Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
France
Provence-Alpes-Côte D'Azur
Provence
Provence-Alpes-Côte d'Azur
Nice

Ilonse

The best running trails around Ilonse

4.4

(5)

494

runners

58

runs

Jogging around Ilonse provides access to a diverse landscape in the Alpes-Maritimes department, characterized by an amphitheater of forests and the backdrop of Mount Cocouluche. The region features a significant altitude range, from 351 meters to 1992 meters, offering varied gradients for different levels of running. Runners can experience wide alpine meadows and enjoy views of the main chain of the Maritime Alps and the Tinée valley. This varied topography, including mountain passes and canyons, makes Ilonse a compelling destination…

Last updated: June 29, 2026

14

runners

#1.

Cime de Ballour loop from Rimplas

15.2km

02:50

1,090m

1,090m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate with device

Send to Phone

Save

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 54 more runs around Ilonse.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Ilonse

Road Cycling Routes around Ilonse

Cycling around Ilonse

MTB Trails around Ilonse

Hiking around Ilonse

Mountain Hikes around Ilonse

Gravel biking around Ilonse

Tips from the Community

Fred Urrutia
May 30, 2024, Pique-nique près de la cabane forestière

This picnic area is a few steps from the forest cabin and the Collet du Puei. It’s a great place to stop in the middle of a hike.

Translated by Google

1

0

COLLET du PUEI: Pleasant shaded place with tables for a quiet lunch. See interesting information in the forest hut.

Translated by Google

1

0

SimonWicart
March 10, 2023, Rimplas

Rimplas is a small town located in the heart of the Mercantour National Park. The village makes an excellent base camp for exploring the region's hiking trails. The cafes and inns of the village invite you to spend an excellent stay there.

Translated by Google

0

0

According to the writings, the Saint-Donat chapel appeared around 1246. At 869 meters above sea level, it proudly dominates the hamlet of Le Planet.

Translated by Google

0

0

On this bucolic part of the GR 5 which winds along the mountainside, a small stone bridge spans one of the many tributaries of the Tinée. From the cleared paths, the views over the valleys are spectacular.

Translated by Google

0

0

From here, between Colle de Rins and Collet de Puei, you have a magnificent view of Valdeblore!

Translated by Google

0

0

An ideal place to start the mountain bike ride to Mont Viroulet! There is a parking lot and a picnic table where you can rest in the sun.

Translated by Google

1

0

Daniel
August 20, 2019, Saint Dalmas

With its narrow streets and narrow houses, the village looks very much like the Corsican mountain villages.

Translated by Google

1

0

Frequently Asked Questions

How many running routes are available around Ilonse?

There are over 50 running routes around Ilonse, offering a wide variety of options for different skill levels and preferences. These routes are highly rated by the komoot community, with an average score of 4.5 stars.

What kind of terrain can I expect on the jogging routes near Ilonse?

Jogging around Ilonse offers a diverse landscape, from majestic forests and wide alpine meadows to varied mountain terrain. You'll encounter significant altitude changes, mountain passes, and even canyons, with some access roads featuring unique red schist. The routes provide stunning views of the main chain of the Maritime Alps and the Tinée valley.

Are there running routes suitable for beginners or those looking for an easier jog?

While many routes are challenging, there are options for less strenuous jogs. The region offers 'easy' paths suitable for any fitness level, typically up to 2 hours with around 1,000 feet of elevation gain. For example, the Lauvet d'Ilonse crossing is described as an easy circular hike over wide alpine meadows, ideal for a more relaxed run.

What natural sights or landmarks can I see while jogging around Ilonse?

The routes around Ilonse offer access to several natural attractions. You might encounter impressive features like the Gorges du Cians, the serene Lac Long, or enjoy a Panoramic View of the Tinée Valley. The area is also rich in mountain passes, such as Saint-Martin Pass (La Colmiane) and Col de la Couillole.

Are there any routes that offer exceptional panoramic views?

Yes, the Ilonse region is known for its breathtaking panoramas. Routes like the 'Exceptional panorama – Superb panorama loop from Pierlas' and 'Exceptional panorama – Superb panorama loop from Col de la Sinne' are specifically highlighted for their incredible vistas. Many trails also offer superb views of the main chain of the Maritime Alps and the Tinée valley.

Are there challenging trail running options for experienced athletes?

