valley, set against the backdrop of the Mercantour National Park. This diverse landscape provides a stimulating environment for outdoor pursuits, supporting several sports like road cycling, touring cycling, mountain biking, hiking, and more.
Ilonse offers a range of outdoor activities across several routes. More than 7,000 visitors have shared…
70
Routes
4.5
(74)
Average rating
2393
People visited

4.0
(2)
165
riders
69.0km
04:37
2,310m
2,310m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(5)
246
riders
88.9km
05:46
2,740m
2,740m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(3)
149
riders
84.1km
04:24
1,540m
1,540m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
121
riders
69.7km
04:16
1,900m
1,900m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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21.2km
03:26
1,490m
1,470m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.6
(8)
53
riders
43.6km
04:13
1,240m
1,240m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

16
riders
28.9km
04:05
1,440m
1,440m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

3.0
(2)
11
riders
14.6km
01:18
400m
390m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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5.0
(4)
81
riders
88.3km
07:12
2,750m
2,750m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
72
riders
61.6km
04:57
1,840m
1,840m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(4)
313
riders
109km
07:54
2,440m
2,440m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
45
riders
64.9km
04:15
940m
940m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(12)
70
hikers
6.51km
02:39
370m
370m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(5)
20
hikers
17km
05:36
810m
810m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(5)
19
hikers
13.4km
04:11
510m
510m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
11
hikers
18.5km
07:32
1,010m
1,010m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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14
runners
15.2km
02:50
1,090m
1,090m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

8
runners
9.45km
01:09
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
12.8km
01:35
400m
400m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
9.65km
01:24
460m
460m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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5.0
(1)
10
hikers
4.45km
03:03
480m
480m
Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
5
hikers
9.43km
04:16
610m
610m
Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

2
hikers
9.15km
03:26
610m
610m
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3
riders
35.5km
02:57
1,130m
1,130m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
50.6km
04:17
1,630m
1,630m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
13.1km
01:05
320m
330m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Ilonse offers a variety of outdoor activities including Road cycling, Touring cycling, Mountain biking, Hiking, Jogging, Mountaineering, and Gravel biking. The region has 7 routes with an average rating of 4.59 stars from more than 7,000 visitors.
Ilonse provides challenging ascents and scenic roads for road cycling. Cyclists can explore routes that traverse the mountainous terrain, including passes like the Col Saint Martin. For more details, consult the Road Cycling Routes around Ilonse guide.
Yes, Ilonse is well-suited for mountain biking with trails in areas such as Lauvet d'Ilonse and Abéliéra. The rugged terrain and varied landscapes make it an appealing destination for mountain bikers. Discover routes in the MTB Trails around Ilonse guide.
The region is ideal for hiking, with numerous paths through its preserved landscapes. Suggested routes include exploring the hamlets of Ilonse, the Mont Lieuche tour, and the Cime du Brec d'Ilonse. More options are available in the Hiking around Ilonse guide.
Ilonse offers diverse terrain, and while specific family-friendly routes are not detailed, many hiking and touring cycling paths can be suitable depending on the family's experience level. Exploring the hamlets or less strenuous forest paths may be good options. Always check route difficulty before starting.
Ilonse is characterized by its mountainous terrain, including the Tinée Valley and the Mercantour National Park. Significant features include the spectacular Gorges du Cians with its red rocks, the panoramic Col de la Sine (4,715 feet / 1,437 meters), and the challenging Col Saint Martin.
Komoot offers several guides for Ilonse, including Road Cycling Routes around Ilonse, Cycling around Ilonse, MTB Trails around Ilonse, and Hiking around Ilonse. Additional guides cover Running, Mountain Hikes, and Gravel biking.
The official website for the Ilonse Mairie (Town Hall) is www.ilonse.fr. This site provides information regarding the village and local services.
The broader Alpine region, which includes Ilonse, features self-guided cycling tours traversing iconic mountain passes. The roads around Ilonse, such as those leading to the Col Saint Martin, offer challenging ascents suitable for long-distance training or touring. The region has also been part of prestigious races like Paris-Nice.
Routes in Ilonse have an average rating of 4.59 out of 5 stars on komoot. This rating is based on feedback from more than 7,000 visitors who have explored the region's outdoor activities.
Yes, Ilonse offers opportunities for gravel biking. The varied terrain, including forests and mountain paths, provides suitable conditions for this activity. A dedicated guide, Gravel biking around Ilonse, is available on komoot.
Ilonse is a village perched at an altitude of 4,101 feet (1,250 meters) above sea level. This elevation provides panoramic views over the Tinée Valley and the Mercantour National Park.