Absolutely. Ilonse is considered a 'paradise for trail running,' offering training sessions for experienced athletes. Many routes are classified as difficult, with significant elevation gains and longer distances. For instance, the Cime de Ballour loop from Rimplas is a challenging 9.4-mile trail with over 1,000 meters of elevation gain.

Can I find circular running routes around Ilonse?

Yes, many of the running routes around Ilonse are designed as loops, allowing you to start and finish in the same location. Examples include the Cime de Ballour loop from Rimplas and the View of Valdeblore loop from Valdeblore, both popular choices among local runners.

What do other runners enjoy most about jogging in Ilonse?

The komoot community highly rates the running experience in Ilonse, with an average score of 4.5 stars from over 4 reviews. Runners often praise the diverse terrain, from majestic forests to wide alpine meadows, and the stunning panoramic views of the Maritime Alps and the Tinée valley. The variety of routes catering to different ability levels is also a significant draw.

Are there any running routes that pass by a waterfall?

Yes, the 'Rimplas – Nice shower waterfall loop from Rimplas' is a moderate 6.55km route with 370m of elevation gain that specifically mentions a waterfall, offering a scenic option for a moderate jog or trail run.

Are there any family-friendly running options in the Ilonse area?

While many routes are challenging, the region does offer 'easy' paths suitable for various fitness levels, which can be adapted for family jogs. The Lauvet d'Ilonse crossing, an easy circular hike over wide alpine meadows, could be a good option for families looking for a more relaxed experience with beautiful views.

What is the best time of year for jogging in Ilonse?

Ilonse, nestled in the Alpes-Maritimes, offers diverse conditions throughout the year. While specific recommendations depend on personal preference, the varied altitude range means you can find suitable routes in different seasons. Spring and autumn generally offer pleasant temperatures for running, while summer provides access to higher alpine trails. Winter running is also possible, though some higher routes may be affected by snow.

Are there routes that explore the Mercantour National Park?

Yes, Ilonse serves as an excellent base camp for exploring the extensive hiking trails within the Mercantour National Park. Many of the trails in the region can be adapted for jogging or trail running, allowing you to experience the park's extraordinary landscapes and breathtaking panoramas.

Most popular routes around Ilonse

Road Cycling Routes around Ilonse

Most popular attractions around Ilonse

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Aire d'adhésion du Parc national du MercantourRoquebrune-Cap-MartinMercantourCap-D'AilMentonBeausoleilBeaulieu-Sur-MerÈzeCastellarSaint-Jean-Cap-FerratTourrette-LevensLac NègreVillefranche-Sur-MerSaint-Martin-VésubieFaliconAspremontLa MalunaMercantourParc national du Mercantour (cœur)LevensDrapLa Bollène-VésubieLa TurbieLantosqueBelvédèrePeillonCastagniersSospelCastillonRigaudGorbioPéoneSaint-André-De-La-RocheRéserve naturelle des Gorges de DaluisSauzeGuillaumesAuvareTendeChâteauneuf-VillevieilleEntraunesCantaronIsolaPeilleSaint-Sauveur-Sur-TinéeGiletteBlausascLa TrinitéValdebloreRoquestéronBendejunLa TourBerre-Les-AlpesLa BrigueSainte-AgnèsPierrefeuL'EscarèneChâteauneuf-D'EntraunesRoquebillièreSaint-Étienne-De-TinéeTouët-De-L'EscarèneLa Roquette-Sur-VarMoulinetMarieSaint-BlaiseSaint-Martin-D'EntraunesSaorgePuget-RostangLac de RabuonsContesMalaussèneMassoinsClansColomarsLucéramBreil-Sur-RoyaDuranusTournefortVenansonRevest-Les-RochesRoureSaint-LégerLac LongBeuilSaint-Dalmas-Le-SelvageTourette-Du-ChâteauFontanSaint-AntoninCuébrisBonsonLa Croix-Sur-RoudouleBairolsToudonSaint-Martin-Du-VarCoarazeRimplasUtelleSigaleLieuchePierlasLacs De Vens 1ErPuget-ThéniersDaluisRoubionLa PenneVillars-Sur-VarAscrosVilleneuve-D'EntraunesTouët-Sur-VarThiéry

Nearby adventure guides

Things to Do around Bairols

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy